02/07/2026
🏈 Game Plan: A Sober Super Bowl Sunday
The Super Bowl is tomorrow, and let’s be real—
for many of us, "pre-upping" used to mean something very different.
Choosing to watch the Big Game without substances can feel a little intimidating.
You might wonder: Will it be boring? Will I feel out of place?
Here’s the truth: Celebrating sober feels DIFFERENT, but in the best way possible.
Instead of a blur of noise and a morning of regret, you get to experience the game with total clarity. You’ll actually remember the touchdowns, laugh at the commercials (with your real laugh!), and savor every bite of that game-day spread.
🛡️ Your "Super Bowl Success" Strategy:
• Bring Your Own "Bubbly": Don’t rely on the host to have sober options. Bring a six-pack of your favorite sparkling water, a fancy craft soda, or a fun mocktail. Having a drink in your hand keeps people from offering you one.
• The "Early Exit" Route: You are never stuck. If the vibe shifts or the cravings kick in, give yourself permission to leave. A "French Exit" is a perfectly valid recovery tool!
• Find Your Team: If a loud party feels like too much, host a small, sober "Watch Party" at home or check in with your recovery community before kickoff.
• Focus on the Food: Channel that energy into the snacks! Lean into the wings, the nachos, and the dips. Food is a great (and delicious) distraction.
• Pause and Pulse-Check: During halftime, take a moment to step outside, breathe, and remind yourself why you started this journey. You’re winning just by being present.
Remember: You don’t need a substance to have a "super" time. You need your community, your health, and a solid game plan.
Let’s enjoy the game, the commercials, and the connection—with zero hangovers on Monday. 🏆💪
