Suzelis Holistic Health

02/07/2026

Friends and family—🚨 Urgent plea from the heart! ❤️
For 25 years, I've proudly practiced as a naturopathic doctor, helping thousands heal naturally, cut back on meds, and tap into the body's innate healing power. 🌿
But now, naturopathic medicine faces a real threat: The U.S. Department of Education's proposed rule (RISE) would exclude the Doctor of Naturopathic Medicine (ND) from "professional degree" status. This could reverse 20+ years of recognition, limit student aid, and reduce access to natural care for everyone. 😔
If this existed in the 1990s, I couldn't have gone to naturopathic med school—and I wouldn't have been here to support so many of you!
We MUST act FAST—the public comment deadline is March 2, 2026 (just weeks away!). ⏰
Please take 2-3 minutes NOW to submit a comment here:
https://naturopathic.org/page/LegislativeActionCenter?utm_source=meta&utm_medium=social&utm_campaign=aanmc_public_comment&utm_id=AANMC+Public+Comment+Period&fbclid=IwY2xjawP0PohleHRuA2FlbQIxMABicmlkETFLOExiNG56TG50Sk5Ya2Qzc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHl5QkPWKFgbO0F-RC0Nh3M61rSaaWMBMe2ew8j7U5DiP1WfArKkqDX0pdiYA_aem_0ksDHFYc_H0OsQuHouEF4w #/
And share this post!
Your voice counts—patients, friends, anyone who values natural health! Real people comments make a huge difference. 🙏
Thank you so much for standing with us. Together, we protect this vital care. 💪🌱

02/04/2026

We are so lucky to have Dr. O'Connell's wealth of information in NE Ohio.

🚨 Metabolic syndrome and insulin resistance are major drivers behind type 2 diabetes, heart disease, stroke, certain cancers, and so much more... and as Dr. Rachael O’Connell, ND, powerfully puts it: 'It is so important to reverse metabolic disease… because it is the primary driver of all-cause mortality.'
The BEST news? You can REVERSE this! 🌟
In her insightful article for the Institute for Natural Medicine, Dr. O’Connell shares that the fastest, safest, and most effective way she's helped patients reverse metabolic disease is with a whole foods–based ketogenic diet — paired with daily movement (like walking + bodyweight exercises) and behavior/lifestyle support to break old habits.
Why keto? It dramatically improves insulin sensitivity, lowers blood sugar, reduces inflammation, and tackles the root cause: insulin resistance. Focus on real, nutrient-dense whole foods (healthy fats, quality proteins, low-carb veggies) while keeping carbs very low to enter ketosis naturally.
Early action changes everything—don't wait for a wake-up call! 💪🥑🥦
Read the full article featuring Dr. O’Connell's expert guidance:
https://naturemed.org/how-to-reverse-metabolic-syndrome-and-insulin-resistance/
Ready to reclaim your metabolic health? Drop a 🔥 if you're inspired by keto's power here, share your top question or win in the comments, and tag a friend who could use this info!

02/01/2026

12/12/2025

The Naturopathic Doctor (ND) degree is the only four-year medical degree slated for removal from the federal definition, which would slash students’ access to essential medical school loans. This change would push many out of the profession entirely. Please follow the link below to reach out to Congress today—our future doctors and patients depend on it.

08/11/2025

🛒💊 Refill Your Supplements — TAX-FREE Through 8/14! 💊🛒

If you’ve been recommended supplements by Suzelis Holistic Health, now is the perfect time to stock up.
From now through Wednesday, August 14th, you can refill your supplements without paying sales tax.

✅ Just call us or stop by the office before 8/14 to place your order.

Take advantage of this special savings window and keep your health plan on track — tax-free!

06/16/2025

Dr. Ted has been seeing and referring patients to Dr. Suzanne Shaw for over 5 years, and he's seen firsthand the incredible impact chiropractic care can have—especially when it’s done right. In this episode, we dig into everything from helping colicky babies to reducing the need for surgery. If you’ve ever been curious (or skeptical) about chiropractic, this is a must-watch. 🎧💡

Let me know what you think—I’d love to hear your thoughts!

🌀 Is chiropractic care just about back pain? Think again.

In our latest Take On Healthcare episode, we talk with chiropractor Dr. Suzanne Shaw, who’s helped everyone from newborns with colic to athletes with injuries—and even adults looking to age more gracefully.

✅ Learn why some people don’t “hold” adjustments
✅ How emotional stress and posture literally twist your spine
✅ The truth about “tech neck,” anti-aging, and telomeres
✅ And how chiropractic care may help avoid unnecessary surgeries

This episode will change the way you think about your spine—and your health.

🎧 Listen now:
Apple: https://podcasts.apple.com/us/podcast/take-on-healthcare-podcast/id1720760587
Spotify: https://open.spotify.com/show/1W4seTTJhXh4rtX86PYUwt?si=1e81a6eb60074e27
iHeart: https://www.iheart.com/podcast/269-take-on-healthcare-podcast-134637479
Ad-Free: https://open.acast.com/public/streams/65a54acc2bf1420017392ca9/episodes/68501f7368b0c25e3833b6ab.mp3
🎥 Watch on YouTube: https://youtu.be/s8WL807k1rs

💬 Have you ever tried chiropractic care? Would you consider it for your baby, teen athlete, or aging parent? Let us know in the comments!

03/28/2025

Check out the latest episode of Dr. Ted's podcast: Take On Healthcare Podcast

Are your supplements silently hurting your heart?Do you know the one nutrient that decides whether calcium heals or harms you?In this powerful episode, Mary ...

03/14/2025

Understanding Naturopathic Medicine 🌿
Did you ever hear about the principals of naturopathic medicine and the oath we live by? Here it is:

• First Do No Harm – Using natural, least invasive therapies.
• Healing Power of Nature – Harnessing the body’s wisdom with nature’s help.
• Treat the Cause – Addressing roots, not just symptoms.
• Doctor as Teacher – Empowering patients with health literacy.
• Whole Person – Balancing body, lifestyle, and environment.
• Prevention – Stopping illness before it starts.

Our goal? Heal patients so they no longer need ongoing treatments—natural or synthetic. True healing starts with nutrition, sleep, movement, hydration, and spirit. Tools like supplements and medications can be temporary and helpful, supporting the journey to lasting health.

Example: someone with blood sugar problems shifts to a ketogenic diet, phasing out meds (with their prescriber) as their body heals. It’s not about piling on treatments—it’s about removing what’s unnecessary as health returns. Like fixing a cracked radiator, not just refilling it.

Learn more:

• (naturopathic.org)
•Ohio Naturopathic Doctors Association (ohnda.org)
•Endocrinology Association of Naturopathic Physicians (endoanp.org)
• (oanp.org)
• (sonoran.edu)

03/10/2025

Exciting News! Dr. O’Connell just got a whole box of The Hormone Repair Manual and The Period Repair Manual by Dr. Lara Briden, ND, and we couldn’t be more thrilled! These books are absolute game-changers for understanding female hormones, periods, and how to work with your body—not against it. Now, we have them available in the clinic, making it even easier for patients to dive deeper into their own health journeys. Huge thanks to Dr. Lara Briden for being so kind, amazing, and brilliant in making this information accessible to everyone!

03/08/2025

📍Dr O’Connell taught at Cadence Today!

From Dr O: “I’m at Cadence today teaching some amazing young adults about the importance of healthcare, self-care, and self-advocacy! What a privilege to work with these young people, equipping them with the knowledge and confidence to step out courageously for themselves!”

03/08/2025

🥬🥑Whipping up Dr. O’s go-to salad dressing and tossing it with fresh greens—simple, delicious, and perfect for two! 🥗✨ Here’s how it goes:

1. Grab a big metal bowl, set it on a gram scale, and tare it.
2. Add 45g olive oil (tare), 45g red wine vinegar (tare), 10g Dijon mustard.
3. Toss in 5 drops liquid stevia, 1 tsp Italian seasoning (I love Spice Islands organic garlic & herb!), and 1/4 tsp fresh ground black pepper. Whisk until it’s silky smooth.
4. Add 100g salad mix—toss with tongs or gloved hands ‘til every leaf is coated (no dressing puddles allowed!).
5. Top it off: 2oz crumbled feta, a diced Haas avocado, a handful of shredded carrots, 1/4-1/2 small onion (thinly sliced), and 1/4 cup roasted salted sunflower seeds.

Split into 2 bowls (or keep it family-style). Fresh, flavorful, and ready to dig in! 🥑🥕 Who’s making this tonight?

02/20/2025

🌟 Exciting News! Welcome Our New Acupuncturist, Daxx Vedrin, LAc! 🌟

We are beyond thrilled to introduce the newest member of the Suzelis Holistic Health team—Daxx Vedrin, LAc! 🎉👐

🌿 Meet Daxx Vedrin, LAc 🌿
🧘‍♂️ Daxx’s journey into holistic health started with a passion for martial arts and athletics, sparking his interest in alternative healing methods.
🌎 He has trained under a traditional naturopathic doctor and mastered modern Western herbalism, focusing on body cleansing and sports recovery.
🎓 He earned his Master’s in Oriental Medicine from the Institute of Clinical Acupuncture in Oahu, Hawaii, where he specialized in Chinese herbalism & acupuncture techniques.
💆‍♂️ With 7 years of experience in Denver, CO, he is now bringing his expertise in musculoskeletal pain, neurological disorders, orthopedic care, sports medicine, and anxiety relief to Ohio!

✨ Daxx combines evidence-based electro-acupuncture with traditional Chinese medicine to create customized, effective treatments for his patients!

📅 Book an Appointment with Daxx!
📍 Ready to experience natural healing at its finest? Schedule an appointment today!
📞 Call or text: 330-872-1577
🌐 Visit: suzelisholistic.com

Let’s give Daxx a warm welcome to the Suzelis Holistic Health family! 🎉💙

Suzelis Holistic Health is a wellness center in Newton Falls, OH with a variety of natural health practitioners and services.