Training With Charles

10/25/2021

Hi Everyone, While this page is no longer active, I continue to work to help people reach their health goals as a wellness coach. I just started a Yourtube Channel devoted to health, wellness, motivation, and behavior change.

There is already a 6 video series called Understanding Motivation 1. Feel free to visit and subscribe if interested.

Be well.
Charles

P.S. Yes I have hair... I started growing it out during the work from home pandemic days 🙂

Welcome to my Channel! My name is Charles Inniss, and this channel is all about holistic perspectives on health, wellness, behavior change, and motivation. ...

07/04/2012

Meet a female Senior Olympian with over 600 gold medals. Not sure how many events had other competitors :)

But still think it's cool.


http://video.nytimes.com/video/2010/11/24/multimedia/1248069318266/olga-koltelko-in-action.html

The master athlete has been shattering track-and-field records all over the world.

06/04/2012

What's up everybody? I was at a conference for personal trainers this weekend, and one of the presenters asked a very interesting question. He asked... "If you had a whole day and could go anywhere to do any physical activity what would you do. What are your Top 3 favorite physical activities? Share your top 3 in the comments.

05/31/2012

My friend posted this article and I think it's an interesting read about adrenal fatigue and weight loss. http://www.precisionnutrition.com/dr-detective-6

05/17/2012

Happy Birthday Sara and props for working out twice on your birthday!

05/09/2012

http://youtu.be/46fTQY-raBI

http://www.trainingwithcharles.com/ Newton Area Personal Trainer Charles Inniss talks about the importance of posture. Personal training can help to improve ...

05/09/2012

http://www.trainingwithcharles.com/ Charles Inniss is a physical therapist working as a personal trainer in Newton, Massachusetts and around the Boston area....

05/02/2012

Can you do what this 70 yr old can? I think he makes some good points, even if he does sound like a mad scientist at times :)

Stephen Jepson believes the key to never losing your balance -- or your mind -- is in the games and activities of our youth. Wait until you see his incredible playground.

04/19/2012

I'm not sure how many people watched the Boston Marathon, but I definitely get inspired by the runners. But like a lot of runners I ran this week when I shouldn't have. My foot has been sore, but the weather was just too nice to pass up a run. To all my runners out their, make sure you listen to your body. And if you run through some pain, make sure you get your ice ready!

04/18/2012

http://www.trainingwithcharles.com/ Charles Inniss is a physical therapist working as a personal trainer in the Newton area. This video talks about the benef...

04/09/2012

http://www.trainingwithcharles.com/newton-personal-trainer-talks-cumulative-injury.html

Here's a quick video on Preventing Injury from repetitive stress, visit the link above to read more about preventing repetitive injury on my website.

http://www.trainingwithcharles.com/ Newton Area Personal Trainer Charles Inniss Talks Cumulative Injury. Learn some simple ways to protect your joints from i...