Welcome! My name is Brooke, founder/owner of She Thrives Therapy Solutions. Nutrition for optimal healing, energy, and breastfeeding was never brought up.
Brooke is a pelvic health specialist serving women of all ages who want to better understand their bodies, manage and prevent disruptive symptoms, and optimize strength, energy, and mental health wellness necessary to participate in the things they love. I'm proud to be practicing in the field of Occupational Therapy (OT), where science meets creativity and yields function, meaning, and health. Be
coming a mother 11 years ago launched me into a world of countless new norms, complex feelings, and foreign responsibilities, all of which I was expecting, yet could never have prepared for. All of this, combined with sleep deprivation, colic, and breast feeding failure sent me down a path of anxiety and depression. Luckily for me, I had an amazingly supportive spouse and family, and had no qualms about seeking out therapy. Subsequent pregnancies, infertility, and the birth of our second daughter involved many more physical challenges that significantly impacted my ability to manage work, life, and family demands. The reality is that there were many gaps of missing information leaving room for assumptions and need for self-directed care. There was no discussion of pelvic pain, potential for bowel/bladder dysfunction, or how to fix my core from feeling so disjointed from the rest of my body. Ways to save my body from musculoskeletal pain and strain resulting from hours of nursing, lifting, and holding were never visited. And, even as a therapist, I questioned the quality of my mother/baby bond and worried about the pace at which my baby was meeting her milestones, having no guidance or reassurance from another professional. Talking openly about my struggles with friends, peers, and other professionals, it became very clear that most mothers share similar frustrations, questions, and isolation. Knowing that a mother's health is essential for the health of her family and knowing that mental health is of equal importance to physical health, it has become my mission to support women in the perinatal period. Offering both 1:1 care in the privacy of clients' homes and group workshops in the community, She Thrives incorporates a variety of therapeutic approaches. Examples include strengthening and stretching exercises for the core, ergonomic/biomechanic guidance, adaptive strategy for "brain fog", education on/facilitation of attachment, techniques for managing mental health, and more. Further details and ideas on your individualized care plan will be discussed in our initial (free) consultation.
04/22/2026
The first period shouldn’t be the headline of her summer. ☀️🧘♀️
Whether she’s heading to her first sleepaway camp, has a full schedule of swim meets, or is just excited for a summer of sleepovers, the "what ifs" can feel a bit heavy for parents.
That’s why I created The Period Prep Program. In a 1:1 consultation, we’ll build a personalized "Summer Edition" plan to make sure she feels confident, prepared, and ready for every pool day and campfire—even if her period decides to make an unannounced (or first!) appearance.
I’m opening up a limited number of 1:1 slots before summer break officially begins!
📧 Ready to get her prepared? Send a quick email to brooke.reilly@shethrivestherapy.com with the subject line SUMMER for details and remaining dates.
04/17/2026
Self-care is a vital piece of the women’s health puzzle. ✨
I am so pleased to welcome my sister, Lindsey Gandolfo, to our professional space as an independent Reiki practitioner! Within the larger category of women’s health, we believe that restorative tools like Reiki are valuable for overall well-being and finding internal balance.
As a practitioner, Lindsey focuses on helping individuals slow down, reconnect, and restore equilibrium. Her sessions are gentle and grounding—offering a calm, pressure-free space to release stress and reset.
What a treat having this restorative energy in our building!
🌿 How to book: Lindsey provides these services independently from our clinical practice. If you've been feeling overwhelmed or just in need of an energy reset, reach out to her directly to connect:
Periods, puberty, pregnancy, perimenopause - She Thrives is here for you!
04/15/2026
She was the greatest gift and still is. I can only hope that we're together again one day. 😇❤️🩵
04/02/2026
Katryn Friske is certainly a breath 🌬️ of fresh air!! She brought with her a palpable vibe of calm, peace, and just the right amount of lightness to the room of girls who were, at first, tired and a little shy. We learned about how to tune inwards, to monitor our breath, and figure out how our bodies best liked to move in the moment. Katryn taught us what it means to feel safe in our bodies and how skills we learned in class can come with us wherever we go. I heard whispers, "that was SO good!"..."I felt so relaxed"..."that seemed like something more low key than what I'm used to"...."I've never done a group tree pose!"
These were voices of curiosity, insight, and wisdom!
And music to my mom and clinician ears...of girls learning about empowerment and resilience. 🌠
Thank you SO much for bringing Catch Your Breath Yoga to this bright and wonderful group of growing up girls!
We cannot wait for next time!
03/19/2026
Let's go!🙌🏻🥳
03/18/2026
There are sports, hobbies, clubs, extracurriculars and so much more that make up her time outside of school. Here's a question: does she have a dedicated space to build body awareness, grounding, and self-care skills? 🤔
🧘🏼♀️🧘🏾♀️🧘🏿♂️
Let's let them be kids, ...of course! AND let's introduce simple, take-'em-anywhere strategies they can use to support themselves when stress, big emotions, and change inevitably takes up more space than they're used to (hello !! 😬📈🤯)
Please stay tuned for details on small group, tween and teen yoga classes that will be led by my spectacular and talented friend, at our warm and inviting She Thrives space in Newton. 💁🏼♀️
03/16/2026
Celebrate your "Inner Spring!" Join Brooke for an informal follicular phase social. Sips, snacks, & connection. April 9, 7pm. Newton. FREE!
We spend so much of our lives showing up as spouses, mothers, professionals, and friends. While those roles are rewarding, there is an invigorating spark that happens when we step outside of them and get curious about ourselves—what we’re good at, what we’re dreaming of, and how we want to grow.
Why the Follicular Phase?
In the world of cyclical living, the follicular phase is your inner Spring. Just like the world waking up outside, this part of your menstrual cycle marks a time when energy begins to flow outward. You may find yourself feeling physically revitalized, brimming with new ideas, and ready for renewal. This event is an invitation to capitalize on that surge of growth energy.
Is this for you?
If you’ve been feeling the pull to...Connect with like-minded women in a low-pressure space. Share your latest ideas or find fresh inspiration ...Discover new layers of who you are beyond your daily "titles"... Lean into the natural rhythms of your body....then we would love to have you in the room.
The Details:
This is an informal gathering at the She Thrives clinic. No rigid agendas—just meaningful conversation, light sips, and snacks.
When: Thursday, April 9th | 7:00 PM – 8:30 PM
Where: She Thrives Therapy Solutions, 44 Mechanic St., Newton Upper Falls
Cost: FREE (Your only "cost" is the effort to show up for yourself!)
Space is limited to the first 10 women. Because this is an intimate gathering, registration is required. Grab your spot and let’s welcome your "Inner Spring" together.
Reach out with questions!
03/16/2026
I will be hosting a table at this wonderful event Westwood Early Childhood is running next month. Stop by to learn about our tween/teen pelvic floor therapy offerings!
Register here👇
Join us for a free community event designed for parents and caregivers of children ages 0–6 (though all are welcome!). Families can connect with local community organizations and g...
Be the first to know and let us send you an email when She Thrives Therapy Solutions, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Practice
Send a message to She Thrives Therapy Solutions, LLC:
Rehabilitation & Wellness for Women Across the LifeSpan.
Women’s Pelvic Health * Maternal Mental Health * Lactation Counseling
Welcome! My name is Brooke, founder/owner of She Thrives Therapy Solutions. Inspired by my own motherhood journey, but more so by the many women and mothers who’ve touched my life, this practice was founded. Besides caring and providing for my own children, I have never felt so passionate as I do about providing for women transitioning into motherhood, for it is an enormous life milestone where MUCH (more) nurturing needs to take place.
Drawing from my roots as an Occupational Therapist, I have found that my knowledge and skills in mental health care harmonize beautifully with my many years of physical rehabilitation practice, yielding a solid holistic foundation for treating women with the body, emotional, social, and mental health challenges & changes unique to mothering and womanhood. My maternal therapy “toolbox” includes specialized training in maternal mental health care, functional exercise programming, hormone health/nutrition considerations, pelvic floor rehabilitation (including internal muscle evaluation & treatment), and lactation counseling.
Offerings include 4th trimester planning, postpartum wellness consultation & therapy, maternal health group workshops, pelvic floor rehabilitation, and breastfeeding support.
Services provided via home visits are available in Needham, Newton, Wellesley, Dover, Westwood, Dedham area.
Guest lecturer for various community education programs available, pending travel distance.
Proudly serve as part of multidisciplinary collaborative at the South Shore Perinatal Wellness Center located at 164 Washington Street Suite 104 Norwell, MA.
I’m here for any questions, so please don’t hesitate to reach out! I will be happy to hear from you and prepared to help.
Very Warmly,
Brooke M. Reilly OTR/L, CLC, PMH-C
Women’s Pelvic Floor Therapist, Certified Lactation Counselor, and Certified Perinatal Mental Health Practitioner
