AnandaRasa Catawba at Catawba Farms

11/21/2025

Sundays just got a whole lot stretchier! 😄New Weekly Sunday Yoga Stretch at AnandaRasa! Every Sunday • 4:00 PM •

Join us for Yoga Stretch, a gentle class to un-knot your body, un-fog your mind, and remind your spirit that Mondays are optional in attitude. Come as you are — tight hamstrings, tired soul, mischievous inner child and all. 💛
Stay afterward if you’d like: we alternate weekly between Meditation and Satsang — a cozy, heart-opening discussion on Truth, life’s purpose, and how to stop wrestling with your own brain. ✨ Free. Welcoming. No pretzel poses required-- just a loving heart and a willingness to breathe. 🙏

11/19/2025

✨ Symbols of Strength at AnandaRasa ✨Our murtis—Ganesha, Hanuman, and Shiva (Linga)—are not idols of worship. They are visual reminders of admirable human qualities that we embody and that we are all capable of growing into.
🐘 Ganesha reminds us to approach life’s obstacles with wisdom, steadiness, and even a little humor.🐒 Hanuman reflects devotion, courage, and the power of a heart aligned with purpose.🔥 Shiva (Linga) represents stillness, clarity, and the ongoing cycle of creation and beginning again.
These forms simply hold space with us—as encouragement towards inner balance, resilience, and mindful living. These reflective statues are part of the environment that supports our community in yoga, meditation, satsang, ZenFest, and the many ways we gather for practice with loving hearts. Come practice, sit, notice, connect… and let the presence meet you exactly where you are. 🕉️💛

11/17/2025

Hi friends!-- we are happy to support the 🌲Catawba Valley Christmas Show🌲for Connections Clubhouse on December 6th! Drop in to shop and learn about the vital role that Connections provides for our community!

11/17/2025

Holiday swirl incoming?
Find your balance at AnandaRasa.
• Classes for every level
• NEW !-- Sunday Gentle Yoga Stretch goes Weekly + a Sunday Meditation offering rotates bi-weekly with Satsang!
Come breathe, move, and settle into the season.

11/14/2025

🧘‍♀️ Community Yoga with Twyla ☕️
Join us every Saturday at 10:30 AM at AnandaRasa Catawba for an opening experience through Hatha Yoga — grounded with the timeless teachings of non-duality and the joy of being fully present.

All levels are welcome — whether you can touch your toes or just touch your heart, you’ll fit right in. ♥️

After class, settle in for a complimentary cup of Dennis’ legendary house chai — warm, spiced, and brewed with love (and probably a secret ingredient of laughter).
Come move, breathe, sip, and simply be. 💫

Sign up online:
https://www.anandarasa.org/book-online

11/13/2025

♥️Spaces that Hold More than Practice ♥️
At AnandaRasa Catawba, our warm-hearted spaces have seen it all — yoga and meditations, Satsangs, and wide-open laughter with art blossoming on canvas and hearts opening in celebration.

These walls don’t just hold space — they hold presence. They’ve witnessed silent stillness, music, life celebrations, and the quiet beauty of being alive together.

Whether you come to stretch, sit, sing, create, or just breathe… there’s a place here waiting for you — humble, grounded, and full of heart.

🕉️ Come as you are. Stay as you become. 🕉

11/12/2025

🧘‍♀️ Deep Stretch + Essential Oils 🌿
with Peggy Owensby
Tucked between the holidays, this is your de-stress day — for the after effects of T-Day and before of all the merry madness. 🎄🦃
Breathe deep. Stretch slow. Smell good. Feel human again. 💫
✨ Sunday, Nov 30th | 6:00 PM | All Levels | AnandaRasa Catawba
Come unwind, reset, and let your body say thank you. 💚

Signup online to reserve your place:
https://www.anandarasa.org/book-online

11/12/2025

10/18/2025

Looking for ways to manage your stress and find some peace? Our Long Slow Deep with essential oils is for you!
🧘‍♀️ Immerse yourself in gentle stretches, restorative poses, and a light flow that harmonizes body and mind. Let the soothing power of essential oils enhance your practice, creating a tranquil atmosphere for ultimate relaxation.

Reserve your spot for a blissful experience today! Sign up online here:
https://www.anandarasa.org/book-online

10/06/2025

We are so fortunate to partner on this holiday extravaganza! Like, share and join us in support of the transformational services that Connections Clubhouse provides!❤️