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Monday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Five Journeys

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Newton, MA
Five Journeys

Five Journeys is an Integrative & Functional WELLNESS practice that focuses on your physical, chemical, emotional, energetic & spiritual journeys to health
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We are a health and wellness membership company founded on the belief that great health is made up of five journeys: Structural, Chemical, Emotional, Social and Spiritual.

11/24/2025

Your wellness journey just got a discount. 💚

This Black Friday weekend, enjoy 20% OFF all supplements—no code needed.
Stock up on the essentials that help you feel your best, inside and out.

🕛 Starts 12 AM Nov 28 | Ends 11:59 PM Dec 1
(Exclusions: Biocidin, Liposomal GABA, Detox GI)

11/22/2025

A milestone moment for women’s health! 🌿

NBC’s Priscilla Casper sits down with our very own Dr. Wendie Trubow to talk about the FDA’s removal of the black box warning for Menopause Hormone Therapy.

As a trusted women’s health expert, Wendie breaks down what this means for women everywhere.

✨ Stay tuned — full interview drops November 24!

11/21/2025

Just trying to survive Fri-yay!

At Five Journeys, even the coffee breaks can turn into leg day!

11/20/2025

Don’t let GERD hold you back from enjoying life. Understanding your body and honoring its needs is the first step toward true wellness. Your journey to a balanced gut starts today! 💪🌿

11/18/2025

At Five Journeys, every member gets a personalized path to better health — because your journey is unique. 💛

But our Gold Members get a little extra love through these special wellness goodies — a small reminder that we’re with you every step of the way.

🛍️ Inside the Gold Member Swag Bag:
Infuser bottle, waterproof pill container, wireless phone charger, cooling towel, resistance bands, tote bag, and even a pan — all Five Journeys–branded, all made for your well-being.

💬 Interested to check out our membership plans? Message us for more details!

11/17/2025

Catching prediabetes early can make all the difference. Your body gives you clues long before a diagnosis—fatigue, increased hunger, stubborn weight changes, or slow-healing cuts are all signals worth paying attention to.

At Five Journeys, we believe in empowering you with the knowledge to take control of your health before issues escalate. Listen to your body, get the right testing, and take proactive steps now to stay vibrant and energized.

11/15/2025

Diabetes prevention isn’t just about avoiding sugar—it’s about creating balance.

What you eat, when you eat, and how you live all work together to protect your hormones, energy, and long-term health.

This month, take a step toward better balance—because prevention starts with awareness. 💙

11/12/2025

Dieting isn’t the answer — understanding your body is. 💚
When you start nourishing instead of restricting, you create space for real, lasting change. 🌿

🎧 Learn how to truly support your body in our podcast episode: Functional Nutrition vs. Dieting — What Actually Works.

Comment “diet” below and we’ll share the link to the full episode!

11/10/2025

Aging isn’t a downhill slide—it’s an opportunity to thrive. In this episode of the Five Journeys Podcast, we sit down with Dr. Daved Rosensweet to explore how hormone balance can transform your future. From preventing muscle loss and cognitive decline to reducing risk of fractures and bladder changes, hormone optimization isn’t about vanity—it’s about vitality.

🎧 Listen to “Hormones for Healthy Aging” to learn:

• Early signs of hormone imbalance (fatigue, mood changes, muscle loss)

• How hormone therapy can benefit both men & women — and what risks to be aware of.

• Why thyroid & iodine health, liver/gut support, and timing matter more than you thought.

11/07/2025

𝗜𝘁’𝘀 𝗧𝗶𝗺𝗲 𝘁𝗼 𝗦𝘄𝗶𝘁𝗰𝗵 𝗜𝘁 𝗨𝗽!

Hitting menopause isn’t the end of feeling vibrant—it’s your body saying, it’s time to change the rules. What worked in your 30s may not work now, and that’s okay.

To truly thrive, you need balance: more protein to protect your muscle and energy, fewer carbs to steady your hormones, and a big no to processed foods, sugar, and alcohol that throw your system off track.

This isn’t about restriction—it’s about respect. Give your body what it can handle, and it will reward you with strength, clarity, and vitality. Menopause isn’t your slowdown—it’s your chance to feel freaking amazing in a whole new way.

11/06/2025

Your body knows how to rest — sometimes, it just needs a reminder. 🌙

Learn how deep touch pressure can calm your mind, balance your hormones, and bring back the restful sleep you deserve.

💬 Comment “sleep”undefined and we’ll send you the link to this Five Journeys podcast episode.

11/05/2025

Exciting News!

Five Journeys is joining the Natural Living Expo this November 8–9, 2025 at the Best Western Royal Plaza Trade Center in Marlborough, MA! 🙌
You can find us at Booth 709 — come say hi, meet our team, and discover new ways to support your health and wellness.

And here’s a little something extra — get 20% off all supplements when you visit our booth! ✨

Let’s connect, learn, and celebrate healthier living together. See you there! 🌸

Address

181 Wells Avenue
Newton, MA
02459

Opening Hours

Monday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+16179346400

Website

http://www.fivejourneys.com/

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