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Five Journeys

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Five Journeys

Five Journeys is an Integrative & Functional WELLNESS practice that focuses on your physical, chemical, emotional, energetic & spiritual journeys to health
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We are a health and wellness membership company founded on the belief that great health is made up of five journeys: Structural, Chemical, Emotional, Social and Spiritual.

10/23/2025

Turns out, stress and trauma can create very real physical symptoms—something called neuroplastic symptoms. And they affect two-thirds of adults with conditions like chronic pain, migraines, and digestive issues.

The symptoms are REAL. The pain is REAL. But because the root cause is in how the brain processes stress and trauma, these conditions often go undiagnosed or misdiagnosed by conventional medicine.

In a podcast episode, 𝗗𝗿. 𝗗𝗮𝘃𝗶𝗱 𝗖𝗹𝗮𝗿𝗸𝗲 breaks down:

✨ Why so many people get dismissed with "your results are fine"

✨ How emotional and physical symptoms are deeply connected

✨ The questions doctors should be asking (but often don't)

✨ Real stories of people who found answers after years of searching

✨ How addressing emotional and psychological factors led to significant improvements and even complete remission.

If you've ever felt gaslit by the healthcare system—if you KNOW something's wrong but can't get anyone to listen—this episode might be the validation you've been searching for.

You're not crazy. Your symptoms ARE real. And there IS hope. 💛

Comment "Neuroplastic" if you want the link to this podcast episode.

10/21/2025

Wild turkeys in my backyard, snacking on apples straight from the tree — someone’s got the right idea about eating healthy! 🦃🍎 Don’t forget you can do the same… you live near the largest Whole Foods in the U.S., after all 😉

10/20/2025

𝗬𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝗹𝗶𝘀𝘁𝗲𝗻𝘀 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗴𝘂𝘁 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸.✨

When your gut is nourished with real, whole foods, your mind becomes clearer, calmer, and more focused. The choices on your plate don’t just feed your body—they shape your thoughts, your mood, and your energy.

Nourish your gut, and your brain will thank you. 🧠💚

10/16/2025

You don’t need to chase more energy — you can create it from within.
When you start listening to what your body truly needs — rest, real food, and moments of calm — you’ll find that your spark was never gone… it just needed a little care to shine again. 💛

10/15/2025

𝙔𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙣𝙚𝙚𝙙 𝙢𝙤𝙧𝙚 𝙘𝙖𝙛𝙛𝙚𝙞𝙣𝙚—y𝙤𝙪 𝙣𝙚𝙚𝙙 𝙢𝙤𝙧𝙚 𝙘𝙖𝙧𝙚.

Energy isn’t something you chase; it’s something you build with small, loving choices every day. 💛

Sleep deeply. Breathe often. Move with joy. Eat foods that love you back.
And remember—your body isn’t broken, it’s just asking for a little more attention.

Let this be your reminder that feeling good again is possible. One gentle step at a time, you can power up your energy—and your life—from the inside out. 🌿

10/14/2025

𝗦𝗺𝗮𝗹𝗹 𝘀𝘄𝗶𝘁𝗰𝗵, 𝗯𝗶𝗴 𝗶𝗺𝗽𝗮𝗰𝘁.

That cozy flame from your gas stove? It’s also releasing invisible pollutants—like nitrogen dioxide and carbon monoxide—that can affect your indoor air and your health over time.

Switching to an induction or electric stove isn’t just a modern upgrade—it’s a cleaner, safer choice for your lungs, your hormones, and your home.

Because the journey to feeling better starts right where you cook every day. 🍳💫

10/07/2025

Autoimmune diseases are rising—and women are most affected.

Between shifting hormones, constant stress, and endless responsibilities, our bodies often end up in survival mode. But it doesn’t have to stay that way.

Your daily choices—food, stress care, movement, sleep, and even your thoughts—are powerful tools to restore balance and help you thrive, not just get by.

Your body isn’t broken. It’s communicating. Let’s listen—and start the journey back to wellness. 💫

10/02/2025

𝗪𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂𝗿 𝗺𝗼𝗿𝗻𝗶𝗻𝗴𝘀 𝘀𝗲𝘁 𝘁𝗵𝗲 𝘁𝗼𝗻𝗲 𝗳𝗼𝗿 𝗽𝗲𝗮𝗰𝗲 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝘀𝘁𝗿𝗲𝘀𝘀?

Even just a few minutes of mindful intention can transform your day. Start simple: stretch your body, take a few deep breaths, or jot down one thing you’re grateful for.

These small shifts add up. They calm your nervous system, ground your thoughts, and remind you that you’re in charge of your energy—not your anxiety.

🌿 Don’t wait for the “perfect routine.” Begin with one step tomorrow morning and notice how much lighter your day feels.

💬 Which habit will you try first?

09/27/2025

Ever notice how poor sleep makes your mind race the next day—and anxiety then keeps you up at night? That’s the cycle we need to break. 🌀

Here’s the truth:
😴 Poor sleep → heightens anxiety
💭 Anxiety → disrupts sleep
But the cycle can be interrupted. Mindful breathing, consistent routines, and gentle self-care can shift your body back into balance.

When you give yourself restful sleep, you also give your mind the calm it needs to face the day with clarity and strength. 🌿

❤️ You don’t need to do it perfectly. You just need to start. Tonight could be your first step toward peace.

09/25/2025

Managing PCOS isn’t just about diet and lifestyle—supplementation plays a powerful role, too. ✨ The right nutrients can help balance hormones, improve insulin sensitivity, and support your overall well-being. But here’s the key: not all supplements are created equal. Choosing the right ones for your body makes all the difference in feeling your best.

We’ve put together a list of supplements we trust to support women with PCOS—because your journey to balance and vitality deserves the best tools.

Ready to take the next step? Try the supplements we’ve listed and give your body the support it needs to thrive.

09/19/2025

Aging isn’t the enemy—it’s your body asking for deeper care. 🫶
When you shift from anti-aging to pro-aging, everything changes: more energy, more clarity, more joy.

𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗮𝗱𝗱𝗶𝗻𝗴 𝘆𝗲𝗮𝗿𝘀 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲—y𝗼𝘂’𝗿𝗲 𝗮𝗱𝗱𝗶𝗻𝗴 𝗹𝗶𝗳𝗲 𝘁𝗼 𝘆𝗼𝘂𝗿 𝘆𝗲𝗮𝗿𝘀. ✨

09/16/2025

Your brain was designed for clarity—not fog. 🧠✨

Forget the myth of “senior moments.” With the right care, your brain can actually get sharper as you age.

Fuel it well. Move your body. Prioritize sleep. Protect your hormones. Because thriving at every age isn’t just possible—it’s your birthright.

Address

181 Wells Avenue
Newton, MA
02459

Opening Hours

Monday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+16179346400

Website

http://www.fivejourneys.com/

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