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Five Journeys

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Newton, MA
Five Journeys

Five Journeys is an Integrative & Functional WELLNESS practice that focuses on your physical, chemical, emotional, energetic & spiritual journeys to health
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We are a health and wellness membership company founded on the belief that great health is made up of five journeys: Structural, Chemical, Emotional, Social and Spiritual.

12/30/2025

Light shapes how you feel, think, and function throughout the day. By increasing natural light in your home and workspace, you support your circadian rhythm—the internal clock that influences energy, focus, mood, and sleep quality.

Small changes, like opening your blinds in the morning or positioning your workspace near a window, can make a meaningful difference in how you show up each day.

At Five Journeys, we believe well-designed environments should support wellbeing at every level. Optimizing light exposure is a simple yet powerful way to create spaces that feel balanced, restorative, and energizing—helping you move through your day with greater clarity and intention.

12/27/2025

Every story matters. This winter, knowledge and awareness can make a real difference. Wendie shares practical winter wellness tips focused on staying healthy, strong, and supported during the colder months. Grateful for the opportunity to highlight the importance of community health on Boston 25 News — airing this January.

12/26/2025

Holiday stress is real—but it doesn’t have to run the season.

This year, we’re choosing presence over pressure, rest over rushing, and connection over perfection.

You’re allowed to slow down. You’re allowed to enjoy this. 💛

12/23/2025

Cold weather doesn’t mean your body needs less hydration—it often needs more.

In winter, dry air, indoor heat, and reduced thirst cues can quietly dehydrate you. And water alone isn’t always enough. Electrolytes help your body absorb and use hydration more effectively, supporting energy, balance, and recovery when the cold takes its toll.

At Five Journeys, our Hydration IV is designed to replenish fluids and essential electrolytes efficiently helping you feel refreshed, supported, and restored during the colder months.
This season, care for your body with intention.

Hydrate deeply. Feel the difference. ✨

12/22/2025

Did you know your gut literally loves mindful eating? 🥗✨

Slowing down and chewing your food thoroughly doesn’t just help digestion—it improves nutrient absorption, reduces bloating, and supports your overall gut health.

Next time you eat, try putting your fork down between bites and truly savor your meal. Your body will thank you! 💛

12/19/2025

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗙𝗮𝗰𝘁: Drinking warm liquids doesn’t “kill” viruses—but it does support your body’s natural healing process. Warm teas, broths, and water help soothe irritated airways, loosen mucus, and encourage hydration, which is essential when your immune system is working hard.

At Five Journeys, we focus on evidence-based wellness rooted in intention, not myths. Simple rituals—like choosing warmth when your body feels run down—can provide comfort, support recovery, and help you slow down and listen to what your body needs. Healing isn’t about quick fixes; it’s about creating supportive habits that work with your body, not against it.

12/18/2025

If your mood feels off, your cravings are intense, or your brain just can’t focus… it’s not a character flaw.

It’s your nervous system asking for support.

The 10-Minute Reset is one of the simplest ways to lower stress hormones, improve emotional health, and support weight balance — without changing your entire day.

Step away. Breathe. Move. Hydrate.
This tiny pause can shift everything. ✨

Have you tried a 10-minute reset before?

12/17/2025

Winter isn’t a pause button. ❄️

It’s a reminder that movement matters even more when the days are shorter and the air is colder.
Because energy is built by showing up, warmth is created by moving, and the journey continues — one step, one breath, one choice at a time.

Don’t wait for spring to feel alive. Keep moving.

12/15/2025

Spreading a little Five Journeys holiday cheer ✨

We prepared special seasonal gifts for our Gold & Platinum Concierge Members as a thank-you for being part of our highest level of care. 💛

Grateful for the trust you place in us every day.

12/12/2025

Did you know your immune cells actually slow down when your body temperature drops? ❄️🦠

That’s one of the big reasons colds feel worse—and spread faster—during the winter months.

When you're exposed to cold air, especially through your nose and airways, your body’s temperature drops slightly. This small shift can reduce the efficiency of immune cells responsible for detecting and fighting viruses. At the same time, viruses that cause the common cold thrive in cooler conditions.

A chilly environment = a less active immune response + stronger viruses.
No wonder winter colds feel like they hit harder.

But the good news: you can still keep your immune system strong all season long.

𝗖𝗼𝗹𝗱-𝗦𝗲𝗮𝘀𝗼𝗻 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗧𝗶𝗽𝘀:
✔️ Keep your core temperature warm—layer up, especially around your neck & chest
✔️ Prioritize vitamin D (levels naturally drop in winter!)
✔️ Drink warm liquids to keep your airways comfortable
✔️ Stay hydrated even if you don’t feel thirsty
✔️ Lower stress—your immunity needs calm to function
✔️ Support gut health (70% of the immune system lives there!)

Winter doesn’t have to mean constant colds. Small daily habits can make a big difference. ❄️💙

12/10/2025

Caught in the act: Drs. Levitan and Wong trying methylene blue. Beyond the temporary blue teeth and tongue, it’s being studied for its potential benefits in cellular energy, cognitive support, and antioxidant activity. Always learning, always experimenting.

Address

181 Wells Avenue
Newton, MA
02459

Opening Hours

Monday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+16179346400

Website

http://www.fivejourneys.com/

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