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Five Journeys

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Newton, MA
Five Journeys

Five Journeys is an Integrative & Functional WELLNESS practice that focuses on your physical, chemical, emotional, energetic & spiritual journeys to health
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We are a health and wellness membership company founded on the belief that great health is made up of five journeys: Structural, Chemical, Emotional, Social and Spiritual.

03/23/2026

What if healing isn’t about doing more—but going deeper?

In this reel, Ashley Gerlach shares how Hyperbaric Oxygen Therapy became a powerful part of her Lyme journey—supporting her body in ways she didn’t expect.

HBOT works by delivering concentrated oxygen at higher pressure, helping the body restore, repair, and rebalance. Within a functional medicine approach, it can support gut health, while also helping to lower anxiety and depression—because true healing is always connected.

This is what it looks like to support the body, not fight it.

Curious if HBOT is right for you? Scan the QR code at the end of the video to schedule your appointment.

03/20/2026

It’s been a long winter in New England. The snow had its moment, and the gray skies lingered a little too long. Now, we’re ready for brighter mornings and fresh starts.

To celebrate the official arrival of spring, we’re excited to announce our Spring Solstice Sale!

Dates: Friday, March 20 at 12:00 AM – Sunday, March 22 at 11:59 PM

Offer: 20% off (almost) everything storewide

What to expect:
-Shop online or in-store
-Online discounts apply automatically starting at midnight on March 20
-Some exclusions apply

Whether you shop from the comfort of home or visit us in person, the savings are yours all weekend long.

Let’s shake off winter and step into spring feeling refreshed. We look forward to celebrating the season with you. 🌷

03/17/2026

𝗣𝗿𝗲𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗶𝘀𝗻’𝘁 𝗮 𝗹𝗶𝗳𝗲 𝘀𝗲𝗻𝘁𝗲𝗻𝗰𝗲—i𝘁’𝘀 𝗮 𝘄𝗮𝗸𝗲-𝘂𝗽 𝗰𝗮𝗹𝗹.

Long before diabetes develops, the body often shows signs of imbalance through frequent blood sugar spikes, highly processed diets, low muscle activity, chronic stress, and poor sleep. These factors slowly affect insulin sensitivity and metabolic health.

The encouraging news? This stage is often reversible. With the right interventions—like blood sugar–balancing nutrition, improving insulin sensitivity, building muscle, and creating sustainable lifestyle habits—it’s possible to shift the trajectory of your health.

At Five Journeys, we focus on identifying early metabolic changes and supporting patients with personalized strategies that address the root causes. Because when caught early, prediabetes can become an opportunity—not a diagnosis that defines your future.

03/15/2026

The most powerful medicine is often found in the choices we make every day.

𝗦𝗹𝗲𝗲𝗽. 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻. 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁. 𝗦𝘁𝗿𝗲𝘀𝘀 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁. 𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻.

These daily habits may seem simple, but they have a profound impact on how our bodies function. Over time, they influence everything from blood sugar balance and inflammation levels to mood, energy, and long-term resilience.

Many chronic conditions don’t appear overnight—they develop slowly through repeated patterns. The good news is that the same is true for healing. Small, consistent improvements in lifestyle can create meaningful shifts in health over time. Prioritizing quality sleep, nourishing your body with whole foods, moving regularly, managing stress, and staying properly hydrated can support your body’s natural ability to restore balance.

At Five Journeys, we believe sustainable health starts with understanding the root causes of imbalance and supporting the body through personalized lifestyle and functional medicine strategies. When daily habits align with your body’s needs, prevention and healing become possible.

Because lasting health isn’t built in a day—it’s built in the choices we make every day.

03/11/2026

Snow outside, but spring is around the corner—support your body as the seasons begin to shift. ❄️🌿

Seasonal transitions can affect energy, immunity, and overall balance in the body. The lingering cold of winter combined with the gradual arrival of spring makes this an important time to give your body the nutrients and support it needs.

Targeted supplements, along with nourishing foods, quality sleep, and stress management, can help support immune health, restore energy, and prepare your body for the brighter days ahead.

At Five Journeys, we focus on personalized, functional medicine approaches to help you support your health through every season—so your body can adapt, recover, and thrive year-round.

03/09/2026

Ever feel like you’re doing everything “right”—eating clean, choosing whole foods, avoiding processed meals—yet you still feel bloated, tired, or uncomfortable after eating?

You’re not imagining it.

When the gut lining is inflamed or damaged, even healthy foods can trigger symptoms. Foods that are generally considered nutritious—like eggs, nuts, dairy, or gluten-free grains—can become problematic when the gut barrier is compromised or when hidden food sensitivities are present.

This is why one-size-fits-all diets rarely work. What supports one person’s health may create stress for another. True healing requires understanding your body’s unique biology, identifying triggers, and restoring gut integrity so your system can tolerate and properly absorb the nutrients it needs.

At Five Journeys, we take a personalized, root-cause approach to health. Through functional medicine testing, nutrition guidance, and targeted support, we help uncover hidden food sensitivities, repair gut health, and create a plan tailored specifically to you—so eating well actually helps you feel well.

Because when your gut heals, everything from energy to immunity can begin to improve.

03/05/2026

A gentle reminder that seasons change, and so does our body.

This is the perfect time to reset your rhythms, get outside, soak in natural light, and support your health in simple, intentional ways. Hang in there just a little longer—brighter, warmer days are on the way. ☀️🌿

03/04/2026

From the Georgia peaches to the winter snow! 🍑❄️

We’ve officially 'boomeranged' Rebecca Inglese back to the team! Beck is a former staff member who traveled all the way from Savannah to help train our newest nursing stars, Cara, Kellen and Spencer. 🩺✨

Nothing stops Beck when there’s a team to lead! Welcome home! ❤️🏥

03/03/2026

Spotted: Michele (FJ COO) fighting a cold in real-time! 👊🤧

She grabbed an Immune Booster IV the second she felt 'off' and didn't miss a beat. Walking, talking, and hydrating all at once. 💧🚶♀️

Why just survive cold season when you can thrive through it? Book your boost and get back to being YOU. ✨

03/02/2026

Building a cancer-preventive plate isn’t about restriction — it’s about nourishment.

At Five Journeys, we believe food is powerful information. Every meal is an opportunity to lower inflammation, support detox pathways, balance blood sugar, and fuel your cells with what they truly need to thrive.

Think color. Think fiber. Think quality protein. Think healthy fats.
When your plate is built with intention, you’re not just eating — you’re actively lowering your risk for cancer and chronic disease.

Listen to the full conversation on the Five Journeys podcast and learn how to turn everyday meals into long-term protection:

02/27/2026

The Five Journeys team is growing! 💙

New team members have arrived and we'll let you know what they do very soon.

Stay tuned!

🎬

Address

181 Wells Avenue
Newton, MA
02459

Opening Hours

Monday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+16179346400

Website

http://www.fivejourneys.com/

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