Newton Wellesley Orthopedic Associates

11/27/2025

Wishing you and your family a wonderful Thanksgiving!

11/25/2025

Hip Weakness May Contribute to Knee Pain.

If you have knee pain or other knee problems, your physical therapist may pay close attention to your hips and the strength of your hip muscles. Why? Because your hip muscles, like the gluteus medius, control the position of your knees when you are walking, running, or jumping.

11/17/2025

Thank you, E.B., for this incredible feedback.
Dr. Gardiner’s compassionate, patient-centered care made all the difference for their son’s discoid meniscus tear — and we’re honored by their trust.

11/11/2025

We thank you for your commitment and celebrate your service.

10/03/2025

7 Simple Wrist Strengthening Exercises.

Wrist strengthening exercises improve the flexibility and range of motion of your wrist joints and tendons.

09/26/2025

When Should I Call My Doctor About Back Pain?

For the 80% of adults who experience it at some point in their lives, the go-to treatment is often over-the-counter pain relievers, an ice pack, and rest.

09/19/2025

8 Types of Shoulder Surgeries.

Common types of shoulder surgeries include rotator cuff repair, total shoulder replacement, and arthroscopy for conditions like frozen shoulder or impingement syndrome.

09/12/2025

Does running ruin your knees? And how old is too old to start?

You've probably heard that running is tough on your knees—and even that it can cause long-term damage. But is this true?

09/01/2025

Happy Labor Day! We hope you and your family enjoy your time off!

08/04/2025

What Can Happen to Your Feet When You Wear Sandals Every Day.

Sandals may feel great in the summer, but wearing them too often can lead to stubbed toes, blisters, or joint pain. Many sandals lack proper arch support and cushioning, increasing the risk of foot and leg issues.

07/28/2025

I'm a spine doctor. Here's how I take care of my back.

Back pain affects as many as 4 out of 5 Americans, and relief can be elusive. That's because it may be caused by multiple overlapping factors that cannot always be visualized on a scan.

07/23/2025

10 types of exercise to try with arthritis of the knee.

Exercises for knee arthritis, such as leg lifts, can strengthen the muscles around the knee joint and help a person stay active. Swimming and elliptical training are also suitable options.