The Healing_Instinct

11/07/2025

Ever feel like life has you on a never-ending treadmill, running but never quite getting anywhere? Stress piling up, to-do lists getting longer, and the only time you get to relax is when you’re too tired to do anything else? Let’s be honest—finding calm in the chaos can feel like a full-time job. And let’s not even talk about traditional therapies... you’ve tried talking it out, but your stress levels are still giving caffeine a run for its money. It’s time for a reset—a real one. Welcome to The Reset & Recharge Retreat.




https://tinyurl.com/5dha4dx4

11/07/2025

There’s a quiet call that lives beneath the noise —
a whisper reminding you that you were never meant to live in survival forever.

You’ve faced loss, change, and the kind of pain words can’t always reach.
And still… you’re here.
Searching for something more than just “getting through.”


https://tinyurl.com/44bw75yn

10/26/2025

These smiling faces say it all. Our couples retreat was a smashing success!

From the amazing Ah-Ha moments of the participants who came more than willing to "do the work" down to the mouth watering food provided by Stacey Richmond this weekend was perfect.

Seeing the changes as people go through the program is the reason I do what I do. Thank you Kerri Bo Berry , Kris Bryant LMT , and Scrappin Valley Lodge 💞💞


Leslie Gipson

09/05/2025

💫 Join us for a transformative couple’s retreat Scrappin Valley Lodge designed to release stress, heal past hurts, and deepen your connection with one another. You'll rediscover harmony and foster emotional renewal through shared experiences like somatic movement, vibrational therapy with tuning forks, sound healing, hypnotherapy, reflexology, and energy work.

🔥 Explore techniques to clear limiting beliefs, align your energy as a couple, and strengthen your communication. Leave feeling empowered, balanced, and ready to embrace your journey together with renewed clarity, love, and purpose. 💞

https://bookretreats.com/r/4-day-reconnect-revive-rekindle-couples-retreat-texas-usa

08/11/2025

✨ When was the last time you truly felt balanced? ✨

If your mind feels scattered, your body feels heavy, or you’ve been carrying emotions you can’t quite name… your system is waving a little white flag.

That’s where the Energy Flow Reset comes in.
This isn’t just a chat or a quick meditation — it’s a focused, guided group experience where we:
💡 Identify where your energy is blocked or out of sync
💡 Gently clear stress stored in your mind and body
💡 Rebalance your flow so you leave lighter, calmer, and more present

You don’t need to have all the words for what’s wrong — you just need to show up.

Here’s how it works:
✔ We meet on Zoom (PJs welcome)
✔ I guide you through a relaxing hypnosis & visualization
✔ You finish with a clear head, calm heart, and tools you can use anytime

💻 Sessions are limited — I’m opening 6 spots at my intro rate of $47 this month.

📩 Message me “RESET” and I’ll send you the details to grab your spot.

Your mind and body already know how to heal — I’m just here to help you remember how. 💛

04/21/2025

Check out the 4 Day Reset & Recharge Women's Retreat, TX, USA. Browse Photos, read reviews and Reserve your spot now at BookRetreats.

04/07/2025

🛏️✨ Special Retreat Offer: Bring Your Tribe & Save! ✨🛏️

Reset & Recharge Women’s Retreat
🗓️ June 5–8 | 📍 Coldspring, TX

Want to join us for a transformational weekend of rest, healing, and connection—but also craving some soul-nourishing girl time too? 💞

We’re offering a special discounted rate for our cozy attic loft space—perfect for a small group of friends ready to reset together.

🧘‍♀️ 4 twin beds (on the floor)
🪜 Ladder access to the loft
🛁 Shared bathroom downstairs
💸 Only $647 per person (Reg. $797)
🔒 Must book as a group (2–4 people)
📅 Offer ends April 30

This space is ideal for women who are ready to do the deep inner work together—with the added support of late-night chats, shared insights, and maybe even a few laughs in pajamas. ✨

You’ll experience:
✔️ Somatic movement
✔️ Sound healing + frequency therapy
✔️ Access Bars® + Reflexology
✔️ Deep rest and reconnection

Ready to claim this spot for your group?
DM me or tap the link to reserve it before it’s gone. 💛
😉 Ask for the "Girl Time" discount.

🔗 https://bookretreats.com/r/4-day-reset-recharge-womens-retreat-tx-usa

Check out the 4 Day Reset & Recharge Women's Retreat, TX, USA. Browse Photos, read reviews and Reserve your spot now at BookRetreats.

01/19/2025

Here are 3 things you should avoid when detoxing your body!
1) Juicing – Juicing removes all the fiber from a very healthy food, which leaves you with a sugar-heavy fluid that spikes blood sugar and insulin levels.
2) No (or low) Protein – Chemical detoxification requires amino acids from protein to make it easier for our bodies to eliminate nasty chemicals through bile and urine.
3) Not accounting for food sensitivities – because going dairy free or gluten free may not be right for your unique body and genetic makeup!
Happy detoxing! ;)

12/16/2024

Did you hear that they’ve started offering free meditation retreats at the North Pole?

Apparently Santa’s elves are really present minded 😂

12/15/2024

Are you holding your breath – right now?

A recent 2016 study introduced a diaphragmatic breathing program to participants with anxiety, who demonstrated a reduction in anxiety scores after practicing the technique daily.

Since respiration is controlled by the autonomic nervous system, stimulation of the sympathetic nervous system due to anxiety triggers physical responses that include elevated heart rate, tense muscles, and shallow, rapid breathing.

This means that when we are anxious, we are not breathing properly.

In contrast, diaphragmatic breathing stimulates the parasympathetic nervous system, which reduces anxiety levels.

When we breathe from the diaphragm, we are reducing the constriction that we feel when we are anxious – we are moving more air downward into the body, which increases diaphragm length and facilitates more efficient exhalation.

The best part?

There are no adverse side-effects to breathwork and breathwork can be safely and easily learned – not to mention, it can be done from home!