03/10/2026
🌙 Healthy Sleep Habits After the Time Change
Adjusting to Daylight Saving Time can take a little time, but small changes can make a big difference in how rested you feel. Here are a few helpful habits to support better sleep this spring:
• Keep a consistent bedtime and wake-up routine
• Limit caffeine later in the day
• Spend a little time in natural daylight to help reset your internal clock
• Create a calm evening routine—dim lights, reduce screen time, and unwind slowly
• Give yourself patience as your body adjusts
A good night’s rest supports your mood, energy, and overall well-being. Senior TLC is here to help you feel your best as we welcome brighter days ahead. 🌼✨