Luminance LLC

11/14/2025

Quick Body Shake-Out

Shake it out! Let stagnant energy move and make space for joy.

Come practice with me LIVE on Zoom! Let’s grow and stay healthy together—join our community at qiyogawithluchin.com Want the perfect outfit for QiGong or H...

11/13/2025

Luminance Embodied Reset

Take a moment to return to your light.
Soften the tension. Release the weight.
Your body speaks in whispers — breathe deep enough to listen.

When the world feels heavy, softening becomes a sacred act of strength.
It’s not weakness — it’s remembrance.
A gentle return to balance, to self, to peace.

Pause. Breathe. Let go.
Light lives in the body that softens.
Today, allow yourself to melt back into calm.
Your body remembers how.

Come home to yourself — body, mind, and soul.

11/12/2025

Mental Health Check-In

How is your mind today? Heavy? Foggy? Clear?
Whatever it is — name it. Hold it with compassion, not judgment.

Remember: You don’t have to ‘fix’ how you feel to be worthy of peace.
Some days are for deep breaths, gentle movement, and grace.
Check in with yourself like you would with someone you love.

Pause. Breathe. Check in.

11/11/2025

11/11/2025

✨ Gratitude & Massage ✨

Your body has carried you through every moment — the stress, the joy, the transformation.

Today, pause to say thank you.
Let every breath and every mindful touch remind your body it is loved, supported, and appreciated.

A Luminance session is more than massage — it’s a heartfelt moment of gratitude in motion.

11/09/2025

Soulful Sunday

Embrace the depth of your spirit. Pause and truly reflect on the shadows and the light within you. Rest isn’t just a pause; it’s a revolutionary act—a vital act of self-love and self-care. Allow yourself this sacred moment to breathe, to heal, to reconnect. Today, surrender to rest with all your heart—because your soul deserves it more than ever.

11/08/2025

Cat-Cow Spine Warmup

Wake up your spine and soften your breath with today’s Cat-Cow flow.

Improve your balance and strength. Cat-cow will stretch the muscles in the hips, abdominals, shoulders and back. It also makes these muscles stronger.

11/07/2025

✨ Friday Reminder from Luminance ✨

As the week comes to a close, take a deep breath and honor how far you’ve come. Healing isn’t just about what happens on the table — it’s about the gentle moments you give yourself permission to rest, release, and realign.

💛 This weekend, choose softness.
💛 Choose presence.
💛 Choose you.

Your body holds wisdom. Listen to it.

11/06/2025

Self-Massage for Hands

Your hands give so much. Show them some love today with a gentle massage.

This video demonstrates a gentle hand massage technique that can be performed at home. A hand massage can help to reduce stress, improve circulation, and pro...

11/05/2025

Tip for Balancing Emotions

Place your hand over your heart and breathe. Feel. Allow. Soften.

11/04/2025

✨ Take a Moment to Be Still ✨

In the busyness of life, we often forget the healing that comes from simply being present. Today, give yourself permission to pause. Breathe in deeply, let go of the weight you’re carrying, and remember — your peace is powerful.

Whether it's a 5-minute breath reset or a 90-minute massage session, your body and soul are always thankful for the stillness you create. 🌾

Slow down with us this Tuesday — your well-being deserves sacred space.