Luminance LLC

12/25/2025

Restorative Child’s Pose

Embrace others with warmth and kindness, cultivating deep, meaningful connections that uplift and heal.

Meet today’s challenges with a gentle heart, moving through each moment with compassion and patience, freeing yourself from the weight of undue pressure.

https://www.annswansonwellness.comHead to Ann Swanson’s website and sign up for her email for tips she only shares in email. Order her book, SCIENCE OF YOGA ...

12/25/2025

12/24/2025

Heart-Opening Flow

Play a Sucker to Catch a Sucker
Refined Wisdom: Sometimes, the most powerful act of love and self-preservation is knowing when to hold back. Guard your heart, for privacy isn’t a fortress; it’s a shield that preserves your spirit and protects your peace.

Let your heart remain open, but do not forget to nurture your emotional boundaries with family. True strength lies in vulnerability balanced with wisdom—our openness should not come at the expense of our well-being. Embrace the courage to be gentle with yourself.

Try this feel-good yoga flow from Body Coach trainer Lucy. This flow is beginner-level.Get a structured, progressive workout programme designed to increase y...

12/23/2025

Goddess Pose
Embrace Your Inner Majesty
Real influence springs from deep, embodied grace. Move with intention, with fierce awareness, and with unwavering respect for your unique rhythm. Let every movement be a testament to your strength and soul.

Be gentle with yourself—let go of the need for perfection. You are powerful, you're human, and both truths can coexist beautifully. Allow yourself the compassion you deserve, and remember, your worth is not defined by flawless moments but by your courage to show up as your authentic self every day.

Goddess yoga pose tutorial. All Levels!♥ GET MY FEEDBACK ON UR POSES: http://www.brettlarkin.com/uplifted/♥ 2-WEEK CORE STRENGTH TRAINING GUIDE: http://www....

12/22/2025

Chair Pose

Maintain Connection
Your personal strength blossoms when you nurture the bonds that hold us together. Never forget—you are never meant to carry the weight alone. Let your heart open, and reach out to someone you trust today. Building genuine connections fuels our resilience, ignites our spirit, and reminds us that we are stronger together.

Take a moment. Reach out. Feel the power in vulnerability. Let love and support be your sanctuary amidst life’s chaos. Together, we can rise, heal, and thrive.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

12/21/2025

Sun Salutation (Gentle Pace)

Steering Clear of Unhappiness and Unluckiness

Positive energy is infectious. Surround yourself with individuals who elevate, stabilize, and inspire your well-being.

Prioritize your mental well-being by minimizing negative influences. What you carry with you is just as important as the movement itself.

This 15-minute class is a gentle and slow, sun salutation flow for beginners. Why make this? Because many people hear sun salutations and they think it's fas...

12/21/2025

Reclined Bound Angle

Advocate for Change at a Steady Pace
Meaningful transformation occurs gradually. Respect the rhythm your nervous system feels comfortable with.

Approach holiday shifts with care. Proceed slowly—safety is a priority. Gentleness remains effective.

12/19/2025

Pigeon Pose

Unlock the Power of Your Personal Pressure Points
When practiced with tenderness, this wisdom starts from within. Truly know your own needs and vulnerabilities before pouring your energy into others.

Give yourself permission to let go of the grief, frustration, and burdens you've been holding onto. You don't have to carry the weight of what your soul is ready to release. Embrace the healing, the relief, and the freedom that comes with surrendering what no longer serves you.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

12/18/2025

Happy Baby

Master the Art of Timing
Trust that everything unfolds when you are prepared to receive it. Embracing ease facilitates alignment.

Practice patience with your emotional fluctuations. Emotions naturally rise and fall—there is no need to rush the process.

👉Subscribe to our channel to get more videos.💪This pose stretches your inner tights, hamstrings, groin and spine, and also helps relieve your lower back pa...

12/17/2025

Camel Pose

Embrace Your Authentic Style
You are deserving of your own space and approval is never required to claim it. Honor and cherish yourself with unwavering love and courage, standing tall in the authenticity of your true self.

Celebrate in a way that resonates deeply within your soul. There is no one-size-fits-all approach to honoring this season—trust in what genuinely uplifts your spirit and nurtures your well-being. Embrace what feels right, and let it be a testament to your strength and self-compassion.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

12/16/2025

Triangle Pose

Embrace the Power of People’s Fantasies
Not everything needs to be fully revealed or explained. Sometimes, the deepest connections happen when we simply allow others to catch a glimpse of what stirs their souls—what ignites their passions, awakens their inner fire, and unlocks boundless possibilities. Give them the courage to see the beauty that lies within their dreams and inspire them to reach even higher. Let’s create space for hope, for wonder, for potential—and watch as hearts open and spirits soar.

Reframe with gentle compassion:
“It’s okay if this season looks different.”
Different isn’t a sign of weakness or failure—it’s a powerful testament to growth, resilience, and necessary transformation. Embrace these changes with an open heart and unwavering trust in your journey. Believe in the beauty of becoming, even in the unfamiliar.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

12/15/2025

Sphinx Pose

Control Your Options
Power is derived from deliberate choices about your positions and commitments. Not every opportunity warrants your energy.

Prioritize environments that support your well-being. Your surroundings influence your mental and emotional state.