Radiant Rise Somatic Oasis

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Radiant Rise Somatic Oasis Specializes in Somatic Breath & Body Movement.

My primary goal is to facilitate a deep connection between you & your body, enabling growth and healing through the transformative power of movement & breathwork.

How do you start your mornings?I start my mornings with stillness. Before my feet touch the ground or my hands touch my ...
18/03/2026

How do you start your mornings?

I start my mornings with stillness. Before my feet touch the ground or my hands touch my phone, I take some time to be present, to reflect on how I want my day to go, and to be grateful to be alive. I take time to just breathe.

Setting these intentions first thing in the morning can change the trajectory of your day. If the first thing you do is grab your phone you go from a creative mindset to a consuming mindset. You lessen your ability to create magic in your day.

How do you start your mornings? 

If you are the one everyone depends on...I’d you are feeling overwhelmed…..You likely need some time to reconnect from w...
17/03/2026

If you are the one everyone depends on...
I’d you are feeling overwhelmed…..

You likely need some time to reconnect from within...

If you’re seeking a way to reduce stress and foster deeper connections, I have just the solution for you! Join us for this transformative event designed to help you reconnect with yourself and others.

✨ Girls Just Wanna Go Within
🗓 March 21 & 22:Weekend Retreat
📍Prole IA
Dive into a weekend-long experience dedicated to self-discovery! Learn how to release built-up stress and trauma while forging meaningful friendships. This immersive journey will guide you toward inner peace and alignment, helping you embrace the life you truly desire.

Ready to transform your life? If you’re looking to cultivate a more aligned and fulfilling presence, this event is perfect for you!

Message me for more details and to secure your spot see link in the comments!

Let’s embark on this journey together!

16/03/2026

Sacred Sleepover this weekend March 21 & 22

What helps you feel safe in your body?
14/03/2026

What helps you feel safe in your body?

Do you get lost in your mind?Do you feel less connected to your body?While finish up my practicum (practice sessions) I ...
13/03/2026

Do you get lost in your mind?
Do you feel less connected to your body?

While finish up my practicum (practice sessions) I will be offering by donation and Google review sessions to help connect you back to your inner truth.

In these session we will explore the relationship between your body and your inner awareness. The Body Coherence Method helps reconnect the mind and body so your nervous system can return to balance. I will guide you through a few simple prompts that allow your body to show us where stress or disruption may have started. When awareness comes to it, the body naturally begins returning to coherence.

If this is something that interests you, message me for details.

Let’s heal together, allowing more presence in our today. 🫶🏼

12/03/2026

Learn to breathe with me 🫶🏼

12/03/2026

Lifting heavy does not mean breathing heavy

When you’re pushing your limits in the gym, it’s crucial to remember that effective breath management can enhance your performance. Here’s how understanding your breathing and nervous system can help:

1. Control Your Breathing: Focus on diaphragmatic breathing rather than shallow chest breathing. Inhale deeply through your nose, allowing your abdomen to expand, and exhale through your nose. This method provides better oxygenation and stabilizes your core.

2. Understand Your Nervous System: Recognizing the state of your nervous system can significantly impact your workout. When you're calm and focused, you can lift more efficiently. Techniques like visualization and mindful breathing can help you stay in control.

3. Stay Calm Under Pressure: Practice breathing techniques during your warm-up. This prepares your body to handle heavier lifts without the need for gasping for air.

4. Build Endurance: As you train, incorporate breath-holding techniques during certain lifts to enhance your lung capacity and muscular endurance.

By mastering your breath and understanding your body’s responses, you can tackle your workouts with greater ease, keeping your mouth closed and your focus sharp.

Where do you store your stress & emotions in your body?
11/03/2026

Where do you store your stress & emotions in your body?

Feeling Overwhelmed? Ready for a Change?If you’re seeking a way to reduce stress and foster deeper connections, I have j...
07/03/2026

Feeling Overwhelmed? Ready for a Change?

If you’re seeking a way to reduce stress and foster deeper connections, I have just the solutions for you! Join us for two transformative events designed to help you reconnect with yourself and others.

✨ Introduction to Breathwork
🗓 March 12
📍 2nd Ave Social within Gray Moon
In this hour-long class, you'll explore the fundamentals of breathwork, unlocking techniques to manage daily stress and enhance your presence. Discover how simple breathwork practices can empower you to find calm amidst the chaos.

✨ Girls Just Wanna Go Within
🗓 March 21 & 22:Weekend Retreat
📍Prole IA
Dive into a weekend-long experience dedicated to self-discovery! Learn how to release built-up stress and trauma while forging meaningful friendships. This immersive journey will guide you toward inner peace and alignment, helping you embrace the life you truly desire.

Ready to transform your life? If you’re looking to cultivate a more aligned and fulfilling presence, these events are perfect for you!

Message me for more details and to secure your spot!Let’s embark on this journey together!

𝕆𝕜𝕒𝕪 𝕙𝕠𝕟𝕖𝕤𝕥 𝕢𝕦𝕖𝕤𝕥𝕚𝕠𝕟….𝚆𝚑𝚎𝚗 𝚠𝚊𝚜 𝚝𝚑𝚎 𝚕𝚊𝚜𝚝 𝚝𝚒𝚖𝚎 𝚢𝚘𝚞 𝚑𝚊𝚍 𝚊 𝚛𝚎𝚊𝚕 𝚐𝚒𝚛𝚕𝚜 𝚗𝚒𝚐𝚑𝚝… 𝚗𝚘𝚝 𝚓𝚞𝚜𝚝 𝚍𝚒𝚗𝚗𝚎𝚛 𝚘𝚛 𝚝𝚎𝚡𝚝𝚒𝚗𝚐 𝚖𝚎𝚖𝚎𝚜… 𝚋𝚞𝚝 𝚜𝚘𝚖𝚎𝚝𝚑𝚒𝚗𝚐...
03/03/2026

𝕆𝕜𝕒𝕪 𝕙𝕠𝕟𝕖𝕤𝕥 𝕢𝕦𝕖𝕤𝕥𝕚𝕠𝕟….

𝚆𝚑𝚎𝚗 𝚠𝚊𝚜 𝚝𝚑𝚎 𝚕𝚊𝚜𝚝 𝚝𝚒𝚖𝚎 𝚢𝚘𝚞 𝚑𝚊𝚍 𝚊 𝚛𝚎𝚊𝚕 𝚐𝚒𝚛𝚕𝚜 𝚗𝚒𝚐𝚑𝚝… 𝚗𝚘𝚝 𝚓𝚞𝚜𝚝 𝚍𝚒𝚗𝚗𝚎𝚛 𝚘𝚛 𝚝𝚎𝚡𝚝𝚒𝚗𝚐 𝚖𝚎𝚖𝚎𝚜… 𝚋𝚞𝚝 𝚜𝚘𝚖𝚎𝚝𝚑𝚒𝚗𝚐 𝚌𝚘𝚣𝚢, 𝚖𝚎𝚊𝚗𝚒𝚗𝚐𝚏𝚞𝚕, 𝚏𝚞𝚗, 𝙰𝙽𝙳 𝚐𝚎𝚗𝚞𝚒𝚗𝚎𝚕𝚢 𝚗𝚘𝚞𝚛𝚒𝚜𝚑𝚒𝚗𝚐 𝚏𝚘𝚛 𝚢𝚘𝚞𝚛 𝚜𝚘𝚞𝚕?

𝕎𝕒𝕟𝕥 𝕚𝕟? 𝕄𝕖𝕤𝕤𝕒𝕘𝕖 𝕞𝕖 𝕗𝕠𝕣 𝕞𝕠𝕣𝕖 𝕕𝕖𝕥𝕒𝕚𝕝𝕤 𝕒𝕟𝕕 𝕝𝕚𝕟𝕜 𝕥𝕠 𝕣𝕖𝕘𝕚𝕤𝕥𝕖𝕣!

✨ Hello, beautiful community! I know it’s been a little quiet here lately, and I appreciate your patience as I navigate ...
02/03/2026

✨ Hello, beautiful community! I know it’s been a little quiet here lately, and I appreciate your patience as I navigate a significant transition. After nearly two decades, my career with a company I greatly loved and appreciated for all the opportunities they awarded me is ending and I’m stepping into a new chapter filled with change and growth.

YES, I’m still offering Breathwork sessions! In fact, I’m excited to announce that I’m currently finalizing my certification in the Body Coherence Method, which will soon be a part of my offerings.

While I no longer have a studio, I’m collaborating with local businesses to provide classes and sessions. I’m also available for in-person private sessions at your home or virtually, ensuring you have access to healing wherever you are.

What I Offer:
- Somatic Breathwork: A journey of healing from the inside out, guiding you to release trapped emotions and trauma within your body.
- New Sessions: Soon I will be certified in Body Coherence Method helping guide you to your natural state of coherence through consciousness-based healing.
-Group Opportunities: Stay tuned for small group classes and tailored business workshops. First class at 2nd Ave Social March 12th! Sign up on their page to secure your spot
- Private Coaching: Starting in April, I’ll be offering personalized coaching focused on inner healing.

If you’re curious and want to learn more, please don’t hesitate to DM me for a free consultation. Let’s embark on this journey together and transform your life!

13/11/2025

How do you regulate your nervous system (keep calm) during the busy holiday season?

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