Radiant Rise Somatic Oasis

13/11/2025

How do you regulate your nervous system (keep calm) during the busy holiday season?

09/10/2025

The paper vision to real life. My scarecrow for the Newton Arboretum and Botanical Gardens Annual Fall Festival this Saturday October 11. The perfect fall event for the family.

Past 🌻 Present 🌻 Future 🌻
“The Past is a lesson not a life sentence
The Present is a gift- cherish it
The Future is a canvas, paint it with your dreams”

30/09/2025

How exciting to have our school in the running! Remember you can vote daily! Let’s help get our Cardinals to #1!

Big news Newton Cardinals! Newton has advanced to the top 25 of the T-Mobile Friday Night 5G Lights competition. We have already locked in a $25,000 grant towards improvements within our school.

We are currently going head-to-head for the ultimate prize - a $1 million dollar football stadium upgrade, and we need your help. This competition comes down to votes!

We're competing against 24 other schools from across the country, so every daily vote for Newton counts. Here's how you can help us spread the word and win the big prize.

Vote for Newton here https://www.t-mobile.com/brand/friday-night-5g-lights/n and share our school voting page.

You can vote once a day, every day, now through October 24th.

T-Mobile will also be hosting our 10/17 home game vs Grinnell. We invite you all to rally as a community in pursuit of the grand prize. The night will be filled with fun giveaways, games, and other experiences you won't want to miss.

Now let's show everyone what Red Pride is all about!

25/09/2025

Ready to let go?

23/09/2025

The great power in not knowing.

22/09/2025

Welcome Autumn 🍂

Let’s embrace the beauty of going within.

"Just as trees shed their leaves in fall to prepare for winter's rest, we too must embrace the quiet moments of introspection. In the stillness, we nurture the seeds of growth, readying ourselves for the vibrant bloom of spring."

21/09/2025

Start your day off with gratitude ☀️

19/09/2025

Remember, surrender isn’t giving up, it’s allowing in.

18/09/2025

Today, I'm dedicating time to my personal growth and healing. It's a day for reflection, meditation, and simply being present with myself. Plus, I'm treating myself to some much-needed hair TLC to rejuvenate and refresh. 🌿✨

What’s your personal wellbeing routine?

16/09/2025

Feeling anxious? Roll that tongue! Trying this can help regulate your nervous system in moments when you feel anxious. Give it a try and let me know what you think!

16/09/2025

At times it can feel like there is so much hate and violence, it’s hard not to feel the weight of it all. I know that the relentless negativity can deeply impact our mental and emotional states, leaving many of us feeling anxious, fearful, or even hopeless. It’s crucial to acknowledge these feelings and understand that we’re not alone in this struggle.

Amidst the chaos, finding a sense of peace and grounding can seem daunting. However, I believe in the transformative power of breathwork. This practice offers a sanctuary—a way to reconnect with ourselves and cultivate inner peace. By focusing on our breath, we can release the tension and anxiety that accumulate from external turmoil, allowing us to process our emotions and find clarity.

In addition to breathwork, incorporating other practices can be incredibly helpful. Meditation can create a space for stillness and reflection, while a social media detox allows us to step back from the noise and negativity that can be overwhelming. Engaging in nature, journaling, or simply taking time for self-care can also nourish our mental well-being.

If you’re feeling overwhelmed by the state of the world, remember that it’s okay to take a step back and breathe. Let’s support one another in finding healing and hope, one breath at a time.