RPM Athlete Performance

26/03/2026

keeps getting better. Goals, CTOs, controlling between the lines - he can do it all!

24/03/2026

What a blast promoting with these Saturday savages at . Thank you for having us!

22/03/2026

SSS 🤙

10/03/2026

Next Boys Summer travel tryouts are tomorrow for 2030s and 2031s (current 7th and 8th graders). Link in bio for more info. See you there!

13/02/2026

A bit rusty but patterns are still intact 👏

12/02/2026

Just Finish!

Ex*****on beats perfection. Every time. In Part 2 of my project series, I dive into how perfectionism and procrastination disguise themselves as “high standards” — and how they sabotage real progre…

11/02/2026

Championship seasons aren’t built by stopping when games start.
The Team RPM Year-Round Lacrosse Performance Program keeps athletes strong, fast, and resilient all season long. We focus on smart in-season training that maintains power, reduces injury risk, and ensures you’re improving while others are just surviving.
Train year-round. Stay durable. Move ahead.

07/02/2026

Just Start - Part 1

What could you do differently? I love this prompt. As writers, we get blocks in our process and each have various tricks to get out of that slump. My biggest problem is trying to start perfectly: i…

28/12/2025

True in football and lacrosse as it is in all sports. Learn to study and play for your school. Long Stick Middie USA Lacrosse

18/12/2025

Tips to Move Ahead of Your Competition During Holiday Season.

How you spend the next couple of weeks will directly impact the start, middle, and hopefully, playoff phases of your season. Time is precious – especially during the holidays – so I wil…

02/12/2025

Part Three: Sustaining Grit - The Foundation of Long-Term Performance

Author Malcolm Chase chats with his cousin and Team USA triathlete Sophie Chase to uncover the final pieces to the Grit puzzle : Sustainability.

30/10/2025

Can grit be trained like any other skill? Malcolm Chase dives into the balance of passion, structure, and persistence that fuels long-term athletic and personal growth.

The Next Layer: Can Grit Be Grown? Now that we’ve explored the meaning of grit, we’re left with more questions than answers:How much of an individual’s grit is nature versus nurture, and can it be …