RPM Athlete Performance

28/12/2025

True in football and lacrosse as it is in all sports. Learn to study and play for your school. Long Stick Middie USA Lacrosse

18/12/2025

Tips to Move Ahead of Your Competition During Holiday Season.

How you spend the next couple of weeks will directly impact the start, middle, and hopefully, playoff phases of your season. Time is precious – especially during the holidays – so I wil…

02/12/2025

Part Three: Sustaining Grit - The Foundation of Long-Term Performance

Author Malcolm Chase chats with his cousin and Team USA triathlete Sophie Chase to uncover the final pieces to the Grit puzzle : Sustainability.

30/10/2025

Can grit be trained like any other skill? Malcolm Chase dives into the balance of passion, structure, and persistence that fuels long-term athletic and personal growth.

The Next Layer: Can Grit Be Grown? Now that we’ve explored the meaning of grit, we’re left with more questions than answers:How much of an individual’s grit is nature versus nurture, and can it be …

29/10/2025

Are you ready to take that next step? Book a free call and learn how a conversation with can alter the course of your career for the better. Link in bio.

27/10/2025

Defining Grit 🧱
What is grit — and can you actually develop it?

It’s not just about toughness or raw willpower. True grit is the blend of passion and perseverance that fuels consistent progress over time.

At RPM, we live by two simple reminders:

Brick by brick.
Move the needle. Every day.

This first post in my new blog series breaks down what grit really means — and how it shows up in your daily habits, mindset, and effort.

Tap the link in bio to read Part One: Defining Grit, and start your own process of building it.

⚡️ Ready to develop grit and gain a performance edge?
Book a free call with me today — link in bio.

Part One: Defining Grit To say an athlete is “gritty” can mean a lot of different things to different people. What is grit, really? Where does it come from? Are we born with it, or is it something …

14/10/2025

The phrase “be the best version of yourself” is everywhere — in fitness circles, self-improvement books, motivational videos, and social media captions. It’s become a kind of modern mantra, but one that’s often repeated without much clarity. What does it actually mean to be your best? And how do you know when you’re even close? For me, this phrase has evolved from a cliché into a personal compass — a way of checking in with how I live, grow, and show up every day....

The phrase “be the best version of yourself” is everywhere — in fitness circles, self-improvement books, motivational videos, and social media captions. It’s become a kind of modern mantra, but one…

08/10/2025

This coach is officially swimming in the ocean of sports performance once again. Now, I can't say that I was completely dry. I kept up with an small elite group of high school athletes online, as well as some promising young athletes on the lacrosse fields here on the Gulf Coast of Florida. But given the scope of where I've been, and where I want to now take this thing, I would say that I was dipping my toes in the water compared to the recent plunge back into the industry....

22/09/2025

Do you have a dream? Are you committed to doing everything you can each day to make that dream your reality? If yes, Great! - you know your WHY. Now the real questions: WHAT do I do in my daily life to support these goals? And HOW do I perform training, mindset, nutrition, recovery etc. to maximize the return on my investment of both Time and Energy. RPM Athlete has helped hundreds of athletes, from youth to professional, reach their goals AND continue to improve incrementally far beyond what they imagined possible. We do this by building a solid foundation first, taking away the cracked bricks and replacing them with quality, indestructible bricks. A solid foundation/baseline means you can still have a career day - even on an off day. Find out how we can customize your performance portfolio, get to your goal, and dream bigger.

03/10/2024

Florida has athletes. Raw athletes..athletes with a ton of potential. That potential is only worth the Intensity AND Intention we apply to our training. Coach Chase brings a rare combination of years of functional strength, guarding the best players in the world, and detailed study at the defensive position. Develop the tools to maximize that raw potential. START training smarter and let’s see just how good you truly can be. ⚔️

19/06/2024

Hard work 💪