Sage Counseling, LLC

02/05/2023

09/12/2022

Fall means that we are back on Facebook! Su***de Prevention Week just ended but the need to spread information about it continues. Dialing, texting or chatting 988 connects callers to the National Su***de Prevention Lifeline. The Lifeline can still be reached at 1-800-273-8255.

04/05/2022

In this season of new beginnings, spring can be a time to reboot your mental health. Here are some ideas.

Spring is the season of hope, transformation and renewal in cultures around the world

03/22/2022

While we look forward to spring, surprisingly, the change of seasons can affect our mental health.

Seasonal depression doesn't just happen in the winter. Learn why symptoms might show up in the spring instead.

03/07/2022

Daylight savings time begins on Sunday, March 13th. This small change will disrupt our body's circadian rhythm or the natural 24-hour sleep cycle. See how you can prepare this week to reduce its impact.

Before we turn the clocks ahead this spring, here’s what you can do to make the transition easier on your sleep, wake-up, and eating schedules.

03/01/2022

Reducing time with screens, even by a little bit, can improve our well-being. Start a new approach to using technology beginning with March 5th a National Day of Unplugging.

This article will offer helpful tips on how to unplug and start living a more mindful existence. We all need a respite from technology and the workweek from time to time for our overall wellness.

02/21/2022

February is relationship wellness month. How healthy are your relationships?

No. 1: You truly accept each other.

02/06/2022

February brings Valentine's Day and topics of love to mind. Let's talk about the importance of loving yourself and its relationship to mental health.

Moving from a self-criticizing inner voice — the hallmark of perfectionism — to a more compassionate one can be challenging. Here's our guide to help you.

02/01/2022

The past couple of years has felt like the movie "Groundhog Day". But what if it can teach us much more than boredom and repetition?

Life is like school. If we perform exceptionally well in our courses, we go on.

01/17/2022

We hear it from clients every day - people are tired of getting sick from Covid and worrying about how to stay well. Covid mental fatigue has set in and no one is immune. There are no easy fixes, but you can feel better and more in control of your situation.

COVID fatigue is about feeling demotivated and exhausted with the demands of life during the pandemic. But there are strategies that can help you cope with this burnout.

01/11/2022

Happy New Year! Instead of making resolutions that fall by the wayside by mid-January, why not adopt a new habit that can truly make a difference in your life?

Your attitude determines your altitude. Don't let old habits hold you back. Start building these life-changing habits for a happier and more successful life.