What are the opening hours?

Monday 5:30pm - 9:30pm Tuesday 5:30pm - 9:30pm Wednesday 5:30pm - 9:30pm Thursday 5:30pm - 9:30pm Saturday 9am - 1pm

Shannon Fitzpatrick Thomas, LPC Counseling Services

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United States
Newtown Square, PA
Shannon Fitzpatrick Thomas, LPC Counseling Services

In person counseling sessions for pre-teens, adolescents, & adults. Telehealth: DE, NJ, OH, & PA.

Choosing me as your therapist offers a comprehensive and compassionate approach to mental health and well-being. I integrate various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), a mind-body approach and trauma-informed care to provide tailored support for individuals ages 11 and up. My expertise lies in addressing a range of challenges, including anxiety, depression, trauma, school and work-related stress, grief, and life transitions. The mind-body approach emphasizes the interconnectedness of mental and physical well-being promoting holistic healing. As a trauma-informed therapist, I create a safe and understanding space for individuals to explore and process their experiences. I am dedicated to helping clients navigate life challenges, offering guidance and coping strategies that empower them to achieve positive outcomes. Whether you are dealing with the complexities of school or work-related stress, grieving a loss, or facing transitions in life, my goal is to support you on your journey towards emotional well-being. If you are seeking a therapist with expertise in CBT, a mind-body approach, trauma-informed care and specializations with pre-teens, students in private schools, First Responders, Veterans, and those experiencing work related stress, I am here to provide the compassionate and effective support you need.

10/28/2025

October 28 is National First Responders Day! Today recognizes our outstanding First Responders. Thank you for your service and all that you do for our communities!

10/18/2025

It is crucial for our overall wellness to have a daily routine with intentional and predictable planning!!

10/10/2025

🌿💚 World Mental Health Day- October 10 💚🌿

Today is a powerful reminder to care for something deeply important- our mental well-being.

Mental health is an essential part of living a full, balanced, and joyful life. Just like we care for our bodies, we can nurture our minds and hearts with intention, compassion, and connection.

Here are a few simple ways we can support ourselves and each other:

🌼 Check in with loved ones- A kind message or thoughtful question can brighten someone’s day.

🧘🏾‍♂️ Make space for rest and reflection- Moments of calm help us recharge and reconnect.

🥗 Fuel your body and mind- Nourishing meals, movement, and sleep all support mental clarity and emotional balance.

💬 Share openly and listen deeply- Conversations about well-being build stronger, more supportive communities.

🌟 Celebrate progress not perfection- Every small step toward greater self-awareness and self-care is worth honoring.

Let today be a reminder: Mental wellness is for everyone. It’s a lifelong journey, and we’re all in it together.

Let’s continue to create a world where kindness, understanding, and emotional well-being are part of everyday life.

10/08/2025

🧠💚 Mental Illness Awareness Week 💚🧠

This week is a powerful reminder that mental health is just as important as physical health and no one should ever have to struggle in silence.

Community plays a huge role in healing. Sometimes, just knowing someone sees you, hears you, and believes you can make all the difference.

💬 What can we do?
✨ Listen without judgment
✨ Check in, not just when things seem bad
✨ Learn the signs and educate ourselves
✨ Encourage therapy, not shame it
✨ Be patient, healing isn’t linear

If someone you love is struggling, remind them: they are not a burden. They are human. And they are loved.

Let’s break the stigma. Let’s make space for real conversations. Let’s be that safe place for someone else. 💛

10/06/2025

🧠💚 Mental Illness Awareness Week is
📅 October 5-11, 2025

This week is about more than awareness, it’s about connection, understanding, and compassion. Mental illness impacts millions of people, yet too many still suffer in silence.

Let’s change that. 💬

Mental Illness Awareness Week is a reminder that:
✅ Mental health is just as important as physical health
✅ Support is available, and it often starts with the people around us
✅ There are healthy ways to cope, even on the hard days

If you’re struggling, know that you’re not alone, and there are real, manageable ways to take care of your mental well-being:

🌿 Coping Strategies:
• Take breaks when you need to
• Practice mindfulness or deep breathing
• Move your body, even a short walk helps
• Limit news or social media if it’s overwhelming
• Get creative, journaling, art, or music can heal

🫂 Lean on Your Support System:
• Reach out to a friend or family member
• Talk openly, you don’t need to have it all figured out
• Accept help when it’s offered
• Find a support group, in-person or online
• Don’t be afraid to say “I’m not okay”

Sometimes, talking to someone you trust can be the first step toward healing. 💬

Let’s use this week to raise awareness, and remind each other that help is all around, in our communities, our families, our friendships, and ourselves.

10/05/2025

🧠✨ October is ADHD Awareness Month ✨🧠

This month, we celebrate and raise awareness about Attention Deficit Hyperactivity Disorder, a unique and dynamic way of experiencing the world.

💡 ADHD is more than a diagnosis, it’s a different way of thinking, creating, moving, and engaging with life. From vibrant creativity to powerful intuition and innovation, ADHD minds bring energy and originality to everything they do.

🌟 While every journey with ADHD is different, there are strategies that can help individuals thrive:

✅ Break tasks into small, manageable steps
✅ Use visual reminders, timers, and planners
✅ Build consistent routines and flexible structures
✅ Take movement breaks to refocus
✅ Practice self-compassion and celebrate progress
✅ Connect with ADHD friendly communities and professionals

Let’s continue to support, uplift, and empower individuals with ADHD of all ages.

Together, we can:
✅ Understand the unique traits of ADHD
✅ Embrace neurodiversity
✅ Empower every mind to thrive

09/26/2025

#988 is available all day,🌞🌑 every day, for all people. No judgment—just help.📲 📍988helpline.org ***dePreventionMonth

09/16/2025

Let's celebrate 🎉community partnerships and evidence-based practices that help prevent su***de. Review effective programs and interventions: bpr.sprc.org ***dePreventionMonth

09/14/2025

Local Su***de Prevention efforts help address unique community needs. Let’s work together to build strong, caring communities where everyone feels supported. 💪 Start here ➡️ samhsa.gov/mental-health/suicidal-behavior/prevention ***dePreventionMonth

09/11/2025

Last evening at the 24th Annual Candlight Vigil, Remembering Those Lost to Su***de, I was honored to accept the MaryEllen Carpenter Appreciation Award for my 25+ years of dedication to su***de prevention. Thank you Linda Falasco and Survivors of Su***de, Inc. for this honor.

09/11/2025

🌍💜Today is World Su***de Prevention Day 🩵🌍

This day reminds us that every life matters, and every person has a role in preventing su***de. Together, we can build a culture of care, connection, and resilience. 💪✨

Here are some ways we can all increase wellness and strengthen resiliency:
🌱 Prioritize self-care- rest, nutrition, movement, and time for joy.
🤝 Strengthen connections-reach out to friends, family, or community. Genuine connection reduces isolation.
🧘 Practice stress, journaling, breathing techniques, or therapy.
💬 Talk openly- normalize conversations around mental health and reduce stigma.
🌟 Offer support- if someone seems overwhelmed, listen with compassion and remind them they are not alone.
🏡 Create safe environments- encourage help seeking and share resources.

✨ Prevention starts with hope, empathy, and action. By caring for ourselves and each other, we can help save lives.

💛 If you or someone you know is struggling, please reach out. In the U.S., dial 988 for the Su***de & Crisis Lifeline. You are never alone.

***dePreventionDay

Address

17 Bishop Hollow Road Suite D, Newtown Square
Newtown Square, PA
19073

Opening Hours

Monday	5:30pm - 9:30pm
Tuesday	5:30pm - 9:30pm
Wednesday	5:30pm - 9:30pm
Thursday	5:30pm - 9:30pm
Saturday	9am - 1pm

Telephone

+14849788913

Website

http://www.shannonthomaslpc.com/

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