The Running Wine Mom

The Running Wine Mom Fitness + Motherhood with a side of wine 🍷

02/03/2026

This week on the podcast, I sat down with to talk about kids, movement, and mental health.

Kids feel anxiety in their bodies first.
Movement helps them feel safe before they can explain it.

If you’re local — he’s coming to Philly on March 11, and this episode explains why his shows hit so differently.

Save this for the next hard moment.

02/01/2026

Me and my siblings surprised our dad with an adult sleepover. He said it’s better than Christmas. Here is your reminder your parents still need you, even when you’re an adult.

01/31/2026

Cancer doesn’t just show up once — it shows up every day.

I watched a close friend navigate metastatic breast cancer while trying to book appointments, find answers, and keep life moving for her family. What families need in those moments isn’t one-time help — it’s steady support.

That’s why I support the American Cancer Society through monthly giving. Consistent donations help fund life-saving research, provide rides to treatment, offer free lodging through Hope Lodge, and give families 24/7 access to trusted cancer support — all year long.

Monthly gifts create stability for families facing uncertainty. Over time, small consistent contributions become powerful — fueling research breakthroughs, patient care, and hope for a cancer-free future.

If Deanna taught me anything, it’s that strength doesn’t quit — and support shouldn’t either.

Become a monthly donor and help support people facing cancer. Donate to through the link in my bio.

01/30/2026

If witching hour hits and nothing is working, try this surprisingly effective reset: running water. Holding a baby near the sink or shower creates gentle sensory input—steady sound, rhythmic movement, and temperature change—that can calm an overstimulated nervous system fast. It’s not magic, it’s regulation—and for many parents, it’s the quickest way to take the edge off those evening meltdowns.





01/29/2026

Why are kids like this 😂😂

01/28/2026

🧊 DIY Ice Marbles Tutorial — Turn Water Balloons into Frozen Fun! ❄️
Looking for a simple winter craft or outdoor décor idea? Fill water balloons with water (add a few drops of food coloring if you want colorful frozen spheres), freeze them overnight, then pop the balloons for magical ice marbles! Perfect for snowy play, party accents or holiday decorations 🌈✨. 

🧊
❄️
⛄
👧👦
🌨️

01/28/2026

Not chasing youth — choosing confidence.
DermAlign keeps it natural, thoughtful, and tailored to you.
This is what “aging well” actually looks like.

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