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Monday 9am - 6pm Wednesday 9am - 4pm Friday 9am - 7pm Saturday 9am - 5pm

Personalized Natural Medicine

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Newtown, CT
Personalized Natural Medicine

Personalized Natural Medicine is a holistic, evidence-based practice based in Newtown, CT. Establish

04/02/2026

Digestion impacts your whole body 🌞

Targeted supplements may support absorption and microbiome health—schedule a consult to learn more.

03/29/2026

Small changes can make a big difference when it comes to prediabetes 🌱

Managing prediabetes doesn’t require extreme diets or a total lifestyle overhaul. In fact, some of the most powerful shifts come from small, consistent dietary changes that support blood sugar balance over time.
Think simple, sustainable steps:

✨ Pairing carbohydrates with protein or healthy fats
✨ Choosing fiber-rich foods to slow glucose spikes
✨ Reducing sugary drinks and highly processed snacks
✨ Eating more regularly to avoid big blood sugar swings

These small adjustments help improve insulin sensitivity, support steady energy, and reduce stress on the body — all without restriction or deprivation.

Progress isn’t about perfection. It’s about creating habits you can actually stick with. One mindful choice at a time can lead to meaningful, long-term health improvements 💛

03/27/2026

🏃‍♀️⚽ Kids’ bodies are growing, adapting, and working hard on and off the field. Naturopathic care and acupuncture can be powerful allies in supporting youth sports performance, injury care, and prevention.

Benefits may include:
• Faster recovery from strains & sprains
• Reduced inflammation & pain
• Improved flexibility & coordination
• Stronger immune support during busy seasons
• Better focus, energy, and resilience

By addressing the whole child, nutrition, sleep, stress, and musculoskeletal balance. We help young athletes stay strong, confident, and doing what they love safely.

03/15/2026

✨ Let’s talk about fad diets ✨

Quick fixes. Extreme rules. “Lose it fast” promises. 🚩

Most fad diets are a farce — designed to confuse, restrict, and ultimately profit off misinformation, not support your long-term health.

There is no magic plan, no one-size-fits-all solution, and no sustainable weight loss without understanding your body. Real results come from truth, education, and strategies rooted in science.

That’s where Lisa Sullivan comes in 💛 Lisa is here to cut through the noise, debunk the myths, and help you create a personalized, realistic weight-loss strategy that actually works, without deprivation, guilt, or burnout.

Because your health deserves more than a headline diet. 🌿

Ready to stop chasing fads and start feeling better for real?

03/12/2026

Naturopathic care isn’t a quick fix, and that’s the point. 🌱

True healing takes time, commitment, and consistency. Naturopathic medicine focuses on addressing the root cause, not masking symptoms, so your body can rebuild, rebalance, and heal from the inside out.

This is a lifestyle shift, one that supports long-term health, not temporary relief.

Trust the process. Your future self will thank you.

03/08/2026

Our newest Women’s Health & Nutrition Specialist at Personalized Natural Medicine! ✨ Lisa brings a compassionate, evidence-based approach to functional nutrition, diving deep into the root causes of symptoms so you can finally feel your best.

🍎 With a Master’s in Nutrition & Health Promotion and years of clinical experience helping people tackle inflammation, gut issues, anxiety, hormonal imbalances + more, Lisa tailors nutrition plans that honor your unique body and goals. 🙌🏼

She’s here to support women through every stage of health, because wellness isn’t one-size-fits-all. Let’s give her a warm welcome! 💫

03/06/2026

A naturopathic consultation is a conversation🌿

We talk about past doctors, injuries, health concerns, family history, lifestyle, and lab work. Because your story matters. Every piece helps us understand you, not just your symptoms.

This is a holistic, collaborative process focused on long-term health, not a one-stop fix.

Care that listens. Care that connects.

02/24/2026

Let’s talk 💩 (yes, really).

The Bristol Stool Chart helps us understand what your digestion is actually telling us, and no topic is too awkward here. Your naturopathic doctors at Personalized Natural Medicine are always down to have those “uncomfortable” p**p conversations… because gut health matters.

💚 If you can’t talk about it, you can’t fix it.

02/17/2026

You don’t have to believe in acupuncture for it to work, your nervous system does the responding 🪡

Many people are skeptical at first, and that’s okay. Acupuncture works by stimulating specific points that influence circulation, muscle tension, and the body’s regulatory systems—not by belief or placebo alone. You can be curious, doubtful, or totally neutral and still experience real effects.
If you’ve been on the fence, consider letting your body decide.

Book an appointment at Personalized Nutria Medicine and experience acupuncture for yourself.

02/13/2026

💩 Let’s talk about p**p (yes, really).

Healthy digestion usually means 1–3 bowel movements per day 🚽✨

Less than that? Or super irregular? Your body may be telling you something.

Irregular bowel movements can impact:
• Energy levels
• Hormone balance
• Mood & mental clarity
• Immune health
• Skin health

Constipation isn’t just uncomfortable, it can mean toxins aren’t being eliminated efficiently, leaving your body feeling sluggish and inflamed.

Good digestion = better overall health.

If your gut isn’t regular, it may be time for a personalized, root-cause approach at Personalized Natural Medicine!

02/12/2026

Blood work gives us a roadmap🧪

In naturopathic medicine, labs help identify your unique patterns, from nutrient deficiencies and hormone balance to inflammation and metabolic markers. Instead of generic recommendations, blood work allows us to target your specific needs and tailor supplements, nutrition, and lifestyle practices with intention and precision.

Better data means more personalized care—and better outcomes. 👉 Book an appointment at Personalized Nutria Medicine to review your labs and create a plan designed specifically for you.

02/08/2026

Bloating, gas, cramps, or loose stools after dairy? 🥛💩
That may not be “normal”—it could be lactose intolerance. When your body doesn’t produce enough lactase, dairy can trigger digestive discomfort and changes in stool that impact how you feel every day.
The good news? You don’t have to guess or completely eliminate foods without a plan.

👉 Book an appointment at Personalized Natural Medicine to uncover what’s really going on in your gut and find solutions that work for your body.

Address

33 Church Hill Rd
Newtown, CT
06470

Opening Hours

Monday	9am - 6pm
Wednesday	9am - 4pm
Friday	9am - 7pm
Saturday	9am - 5pm

Telephone

+12032700070

Website

http://www.brodynd.com/

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