10/13/2025
Today, on Indigenous Peoples’ Day, we honor the resilience, wisdom, and healing traditions of Indigenous communities. 💙
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Long before modern therapy existed, Indigenous peoples practiced forms of collective healing through storytelling, art, connection to land, ceremony, and community care. These practices remind us that mental health isn’t just an individual journey… it’s deeply rooted in connection and belonging.
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As we reflect today, may we learn from Indigenous teachings about balance, respect, and holistic well-being. 🌎
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Here are a few ways to honor Indigenous Peoples’ Day mindfully:
✨ Support Indigenous mental health organizations and artists
✨ Listen to Indigenous voices year-round—not just today
✨ Reflect on how healing can happen in community, not isolation
Healing is collective. Let’s keep learning, unlearning, and honoring the ways Indigenous wisdom continues to shape how we care for ourselves and one another!