Elevation Performance and Therapy LLC

10/18/2022

We are back and so is online booking!

Head to our website or link in our bio to get your next appointment scheduled today!

08/02/2022

Elevation Performance and Therapy will be temporarily closed from today until Dr. Steph has her baby. She will begin accepting virtual appointments in 2-4 weeks and regular clients will get an email with in person availability in 4-6 weeks.

She is available via email if something arises but please understand that her responses will not be as rapid as previously.

Thank you for your support! and we will see you in September 😊

05/12/2022

It has been a while since we updated our official schedule! Click the link in our bio to set up an appointment today!

02/28/2022

12/25/2021

Enjoy the holiday season with family and friends we are booked the week between Christmas and New Years! But send us a message if you would like to get on the schedule in the new year!!

12/02/2021

Gift your family member the Gift of Health This Christmas!! While supporting local!

We offer gift cards for
✨Movement Assessments
✨ Initial Evaluations
✨ Mobility programming
✨ Personalized Strength Programming

Send us a message to get yours today!!

11/11/2021

Thank you to all past and present who have served for our freedoms ❤️🤍💙

11/03/2021

Out of Network Physical Therapy Doesn’t Mean that you won’t get reimbursed by your insurance

Step 1: Call your insurance company and ask about your Out of Network Insurance Benefits

Step 2: Ask your provider to send you a super bill with
✅ Provider Information including NPI #
✅ Diagnosis Code
✅ Treatment Billing Codes

Step 3: Log on to your insurances website and submit a claim for reimbursement

Ready to get the quality care you deserve?? Click the link in our bio to schedule your first appointment with us!

10/07/2021

Dry Needling What is it and why do we do it?

What is It: Dry Needling is a method of soft tissue work in which a thin myofilament needle is inserted into the muscle at the site of a suspected trigger point.

Why Do it : There is mixed evidence regarding the use of dry needling in the treatment of patients. Its suspected uses are for : Pain reduction, release or inactivation of trigger points, and normalization of dysfunctions at the motor end plate of a muscle.

Why Do We Dry Needle at Elevation ?
With the mixed evidence you may be asking yourself if you should have dry needling performed or why we even perform it. It comes down to experience and patient reported outcomes.

Using dry needling as an adjunct to therapy can be very beneficial. Dry needling in our experience has reduced clients pain, decreased muscle tenderness and increased muscle activity. By performing dry needling we are often able to give our patients access to ranges of motion they were previously not comfortable enough with allowing more of a benefit from the therapeutic exercises that will follow a typical dry needling session.

For more information on scheduling your appointment with us please send us a message or click the link in our bio to head to our website!

09/10/2021

Frequently Asked Question:
How often should I be doing my exercises?

The short answer it depends!

At Elevation Performance and Therapy we typically see a patient 1 time every 1-2 weeks. During this visit we will go through how you have been since your last visit, some manual therapy and a discussion on progression of exercises. From this and our virtual home exercise program you should be able to complete the exercises required for your rehab without the hands on assist of a Therapist.

Each individual plan of care is different and will require you to participate with different frequencies of exercise but a good general plan is to complete your prescribed exercises 3-4 times a week. For our model of therapy this means 1x a week with your therapist at 2-3 x a week on your own at home or in the gym.

Ready to take your therapy to the next level ? Send us a message or click the link in our bio to schedule your next appt!

08/23/2021

It has been a while!! But I wanted to welcome you to our Newly Renovated Space inside of !!

For those of you who don’t know Dr. Steph, took ownership of CrossFit Reload this past January, and we have finally been able to update our new PT office Space!!

We have a few other new things coming this fall so stay tuned we will be updating more frequently going forward!! In the mean time for general physical therapy and strength training posts follow dr steph at and for all things CrossFit and Strength and Conditioning follow !

We are so happy for this exciting new chapter and as always if you want to schedule an appt with Dr. Steph send us an email at stephanie@elevationperformancetherapy.com