Interpersonal Wellness, LLC

Interpersonal Wellness, LLC A boutique group psychotherapy practice that specializes in trauma informed relational therapy & EMDR.

"Through loving ourselves and one another, we will find inner peace." Primary Treatment Modalities: Interpersonal Psychotherapy (IPT) -an integrated approach; EMDR, Schema Therapy, Transactional Analysis

Others: DBT, ACT, CBT, CPT, Gottman Method, Family Systems, Gestalt, Attachment based,

This is what the training is all about. 🐾A quiet moment. A sense of calm. A connection that doesn’t need words.Zoe, one ...
04/25/2026

This is what the training is all about. 🐾

A quiet moment. A sense of calm. A connection that doesn’t need words.

Zoe, one of our therapeutic support dogs, is beginning her work at Interpersonal Wellness — offering comfort and support, one visit at a time. 💜

The first “hello” matters. 💜Today we’re 🎉celebrating Michelle Weinstein, our Intake Coordinator, for all she does—both b...
04/23/2026

The first “hello” matters. 💜

Today we’re 🎉celebrating Michelle Weinstein, our Intake Coordinator, for all she does—both behind the scenes and in those first moments of connection.

Her kindness, organization, and steady presence help make Interpersonal Wellness feel… well, welcoming.

Happy Administrative Professionals Day, Michelle. We appreciate you more than you know. 💜

04/21/2026

✨ TUESDAY TIP — with Linda Tran ✨

Sometimes in therapy, you’ll hear a simple question:
“Can we notice that?”

It’s not about judgment.
It’s about slowing down… and gently bringing awareness to what’s coming up.

Because change often starts with noticing.

A gentle reminder for your Sunday. 🌿You can remember… without reliving.That’s part of healing. 💜
04/19/2026

A gentle reminder for your Sunday. 🌿

You can remember… without reliving.
That’s part of healing. 💜

04/17/2026

This is your sign to take up space 💃
Turn it up. Feel it. Be unapologetically you.

Happy Friday 💜

April is Sexual Assault Awareness Month.For many, this isn’t just awareness—it’s lived experience.There’s no “right way”...
04/16/2026

April is Sexual Assault Awareness Month.

For many, this isn’t just awareness—it’s lived experience.

There’s no “right way” to process what you’ve been through.
And healing doesn’t have a timeline.

What matters is this:
You deserve to feel safe.
You deserve to be heard.

Support is here, when you’re ready. 💜

04/15/2026

Not every win is visible.
Sometimes it looks like this:

Making self-care non-negotiable.
Feeling the emotion… without judgment… and letting it pass.

That’s real work. 💜

Sometimes the hardest question isn’t what happened… it’s how do I feel about it?This is a feelings wheel — a tool we som...
04/14/2026

Sometimes the hardest question isn’t what happened… it’s how do I feel about it?

This is a feelings wheel — a tool we sometimes use in therapy to help put words to emotions that can feel hard to name.

Because when we can name what we’re feeling, we can start to understand it… and work through it. 💜

04/10/2026

We’re proud to continue growing in ways that help more people feel seen, heard, and supported. 💜

Meet Cecilia Rodrigues, one of our therapists at Interpersonal Wellness, introducing herself in Portuguese.

Cecilia works with individuals and couples navigating anxiety, depression, trauma, and substance use, and is now offering services for our Portuguese-speaking community.

✨ Now accepting new clients
Entre em contato para agendar uma sessão. 💜

Tension. Fatigue. Restlessness.Not random… communication.This week, try noticing what your body might be telling you—wit...
04/10/2026

Tension. Fatigue. Restlessness.
Not random… communication.

This week, try noticing what your body might be telling you—without rushing to fix it.

Awareness is a powerful first step. 💜

They did it. 🎓🐾These two have officially graduated their training and are ready to begin their journey as therapeutic su...
04/08/2026

They did it. 🎓🐾

These two have officially graduated their training and are ready to begin their journey as therapeutic support dogs at Interpersonal Wellness.

We can’t wait to see the comfort, calm, and connection they’ll bring to those we serve. 💜

04/07/2026

✨ TUESDAY — Therapist Tips with Priscilla Montes, MSc, MA, LPCA ✨

You don’t need to get it right.
You just need to keep showing up.

Practice makes progress.

Address

172 Mount Pleasant Road
Newtown, CT
06740

Telephone

+12039178296

Website

https://interpersonal.clientsecure.me/

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