Interpersonal Wellness, LLC

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United States
Newtown, CT
Interpersonal Wellness, LLC

A boutique group psychotherapy practice that specializes in trauma informed relational therapy & EMDR.

"Through loving ourselves and one another, we will find inner peace." Primary Treatment Modalities: Interpersonal Psychotherapy (IPT) -an integrated approach; EMDR, Schema Therapy, Transactional Analysis

Others: DBT, ACT, CBT, CPT, Gottman Method, Family Systems, Gestalt, Attachment based,

02/26/2026

Packed and ready. 🐶🐶💗

Linda’s pups are off to training as they begin their journey toward becoming therapeutic supports. Big hearts. Tiny sweaters. Important work ahead.

We can’t wait to see where their paws take them. 💜

02/24/2026

✨ TUESDAY TIP — with Cecilia Rodrigues, LMFT, EMDR Therapist ✨

☕️Hot take:
I don’t even know what the question is…
but I’m pretty sure the answer is this 👇

Try listening to understand instead of listening to respond.

So many of us get stuck in defensiveness and conflict because we’re busy preparing our comeback instead of actually hearing what’s being said.

Pause.
Get curious.
Seek to understand what the other person is really sharing.

Then respond.

It changes everything. 💛

02/23/2026

Blizzards don’t stop us. ❄️💻

While the snow piles up outside, we’re still here, just virtually.

Same support. Same connection. Just from the comfort of home. 💜

02/22/2026

We guess the snowman got his wish. ☃️ It’s definitely going to snow!

Due to the Blizzard of 2026, our physical office will be closed Monday, February 23.

All appointments will be held virtually so everyone can stay safe and warm.

We’ll see you online. 💜

02/21/2026

This quote says something we believe deeply:

Your trauma may be part of your story… but it does not get to decide how the story ends.

Healing doesn’t erase what happened. It helps you carry it differently. It helps you reclaim your voice, your choices, your sense of self. And little by little, new chapters begin to form.

If you’re in a season where it still feels heavy, you’re not failing. You’re in process. And process takes time.

You are more than what hurt you. 🤍

02/20/2026

📚❄️ Friday Book Recommendation from Michelle

Winter mix outside? Perfect excuse to slow down.

One of Michelle’s favorites is Wherever You Go, There You Are by Jon Kabat-Zinn — a simple, grounding introduction to mindfulness in everyday life.

A gentle reminder that healing and growth happen right where you are. 🌿📖

02/17/2026

🛑STOP.
If you’re feeling overwhelmed right now — pause.
Don’t scroll. Don’t power through. Just stop for a second.

✨ TUESDAY — Therapist Tips with Priscilla Montes, MSc, MA, LPCA ✨

In today’s video, Priscilla guides you through box breathing — a simple but powerful way to calm your nervous system and step out of fight-or-flight.

Inhale for 4.
Hold for 4.
Exhale for 4.
Hold for 4.

Your body needs this reset.
Take it.

02/14/2026

❤️ Valentine’s Day isn’t just about loving someone else.
It can also be about choosing yourself.

Sometimes self-love looks like rest.
Sometimes it looks like boundaries.
And sometimes… it looks like making the call you’ve been putting off.

If today is the day you decide to take that step, Michelle will be the first voice you hear.

No pressure. No overwhelm. Just someone kind, steady, and ready to listen.

Reaching out for support is one of the most powerful ways to care for yourself.

💜 We’re here when you’re ready.
📞203-917-8296
📧 info@interpersonal-wellness.com

02/13/2026

Fun Friday pick 📚

This one isn’t a quick read — it’s a roll-up-your-sleeves kind of book.

The Dialectical Behavior Therapy Skills Workbook gives you practical tools for managing emotions, navigating relationships, and tolerating distress without making things worse.

It takes time to do the work.
But the growth that comes from it? Completely worth it.

02/12/2026

Be the person your younger self needed.

Maybe that means setting boundaries you were never taught.
Maybe it means speaking kindly to yourself instead of criticizing.
Maybe it means asking for help.
Maybe it means becoming the safe place you once searched for.

Growth isn’t about becoming someone new.
It’s about showing up differently — with more awareness, more compassion, and more courage.

Your younger self would be proud of the work you’re doing. 🤍

02/11/2026

Tuesday Tip 💙
Resilience isn’t just something we carry inside ourselves.
Jane Marie Chen reminds us that it’s shaped by access, support, and community.
A powerful watch.

02/08/2026

Snowy yesterday. Below zero today.

Some days are about pushing forward.
Others are about staying warm — physically and emotionally.
Both matter.

Wishing you a Sunday that meets you where you are. 🤍

Address

172 Mount Pleasant Road
Newtown, CT
06740

Telephone

+12039178296

Website

http://www.interpersonal-wellness.com/, https://interpersonal.clientsecure.me/

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