Interpersonal Wellness, LLC

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United States
Newtown, CT
Interpersonal Wellness, LLC

A boutique group psychotherapy practice that specializes in trauma informed relational therapy & EMDR.

"Through loving ourselves and one another, we will find inner peace." Primary Treatment Modalities: Interpersonal Psychotherapy (IPT) -an integrated approach; EMDR, Schema Therapy, Transactional Analysis

Others: DBT, ACT, CBT, CPT, Gottman Method, Family Systems, Gestalt, Attachment based,

04/02/2026

April is Stress Awareness Month.

Stress isn’t always something to fight or push through.

Sometimes it’s your nervous system trying to protect you—
and healing begins when we meet that with understanding.

03/31/2026

✨ TUESDAY TIP — with Kristina Sorfozo, MA, LPCA ✨

Feeling overwhelmed? Let’s slow it down for a moment.

Try this simple reset:
One hand on your heart.
One hand on your stomach.
Take a slow breath in… and a steady breath out.

This small pause can help your body feel more grounded, your mind feel a little quieter, and bring you back to the present.

You don’t have to rush through the moment. 💜

03/28/2026

Training in progress. 🐾

When excitement kicks in, these pups are learning a new response — choosing calm with a “down” instead of jumping or barking.

Important steps on the path to becoming therapeutic support dogs. 💜

03/27/2026

📚✨ Friday Book Recommendation

What if “quitting” was actually a power move?

Quit Like a Woman challenges the way we think about alcohol, habits, and self-worth.

Bold. Honest. Worth the read. 💜

03/26/2026

Starting therapy can feel like a big step… and who you sit across from matters.

Meet Priscilla Montes, one of our therapists at Interpersonal Wellness. 💜

Priscilla works with children and adults navigating trauma, anxiety, depression, grief, and life transitions—creating a space that feels safe, supportive, and grounded.

Her approach is warm and person-centered, meeting each individual where they are and moving at a pace that feels right.

Priscilla Montes, MSc, MA, LPCA
EMDR Therapist | Bilingual (Spanish)

We’re growing and currently welcoming new clients—reach out when you’re ready. 💜

03/24/2026

✨ TUESDAY TIP — with Linda Tran ✨

A sign of healing people don’t talk about enough?
Your relationships may change when you start setting boundaries.

Not everyone will be comfortable with the version of you that says no, speaks up, or protects your peace.
That doesn’t mean you’re failing.
It may mean you’re growing.

In today’s reel, Linda shares why this can be an important part of the healing process.

03/23/2026

Trauma is not just something we think about. It can also show up in the body through tension, shutdown, overwhelm, restlessness, or feeling constantly on guard.

Healing often begins with slowing down, becoming curious, and creating space to listen with compassion to both the mind and the body. 💜

03/21/2026

Sometimes, healing includes joy and a really good laugh. 💜

03/19/2026

Book Recommendation 📚

How to Do the Work by Dr. Nicole LePera offers powerful insight into how our past experiences shape our patterns, relationships, and sense of self.

A thoughtful read for anyone interested in understanding themselves more deeply and beginning the process of meaningful change. 💜

03/17/2026

🍀 Tuesday Tip from Michelle, our Intake Coordinator

Healing isn’t about luck.
It’s about the small, brave steps people take every day.

The hard conversations.
The boundaries.
The moments you try again even when it’s difficult.

If you’re on that journey, know this: you don’t have to do it alone. 💜

03/15/2026

Our bodies often carry what words cannot yet express.

Creating space for movement, breath, and awareness can be a powerful part of the healing process. 💜

03/13/2026

Get ready for some cuteness overload this Friday. 🐾

The pups showing off their obedience skills — and their new training collars — as they continue their journey toward becoming therapeutic support dogs.

Address

172 Mount Pleasant Road
Newtown, CT
06740

Telephone

+12039178296

Website

http://www.interpersonal-wellness.com/, https://interpersonal.clientsecure.me/

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