Interpersonal Wellness, LLC

12/25/2025

Holding space today. 💜

12/24/2025

Feeling grateful for a festive space that holds warmth, comfort, and connection — especially during the holidays. ✨💜

12/23/2025

✨ TUESDAY TIP — with Michelle Weinstein, Intake Coordinator ✨

Starting therapy is a big step — and Michelle reminds us that during an intake, it’s okay to take your time, ask questions, and move at a pace that feels right for you.

From the very first conversation, our goal is for you to feel heard, supported, and respected.
We’re truly honored to be part of your therapy journey. 💛

MentalHealthSupport YouAreNotAlone

12/21/2025

Are you a licensed clinician looking for a place to grow?
Interpersonal Wellness is currently seeking a Part-Time Clinical Therapist, with the potential to grow into a Full-Time role.

If you’re independently licensed and excited to join a collaborative, growth-oriented team, we’d love to hear from you.

📧 Please email your resume to:
ltran@interpersonal-wellness.com

We look forward to connecting.

12/19/2025

A quiet moment before the next session. 💜
Cecilia arranging the space with intention, comfort, and care — creating a place where it’s safe to settle in and be yourself.

12/18/2025

The holidays can bring connection, meaning… and emotional triggers. 💛
If you notice emotions running high this season, you’re not alone.

This Psychology Today article explores practical ways to manage emotional triggers during the holidays — helping you pause, regulate, and respond with intention rather than reaction.

Staying calm doesn’t mean ignoring your feelings. It means giving yourself space, compassion, and choice.

A grounding read for a busy season:
Emotion Regulation: Managing Emotional Triggers During the Holidays

Feeling tense about the upcoming holidays? Learn how to spot and manage holiday triggers so you can protect your peace and stay grounded.

12/16/2025

✨ TUESDAY TIP — with Linda Tran MS, LPC, NCC ✨

One thing Linda wishes more clients knew about coercive control is this:
The person causing the harm often knows exactly what they’re doing.

Coercive control isn’t about losing control — it’s about maintaining it.
The behaviors are intentional, patterned, and designed to create fear, confusion, and dependence over time.

If this resonates, know this:
Nothing about coercive control is your fault.
Awareness is a powerful step toward clarity, safety, and healing. 💜

12/16/2025

All together at last 💜✨
Linda with the wonderful Interpersonal Wellness team — Cecilia, Priscilla, Kristina, and Michelle — at our annual holiday party, graciously hosted by Michelle (thank you for the hospitality!).

Thankful for the dedication, heart, and presence each of you brings to Interpersonal Wellness — and for the chance to pause together and celebrate the season. ❄️☃️✨

12/14/2025

December 14, 2012.
Today, we pause to remember.

We hold the Sandy Hook community and the lives forever changed with care and compassion — today and always. 💚
May remembrance continue to guide connection, gentleness, and healing.

12/12/2025

From late-night studying…
to walking the stage…
to opening the doors of Interpersonal Wellness.

Here’s to every step that brought Linda here — the courage, the determination, and the dream she turned into a reality. ✨💛
Growing a space where healing feels safe, intentional, and human.
This is her story.

12/11/2025

Throwback Thursday to our first Safe to Feel Retreat and this beautiful review that still fills our hearts. 💜

Hearing that someone experienced more progress in one day than in all their other wellness retreats combined reminds us why this work matters so deeply. 🌱

We’re honored to create spaces where healing feels safe.

12/09/2025

✨ TUESDAY THERAPIST TIP — with Cecilia Rodrigues, LMFT, EMDR Therapist ✨

One thing Cecilia wishes more clients understood is this:
The fight is usually not about the fight.

So often, the arguments, tension, or big emotional reactions are really about deeper needs, old hurts, or moments when our nervous system feels unsafe. When we look beneath the surface, we can start to understand ourselves — and each other — with more compassion.

Cecilia breaks it down beautifully in today’s reel. 💛
Save this for a reminder the next time everything feels “bigger” than it seems.