Interpersonal Wellness, LLC

02/05/2026

“You are your home.”
A reminder that safety, care, and steadiness start within.
— Cecilia, therapist at Interpersonal Wellness

02/01/2026

Sunday hiring spotlight ✨

Interpersonal Wellness is hiring a Part-Time Clinical Therapist, with the potential to grow into a full-time role.

If you’re independently licensed and looking for a supportive, collaborative environment where your clinical voice is valued, we’d love to connect.

📧 Please send your resume to:
ltran@interpersonal-wellness.com

01/29/2026

✨ Wednesday Reflection ✨

Moments like this are why mindfulness-based work matters.
When emotions can surface without feeling overwhelming or unsafe, something shifts.
Awareness grows. The nervous system settles. Relief becomes possible — sometimes faster than we expect.

This feedback from our Safe to Feel Retreat is a reminder that healing doesn’t have to be forceful to be powerful.
Sometimes, it’s gentle. Sometimes, it’s just a few minutes. And sometimes, that’s enough to open the door. 🤍

01/27/2026

We feel good being back in the office today!

01/25/2026

❄️Due to weather conditions, our office will be closed on Monday, 1/26/26 ❄️

All appointments will take place virtually, and your clinician will connect with you as scheduled.

Please stay safe and take good care. 💜

01/24/2026

With the snowstorm arriving tomorrow, you might notice different feelings showing up.

For some, it’s cozy and calming.
For others, it brings stress, uncertainty, or worry.

However it’s landing for you — it’s okay.
Take care of yourself in the way you need today. 🤍

01/23/2026

📘 Friday Book Recommendation from Linda Tran
❄️ One to read when you’re snowed in…

Adult Children of Emotionally Immature Parents by Lindsay C. Gibson, PsyD is an easy-to-read, deeply validating book that helps people understand the impact of being raised by emotionally immature parents.

Many readers find relief in finally having language for their experiences — and reassurance that what they felt growing up makes sense.

A grounding, compassionate read for reflection and healing. 💛📖

01/22/2026

Sometimes our behaviors aren’t personality traits — they’re protective strategies.

This New Yorker article explores how fawning can show up in relationships and why it makes so much sense when viewed through a trauma-informed lens.

A meaningful read for anyone curious about the deeper why behind their patterns. 💛

The fawn response, as it’s known in some precincts of social media, bundles various forms of ingratiating, people-pleasing behavior. It can manifest in threatening situations, where expressing authentic emotion could elicit a powerful person’s wrath or cruelty, or it might be more banal: laughing at a vindictive supervisor’s unfunny joke, saying you love a gift when you don’t, laboring over the perfect string of whimsical emojis to append to an opinion that you’ve expressed over text. Fawning wears various faces: perfectionism, promiscuity, self-deprecation, workaholism, overspending. Is it a behavior we need to unlearn? Katy Waldman considers two new books that encourage readers to unfawn: https://newyorkermag.visitlink.me/KqBYF1

01/20/2026

One concern Linda hears often about EMDR therapy is the fear of being re-traumatized during the process.

In today’s reel, she gently explains why EMDR is designed not to overwhelm you — but to support you, every step of the way.

Healing doesn’t mean reliving everything all at once.
You stay present. You stay in control.
And your therapist is there with you throughout the process. 💛

If you’ve been curious about EMDR but hesitant, this is an important conversation to hear.

01/20/2026

Starting therapy often begins with a single step — even when the path ahead isn’t fully clear.
Today, we honor the legacy of Martin Luther King Jr. and the courage it takes to begin.

01/17/2026

Before the insight.
Before the clarity.
There’s presence.

Kristina creates a space where you can slow down, breathe, and show up exactly as you are — and that’s where meaningful work begins.

01/16/2026

💜 January is National Stalking Awareness Month 💜

Stalking is deeply traumatic and often misunderstood. It can happen during a relationship, after it ends, or even alongside other forms of abuse. For many survivors, the impact lingers long after the behaviors stop.

At Interpersonal Wellness, we want you to know:
You are not alone.
What you experienced matters.
Support is available.

If you or someone you love has been affected by stalking or intimate partner violence, our therapists are here to walk with you through healing — at your pace, with compassion and care.

🕊️ Help is not a weakness. Reaching out is an act of courage.