Interpersonal Wellness, LLC

Interpersonal Wellness, LLC A boutique group psychotherapy practice that specializes in trauma informed relational therapy & EMDR.

"Through loving ourselves and one another, we will find inner peace." Primary Treatment Modalities: Interpersonal Psychotherapy (IPT) -an integrated approach; EMDR, Schema Therapy, Transactional Analysis

Others: DBT, ACT, CBT, CPT, Gottman Method, Family Systems, Gestalt, Attachment based,

11/08/2025

🌊 Just breathe.

Take a moment to pause — feel the rhythm of the waves, the rise and fall, the calm between.
Even a few deep breaths can bring you back to center. 🌿

🌿 Your mental health journey starts with a single step — and a safe space to be seen. 💜At Interpersonal Wellness, we off...
11/06/2025

🌿 Your mental health journey starts with a single step — and a safe space to be seen. 💜

At Interpersonal Wellness, we offer in-person and online counseling for trauma, relationships, parenting, and life’s challenges.

With years of experience in clinical and counseling settings, we bring deep knowledge, compassion, and care to every session — helping you reconnect with yourself and find your inner peace.

Healing happens gently here — through connection, reflection, and support. You don’t have to do it alone.

📍 Newtown, CT | 🌐 interpersonal-wellness.com | 📞 (203) 917-8296

🗳️ It’s Election Day — even in off years, your voice and presence matter.It’s easy to feel overwhelmed by opinions and n...
11/04/2025

🗳️ It’s Election Day — even in off years, your voice and presence matter.
It’s easy to feel overwhelmed by opinions and noise, so take a deep breath. Reflect on what feels aligned with your values and hopes for your community.

Voting can be an act of mindfulness — a quiet, grounded way to show up with intention. 🌿

11/04/2025

So much gratitude. 💫
A heartfelt thank-you from Linda Tran, owner of Interpersonal Wellness, to everyone who made our first Safe to Feel Retreat possible — our team, collaborators, and incredible participants. 💜

11/03/2025

Still feeling the calm from today’s Safe to Feel Retreat. 💜
This beautiful yoga session led by Elaine Gallas invited participants to slow down, reconnect with their bodies, and move gently toward safety and balance. 🌱

We’re so grateful for Jennifer’s grounded, mindful guidance — and for everyone who made today’s retreat such a peaceful, healing experience. ✨

11/02/2025

Vibrations of calm. 💫
Our Safe to Feel Retreat participants experienced Sound Healing with Michelle Weinstein, inviting deep relaxation and emotional release through sound and energy. 🌿

11/02/2025

Today’s the day! 💜
We’re thrilled to kick off our very first Safe to Feel Retreat — a full day of grounding, mindfulness, and personalized healing sessions designed to help participants reconnect with calm and safety. 🌱

We began the morning with Grounding & Mindful Meditation led by Kristina Sorfoso, setting the tone for a peaceful and restorative day ahead.

More moments to come as we move through this incredible pilot retreat experience! ✨

Healing happens through connection — and we’re thrilled to collaborate with talented practitioners joining our Safe to F...
11/01/2025

Healing happens through connection — and we’re thrilled to collaborate with talented practitioners joining our Safe to Feel Retreat this Sunday. 💜

🌿 James Wolfe, Licensed Massage Therapist
🧘‍♀️ Jennifer Rizza, Yoga Instructor

Their dedication to body-centered healing and mindfulness will help round out a truly integrative day of rest, movement, and renewal.

We’re so grateful for the beautiful team making this retreat possible! ✨

We’re counting down the days to our Safe to Feel Retreat — and we couldn’t do it without our incredible Interpersonal We...
10/31/2025

We’re counting down the days to our Safe to Feel Retreat — and we couldn’t do it without our incredible Interpersonal Wellness team! 💜

Our retreat guides — Linda Tran, Michelle Weinstein, and Kristina Sorfoso — bring combined experience in trauma therapy, mindfulness, Reiki, and integrative healing. 🌿

Their compassion and expertise will guide our participants through a day of grounding, growth, and gentle restoration.

Peaceful spaces invite peaceful moments. 💫We’re deeply thankful to Newtown Wellness Collective for providing such a sere...
10/30/2025

Peaceful spaces invite peaceful moments. 💫
We’re deeply thankful to Newtown Wellness Collective for providing such a serene, grounding environment to host our upcoming Safe to Feel Retreat this Sunday. 🌿

Every detail — from the natural light to the warmth of the room — helps create a space where participants can truly rest, reconnect, and heal.

We’re just days away from our Safe to Feel Retreat this Sunday, and we’re so grateful for the community support that mak...
10/28/2025

We’re just days away from our Safe to Feel Retreat this Sunday, and we’re so grateful for the community support that makes this day possible. 💜

A heartfelt thank-you to My Place Restaurant in Newtown for partially sponsoring our lunch! 🍽️ Their generosity helps us provide our retreat guests with a nourishing, comforting meal — a perfect complement to a day of grounding and healing.

Community partnerships like this remind us that wellness truly thrives when we support one another. 🌱

10/24/2025

Linda Tran shares about Mindfulness-Based Emotional Regulation with BLS 💫

Offered at the Safe to Feel Retreat, this 1:1 session helps you reconnect with safety and calm — especially when relaxation feels unfamiliar after trauma.

Through mindfulness and gentle bilateral stimulation (BLS), you’ll learn to reduce distress and restore inner ease. 🌿

✨ Only one spot remains for our retreat — join us! ✨
See the comment section for the link.

Address

172 Mount Pleasant Road
Newtown, CT
06740

Telephone

+12039178296

Website

https://interpersonal.clientsecure.me/

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