Interpersonal Wellness, LLC

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United States
Newtown, CT
Interpersonal Wellness, LLC

A boutique group psychotherapy practice that specializes in trauma informed relational therapy & EMDR.

"Through loving ourselves and one another, we will find inner peace." Primary Treatment Modalities: Interpersonal Psychotherapy (IPT) -an integrated approach; EMDR, Schema Therapy, Transactional Analysis

Others: DBT, ACT, CBT, CPT, Gottman Method, Family Systems, Gestalt, Attachment based,

03/13/2026

Get ready for some cuteness overload this Friday. 🐾

The pups showing off their obedience skills — and their new training collars — as they continue their journey toward becoming therapeutic support dogs.

03/12/2026

Sometimes therapy starts with the tip of the iceberg…
The rest unfolds when it finally feels safe to share it. 💜

03/08/2026

Today we recognize International Women’s Day.

At Interpersonal Wellness, we see every day the strength it takes to speak up, process difficult experiences, set boundaries, and choose healing.

To every woman doing the work — in therapy, in life, and in the quiet moments no one else sees — we see you. 💜

03/06/2026

📚 Friday Book Recommendation from Linda Tran

Radical Acceptance by Tara Brach, PhD is a powerful read on mindfulness and self-compassion through the lens of Buddhist teachings.

The idea of radical acceptance reminds us that while pain is part of being human, suffering often comes from resisting our experience. Learning to meet ourselves with compassion can be a powerful step toward healing. 🌿📖

03/03/2026

✨ TUESDAY TIP — with Linda Tran ✨

Complex trauma isn’t just about what happened to you.
It’s often about what was missing.

In today’s video, Linda shares a powerful first step toward healing — one rooted in truth, clarity, and self-compassion.

If this resonates, this conversation is for you. 💛

03/01/2026

“Let it snow.”
What if we applied that to our emotions too?

Let the feelings come.
Let them move through.
Let them soften in their own time.

Not everything needs to be fixed.
Some things just need space.

02/28/2026

Therapists deserve support too.

If you’re looking for steady referrals, real collaboration, and a team that values the work you do, we’d love to meet you.

Let’s talk.

02/26/2026

Packed and ready. 🐶🐶💗

Linda’s pups are off to training as they begin their journey toward becoming therapeutic supports. Big hearts. Tiny sweaters. Important work ahead.

We can’t wait to see where their paws take them. 💜

02/24/2026

✨ TUESDAY TIP — with Cecilia Rodrigues, LMFT, EMDR Therapist ✨

☕️Hot take:
I don’t even know what the question is…
but I’m pretty sure the answer is this 👇

Try listening to understand instead of listening to respond.

So many of us get stuck in defensiveness and conflict because we’re busy preparing our comeback instead of actually hearing what’s being said.

Pause.
Get curious.
Seek to understand what the other person is really sharing.

Then respond.

It changes everything. 💛

02/23/2026

Blizzards don’t stop us. ❄️💻

While the snow piles up outside, we’re still here, just virtually.

Same support. Same connection. Just from the comfort of home. 💜

02/22/2026

We guess the snowman got his wish. ☃️ It’s definitely going to snow!

Due to the Blizzard of 2026, our physical office will be closed Monday, February 23.

All appointments will be held virtually so everyone can stay safe and warm.

We’ll see you online. 💜

02/21/2026

This quote says something we believe deeply:

Your trauma may be part of your story… but it does not get to decide how the story ends.

Healing doesn’t erase what happened. It helps you carry it differently. It helps you reclaim your voice, your choices, your sense of self. And little by little, new chapters begin to form.

If you’re in a season where it still feels heavy, you’re not failing. You’re in process. And process takes time.

You are more than what hurt you. 🤍

Address

172 Mount Pleasant Road
Newtown, CT
06740

Telephone

+12039178296

Website

http://www.interpersonal-wellness.com/, https://interpersonal.clientsecure.me/

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