Wrightstown Health & Fitness

12/06/2025

Fred is a dedicated personal trainer at WHF, specializing in customized fitness programs tailored to individual goals. With years of experience and a passion for helping clients achieve their best selves, he focuses on strength training, nutrition guidance, and motivation. Whether you're a beginner or looking to enhance your routine, Fred provides expert support every step of the way! https://wrightstownhealthandfitness.com/newtown-pas-best-personal-training 💪

11/27/2025

We are truly thankful for our incredible community, which includes both our dedicated members and hardworking staff. Your support and enthusiasm make all the difference!

Happy Thanksgiving from our family to yours — we'll see you tomorrow! 🦃🧡

11/21/2025

STEP UP TO THE BAR. Maximize your strength with personal training at WHF and join our competitive weightlifting team under Mike Tudisco! Congratulations to our competitors Mike, Christine and Brianna! https://wrightstownhealthandfitness.com/newtown-pas-best-personal-training/

11/14/2025

Strength training is one of the most powerful tools for managing blood sugar. When you build muscle, you improve your body’s ability to use insulin — helping lower blood glucose naturally. Hear Mike's take and remember to Train Smart. Eat Well. Live Strong. 💪

11/08/2025

It's the most wonderful time of the year! Shop our END OF YEAR SALE and collect BIG GAINS with personal training, yoga, facials and massages!

11/01/2025

Did you know that the BLITZ Transformation Program, coupled with WHF personal training, supports Type 2 diabetes management?
✅ Improved Blood Sugar Control through Personalized and Functional Training
✅ Weight Loss and Body Composition Customized Nutrition Plan, Metabolic Testing, Ultra Glucose Control™: Weight Loss Injection & Fitness Program
✅ Integrated Support with Team-based Accountability and Education

Learn more: https://wrightstownhealthandfitness.com/newtown-nutrition/blitz-nutrition-fitness/

10/31/2025

Hey Boo! 👻 Happy Halloween and remember: don’t ghost your wellness routine — treat yourself to some self-care with challenging personal training, relaxing massages, and rejuvenating facials!

10/27/2025

A huge welcome to our new Licensed Massage Therapist Justus!

He specializes in deep tissue/trigger point therapy and is here to support you and your needs helping wherever he can.

Ready for deep relief? Justus is available Mondays, Tuesdays, and every other Saturdays.

Book your session with Justus today!

https://www.newtownmassagespa.com/book-here.html

https://wrightstownhealthandfitness.com/staff/justus-warner-lmt-licensed-massage-therapist/

10/20/2025

The leaves are changing and so can you with HD Aesthetics and the WHF Weight Loss Program!

Combining low-dose weight loss injections with expert personalized training coaches, ensures you achieve your goals. Join our group sessions to stay motivated
https://wrightstownhealthandfitness.com/weight-loss-injection-fitness-program

10/03/2025

Join us in giving a warm welcome to our newest yoga instructor, Kimberly Robinson!

With nearly two decades of experience, Kimberly is a certified yoga instructor specializing in heated flow, Yin, and classes for Veterans. She believes that yoga is a powerful tool for connecting the body, mind, and spirit.

Your first class with Kimberly is completely free for anyone to try! Check out the schedule and sign up on our website. We're so excited to have her as part of the WHF team!
https://wrightstownhealthandfitness.com/staff/kimberly-robinson-yoga-instructor/
https://wrightstownhealthandfitness.com/yoga-class-schedule-newtown-pa/

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