Big Spring Physical Therapy & Sports Medicine

Big Spring Physical Therapy & Sports Medicine Big Spring Physical Therapy & Sports Medicine is a physical therapist owned, private practice located Newville, PA.

It is our goal to earn the trust of the local community and make it a better and healthier place to live. Physical Therapy & Sports Medicine Clinic specializing in the care of the active, athletic, and post surgical populations.

Don’t miss our women's health discussion on Tuesday, Feb 24 at 2:30 PM at our Gettysburg location! We hope to see you th...
02/19/2026

Don’t miss our women's health discussion on Tuesday, Feb 24 at 2:30 PM at our Gettysburg location! We hope to see you there! 💬

Sitting all day💻? Try this 5-minute reset to undo desk posture!1️⃣Chin Tucks:• Sit tall and gently pull chin straight ba...
02/18/2026

Sitting all day💻? Try this 5-minute reset to undo desk posture!

1️⃣Chin Tucks:
• Sit tall and gently pull chin straight back (make a “double chin”)
• Hold 5 seconds
• Repeat 10 times

2️⃣Doorway Pec Stretch
• Place forearms on a doorway
• Step one foot forward
• Gently lean until you feel a stretch in your chest
• Hold 20–30 seconds

3️⃣Standing Hip Flexor Stretch
• Step one foot back
• Bend front knee
• Tuck hips slightly under
• Feel stretch in front of back hip
• Hold 20–30 seconds

Strong back = happy shoulders! 🏋️‍♂️ What’s your go-to tip for back strength?
02/13/2026

Strong back = happy shoulders! 🏋️‍♂️ What’s your go-to tip for back strength?

❄️Lots of snow-shoveling can equal increased back pain! Try some gentle stretches and short walks to keep your back movi...
02/06/2026

❄️Lots of snow-shoveling can equal increased back pain! Try some gentle stretches and short walks to keep your back moving.

Please join Dr. Jamie Chesley, PT, DPT and Kelsie Kehne, PTA, OTA on Tuesday, February 24th at 2:30pm at our Gettysburg ...
02/05/2026

Please join Dr. Jamie Chesley, PT, DPT and Kelsie Kehne, PTA, OTA on Tuesday, February 24th at 2:30pm at our Gettysburg location for a general discussion on women's health, common issues and prevention.
RSVP by scanning the QR code or calling 717.549.2945. Hope to see you there!y

✨ Keep those hips and ankles strong- your knees will thank you. The body works as a team!
01/30/2026

✨ Keep those hips and ankles strong- your knees will thank you.
The body works as a team!

Snow is on the way- it sounds like we could get anywhere from 1 to 30 inches🤣!  Practice these safe snow removal techniq...
01/23/2026

Snow is on the way- it sounds like we could get anywhere from 1 to 30 inches🤣! Practice these safe snow removal techniques and stay injury free.
In short- lift with your legs, keep your core engaged, and pivot your feet instead of twisting.
Stay safe out there!

We are now accepting women’s health & pelvic floor patients at our Gettysburg location!Our individualized, conservative ...
01/15/2026

We are now accepting women’s health & pelvic floor patients at our Gettysburg location!

Our individualized, conservative treatment approach focuses on:

• Improving function
• Reducing symptoms
• Enhancing quality of life

Care may include education, manual therapy, neuromuscular re-education, therapeutic exercise, and behavioral strategies—tailored to each patient.

Let us help you move forward with confidence!

📞 Call today to schedule: 717.549.2945 or visit us as www.GettysburgPT.com

We're excited to announce an opportunity to join our compassionate and dedicated team! We are seeking a part-time Billin...
01/13/2026

We're excited to announce an opportunity to join our compassionate and dedicated team! We are seeking a part-time Billing Specialist who is detail-oriented and passionate about supporting quality patient care.
Interested candidates can send their resumes to: jennbeaumont@waynesboropt.com or through our company website at www.shipPT.com.

Thank you for continuing to trust us each year with your care! Here's to a healthy 2026!
01/01/2026

Thank you for continuing to trust us each year with your care! Here's to a healthy 2026!

Wishing all of you a Merry Christmas from the Big Spring PT family. (from L to R - Lauren, Scott, Michelle, Nick, Erin (...
12/25/2025

Wishing all of you a Merry Christmas from the Big Spring PT family.

(from L to R - Lauren, Scott, Michelle, Nick, Erin (student from Messiah), Bobbi and of course Santa!)

December is here and the forecast is calling for snow in Central PA! Check out these tips to keep you injury-free during...
12/01/2025

December is here and the forecast is calling for snow in Central PA! Check out these tips to keep you injury-free during cold weather!

Address

91 S High Street
Newville, PA
17241

Opening Hours

Monday 8am - 7pm
Tuesday 9:30am - 4:30pm
Wednesday 8am - 7pm
Thursday 9:30am - 5:30pm
Friday 8am - 4:30pm

Telephone

+17177761058

Alerts

Be the first to know and let us send you an email when Big Spring Physical Therapy & Sports Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Big Spring Physical Therapy & Sports Medicine:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Physical Therapy & Sports Medicine Clinic specializing in the care of the active, athletic, and post surgical populations. Located in Newville, PA directly under Big Spring Pharmacy, we strive for comprehensive, evidence-based care for our patients from evaluation to discharge.