Movement Yoga

01/11/2019

As the cards flipped I realized I was just willing these cards into being. The outcome: XIX Sun, “When the fog clears and consciousness awakens, happiness rises inevitably as the sun. The personality experiences a warm open eyed awareness of its purpose in the world...
I hope you all feel the sun 🌞

Artist : unknown

12/24/2018

55 Followers, 74 Following, 6 Posts - See Instagram photos and videos from The Movement Co. (.movement.co)

10/16/2018

All classes, groups and private lessons will be back on starting tomorrow! No yoga this evening! Hope you’re all having a great fall season!

06/21/2018

Hello yogis! Just a quick update! For the next few weeks we are going back to just Tuesday classes. I have been crazy busy, picking up hours at other jobs, classes and with new house stuff 🙈. I am totally willing to put together private or group lessons to fit your needs in the meantime! If you’re interested feel free to email me at heyomgirl@gmail.com. I fully intend to pour my heart and devote more time into the studio and will keep you all posted!! Thank you for all the support!

05/31/2018

No thursday night yoga this week! Enjoy the sun!

04/30/2018

04/28/2018

Start your week right!
Sign up Sunday's class in advance✨ Message, comment here or email me at heyomgirl@gmail.com to join us!

04/26/2018

New Thursday class beginning tonight!
Comment below if you're coming! 😊✨
What to expect:
If you've been to my classes before you know I'm all about that slow flow restorative yoga, this will be a change of pace! This dynamic flow class is designed to keep you moving, energized and sweaty! Great class for strengthening and working the entire body. I encourage all of you to come whether you're a first timer or regularly practice. For more info feel free to contact me or send me your email and I will add it to the mailing list for news & updates! See you on the mat!

04/24/2018

Yoga today & Thursday at 6! Let's move! Who's with me?!

04/23/2018

New Thursday all level flow class starting this week! What time would you guys like it? I don't want to make it too late, gotta enjoy that sun after class! Im thinking 5:15, 5:30, or 6pm. If you have a preference please comment below!