11/13/2025
Minerals meet real food — balanced energy made simple.
Here’s a chicken salad your adrenals will 🧡
This bowl is loaded with mineral-rich ingredients your body is likely begging for (especially if you’re stressed, bloated, exhausted, or dealing with high fasting glucose):
🍗 Chicken → high-quality protein to support steady glucose and fewer cravings
🍎 Apples → antioxidants + fiber to support digestion and a happy microbiome
🌴 Dates → natural sweetness with potassium to support hydration + muscle & nerve function
🧅 Red onion → prebiotics for gut balance
🥛 Greek yogurt → protein + calcium to nourish metabolism
🥑 Avocado Mayo ->healthy fats to keep blood sugar stable
🧂 Sea salt → trace minerals + sodium to support adrenal function & electrolyte balance
This is EASY It’s delicious. And it’s the kind of balanced meal that helps calm bloating, reduce cravings, and support hormone health — especially if you’re feeling tired, wired, or stuck.
Ingredients:
• 3 medium cooked chicken, shredded or chopped
• 1 small apple, diced
• 6-7 dates, chopped
• 2–3 tbsp red onion, finely diced
• 3 tbsp mayo (your fave clean brand)
• 4-6 tbsp plain Greek yogurt and more to make creamy
• Juice of ½ lemon or a tsp of dijon mustard (optional)
• Sea salt + black pepper to taste
• Optional: celery, walnuts, or fresh herbs
How to make it:
1. Add chicken, apples, dates, red onion, and a to a bowl.
2. Stir in mayo, Greek yogurt, and lemon juice.
3. Add lots of sea salt (hello trace minerals + adrenal support) and black pepper.
4. Mix until creamy and well combined.
5. Serve with lettuce wraps, sourdough bread or over greens.
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