Ob/Gyn Center at Niagara Falls Memorial

01/27/2019

🙌🏽🙌🏽🙌🏽 HANDS DOWN 🙌🏽🙌🏽🙌🏽
Best exercise routine before, during and after pregnancy!!!

💪🏼🤰🏽🌟💪🏼🤰🏽🌟💪🏼

https://m.youtube.com/watch?feature=youtu.be&v=Hsq6RneQUSY

Props used: 3 lb weights www.barrecentric.com

01/27/2019

Physical activity in all stages of life maintains and improves cardiorespiratory fitness, reduces the risk of obesity and associated comorbidities, and results in greater longevity. Physical activity in pregnancy has minimal risks and has been shown to benefit most women, although some modification to exercise routines may be necessary because of normal anatomic and physiologic changes and fetal requirements. Women with uncomplicated pregnancies should be encouraged to engage in aerobic and strength-conditioning exercises before, during, and after pregnancy

Check out ACOGs FAQs about exercise during pregnancy!

https://m.acog.org/Patients/FAQs/Exercise-During-Pregnancy

This app provides suggestions for exercise, nutrition and wellness during pregnancy!

Pregnancy Workouts & Wellness by Baby2Body Limited https://itunes.apple.com/us/app/pregnancy-workouts-wellness/id1108801085?mt=8

01/23/2019

🤔 WHY CENTERING 🤔

Because You Deserve MORE
MORE Time with your health care provider
MORE Attention to your healthcare needs
MORE Support
MORE Resources
MORE Information

A Community of Moms just like you
NEW CENTERING GROUP STARTING
Monday January 28th 1:00PM
HODGE 3 MARY C. DYSTER WOMENS PAVILION

FOR MOMS DUE JUNE AND JULY 2019
Call 716-278-4747 or Message for details

10/05/2018

🤔 WHY CENTERING 🤔

Because You Deserve MORE
MORE Time with your health care provider
MORE Attention to your healthcare needs
MORE Support
MORE Resources
MORE Information

A Community of Moms just like you
NEW CENTERING GROUP STARTING OCTOBER 11th 12PM HODGE 3 MARY C. DYSTER WOMENS PAVILION

FOR MOMS DUE MARCH OR APRIL 2019
Call 716-278-4747 or Message for details

03/08/2018

ACOG recognizes what Centering Pregnancy and group prenatal care have to offer 🙌🏼

11/22/2017

http://news.wbfo.org/post/empowerment-shared-experience-and-dedicated-time-are-keys-niagara-falls-prenatal-care-program

Expectant mothers in Niagara Falls are finding an improved model of prenatal care by monitoring their own health and sharing the experience of pregnancy.

07/27/2017

Future moms participating in our CenteringPregnancy program recently enjoyed a visit from Angela Christoforos of WIVB-TV's News 4 Buffalo. We are happy to share Angela's report about this groundbreaking approach to prenatal care.

05/18/2017

Sequita and Laura representing The OB GYN Center at the NFHS Health Fair

04/18/2017

Healthcare is evolving and Memorial is part of the change! What is our goal... Providing better care for our pregnant patients through Centering

We got to meet our September/Early October mommies and babies yesterday for their first Session. The experience was unbelievable! Bonding, Sharing and a lot of LAUGHS! Because let's be honest carrying a baby is not always glamorous

Be a part of this amazing pregnancy experience call 278-4747 for more information

03/30/2017

Our Centering Suite is coming along 😃 come see what many moms already know about about the benefits of Centering Pregnancy

03/30/2017

http://healthbeat.spectrumhealth.org/coming-here-is-like-assurance/?hootPostID=bdb4ef339b45781ee4fb8cc64208cc19

Moms-to-be with similar due dates enjoy learning and laughing in CenteringPregnancy program.