Grota Solna

04/19/2026

Mother’s Day is coming up—here’s an easy win.

💗 May 8th, 9th & 10th
✨ $95 Private Salt Room Session (up to 3 guests)
🎁 Includes a gift basket for Mom

A quiet, relaxing experience you can actually enjoy together.

Limited spots available.
👉 Book now: grotasolnasaltcave.com

04/13/2026

Slow down, reset, and reconnect 🌿

Join us inside the Himalayan Salt Cave for a deeply relaxing Yoga Nidra experience guided by Twisted Dog Yoga. This immersive session blends restorative meditation with the calming atmosphere of salt therapy—designed to help quiet the mind and support full-body relaxation.

🗓 April 19
⏰ 3:45–5:00 PM
📍 Grota Solna Salt Cave – Niantic, CT

Spots are limited—reserve your space directly through Twisted Dog Yoga’s website.

03/01/2026

Breathe in. Let go. Melt into stillness.
🕯️✨
Join us in the Himalayan Salt Cave for a Yoga Nidra
Experience — a guided meditation designed to calm
the nervous system and restore your whole body.

📅 March 8
⏰ 3:45pm–5:00pm | 5:00pm–6:15pm
💲 $55 per person
📍 Grota Solna Salt Cave — Niantic, CT

Register now: scan the QR code or
twisteddogyoga.com 💛

02/28/2026

March is filling up at Grota Solna 🌿
Here’s what’s coming up:

3/14 – Paint & Sip
3/14 – Tarot + Crystal Readings
3/15 – Guided Meditation
3/20 – Moon Circle
3/22 – Tea + Chocolate Tasting
3/27 – Restorative Yoga
3/28 – Paint & Sip
3/30 – Sound Bath

Plus weekly Massage Therapy every Wednesday + Thursday.

Spots are limited and many events sell out.

Book now at grotasolnasaltcave.com
Or call 860-389-8476

Which one are you joining us for? 👇

02/22/2026

Due to the snowstorm, Grota Solna Salt Cave will be closed tomorrow, Monday, February 23rd. ❄️
The safety of our guests and team comes first.

We will reopen Wednesday, February 25th at 12:00 PM.

Stay safe, stay warm, and we’ll see you soon.

02/04/2026

💘🎨 Valentine’s Day Paint & Sip at Grota Solna! 🎨💘

Join us for a relaxing, fun night in the Salt Cave — perfect for couples, friends, or a solo self-care date.

📅 Saturday, February 14th
🕕 6PM–8PM
💲 $60 per person

Spots are limited — book early!
🌐 grotasolnasaltcave.com
📞 860-389-8476

02/01/2026

✨ February Events at Grota Solna! ✨
We’ve got a full month of relaxing + fun experiences happening in the salt cave — including our Valentine’s Day Special (Feb 12–15) 💗

Upcoming events include:
🎨 Paint & Sip (2/14 + 2/28)
🧘 Restorative Yoga (2/27)
🌿 Guided Meditation (2/22)
🍫 Tea + Chocolate Tasting (2/22)
🔮 Tarot/Crystal Readings (2/22)

📍 Grota Solna Salt Cave (Niantic, CT)
📞 860-389-8476
🌐 Book now: grotasolnasaltcave.com

Spots are limited — reserve early!

01/24/2026

💝 Looking for a unique Valentine’s date?

📅 Feb 12–15
✨ $95 Valentine’s Special
Private Salt Room + Wine + Charcuterie for 2 + Chocolate Covered Strawberries 🍷🧀🍓

Spots will go fast — book now!

Visit Grota Solna Salt Cave in East Lyme, Connecticut. Relax in a Himalayan salt cave or private salt room designed for rest, comfort, and quiet wellness.

01/10/2026

Front desk helper for the day 💙
Family-run, locally owned, and always happy to welcome you!

01/04/2026

Bring in the New Year with us at Grota Solna! Sign up now for one of our wonderful events and start the year off right!

12/27/2025

The holidays are wonderful… and a lot.

If you’re craving a quiet reset after the chaos, join us for a Tea Tasting inside our Himalayan Salt Cave.

🫖 Guided Tea Tasting by
🧂 90 minutes in the salt cave
🧘‍♀️ Slow down, breathe, and reset

📅 December 28
⏰ 1:30 PM
💵 $60 per person
📍 Grota Solna Salt Cave – East Lyme

This is a gentle pause before the new year—warm tea, calming air, and space to exhale.

Limited spots available.
Reserve your seat at www.grotasolnasaltcave.com or call 860-389-8476

RelaxAndReset

12/14/2025

Book now for our Holiday Paint and Sip on Saturday December 20th, from 6pm-8pm!
Enjoy our cozy Salt Cave while sipping on some wine and painting a fun holiday theme painting!