What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 8am - 12pm Sunday 8am - 12pm

Advantage Personal Training: Niantic

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Niantic, CT
Advantage Personal Training: Niantic

Our doors are open to everyone from youth to seniors, no matter where you are on your fitness journey

Online menus, items, descriptions and prices for Advantage Personal Training - Sports & Recreation - Niantic, CT 06357

11/13/2025

Every Team Training session is specifically designed to increase your metabolism so that you’re burning calories during and after your workout, and even while you sleep! Join us today! https://advantagepersonaltraining.com/

11/10/2025

𝐅𝐮𝐞𝐥 𝐘𝐨𝐮𝐫 𝐆𝐮𝐭, 𝐁𝐨𝐨𝐬𝐭 𝐘𝐨𝐮𝐫 𝐅𝐢𝐭𝐧𝐞𝐬𝐬
If your gut’s not happy, your whole body feels it—especially when it comes to exercise, recovery, and overall well-being.

Good gut health isn’t just about avoiding bloating or indigestion. It plays a huge role in energy levels, inflammation, immune function, and even mood—all of which affect how well you move, feel, and age.

When your gut is thriving, your body absorbs nutrients better—like protein for muscle repair or magnesium for recovery. That means your workouts work better, too.

So how can you support your gut?

Start with fiber-rich foods—oats, berries, leafy greens, and beans. These keep your digestion regular and feed the good bacteria that help everything from metabolism to immunity.

Add fermented foods like yogurt, kefir, sauerkraut, and kimchi. These contain probiotics—friendly bacteria that help reduce inflammation and support your immune system, which is especially important if you’re training hard or getting back into a fitness routine.

Prebiotics like garlic, onions, bananas, and asparagus help nourish those good bugs.
Some people also benefit from probiotic supplements or digestive enzymes, especially if digestion seems off or recovery is slow.

And here’s a fun twist: Exercise also helps your gut. Regular movement promotes better digestion and supports a more diverse microbiome.

The connection is clear: A healthy gut supports a healthy body—and vice versa. Eat well, move often, and your gut will thank you. And so will your muscles, joints, and mood.

11/05/2025

New month, new shake option! Come in and try the sweet potato pie shake today! Advantage Shake Spot

11/03/2025

Love the gains and good vibes? Share the awesomeness by referring a friend or partner. Both of you unlock cool benefits. Tag that friend or nudge your partner towards a healthier lifestyle. Let's make sweating stylish and gains a group effort!

👯‍♂️ Message us for all the details. Your fitness circle is about to get stronger!💪

11/01/2025

🍴🔥 Recipe of the Week: Thai-Inspired Turkey Meatballs! 🦃✨

Looking for a high-protein meal that’s packed with flavor and super easy to make? These Turkey Meatballs hit the spot!

10/31/2025

Happy Halloween from the Advantage Team!!

Our Super Trainers were on a mission to make your workout extra fun (and maybe a little spooky) today!💪🚀🦹‍♂️

10/31/2025

👻🎃Happy Halloween! 👻🎃
Get into the spooky spirit today! Wear your costume and get $1 off any shake! 🥤

10/30/2025

🎃👻 Halloween is almost here! 👻🎃

Get into the spooky spirit this Friday! Wear your costume and get $1 off any shake! 🥤

We can’t wait to see everyone’s creative looks

Can you guess what the staff will be this year? 🤔🧙‍♀️🕸️

10/27/2025

Looking for the perfect balance between strength and cardio?

That’s where Team Training comes in!

This high-energy program is designed to boost your metabolism, helping you burn calories during your workout, after you leave, and even while you sleep!

Expect an incredible, full-body workout where you can burn up to 1,000 calories in just one hour, all while being part of a supportive, motivating fitness community that keeps you coming back for more.

Come see why Team Training is the best of both worlds, strength, cardio, and community all in one! 💥

10/25/2025

A huge thank you to everyone who wore PINK on Tuesday and donated!

Your support helped raise funds for the Terri Brodeur Breast Cancer Foundation, with 100% of shirt proceeds going directly toward breast cancer research.

We’re proud to stand together as a community to raise awareness and make a difference. 💪🎀

10/24/2025

Ring ring! The gym’s calling… time to answer with a workout! 💥 come visit us today

10/23/2025

Meet Coach Brendan — one of the incredible coaches who make our APT community what it is!

He’s passionate about helping people live healthier, happier lives through fitness and nutrition plus he can do a handstand on the sled while clients pull it!

We’re beyond thankful to have Brendan on our team — Advantage wouldn’t be the same without him!

Show coach Brendan some love in the comments (or challenge him to do a handstand)

Address

6 Liberty Way
Niantic, CT
06357

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	8am - 12pm
Sunday	8am - 12pm

Telephone

+18606911616

Website

http://www.advantagepersonaltraining.com/, https://www.facebook.com/profile.php?id=61576283220704

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