Nautilus Integrative Medicine - Dr. Sarah Z, ND, APRN, FNP-C

02/21/2026

We've officially switched our waiting room playlist over to Tidal music - it's a great company that reimburses the music artists fairly, and that's important to us! We LOVE a good vinyl record, outdoor summer concert, or album-release party around here.

If you want to check out what we're listening to (and dancing to when no one is around!), you can add our playlist to your library and get your hit of the eclectic, nostalgic, and weird soundtrack that lives in Dr. Z's head (safe for work version, obvi) 🎶🎧🎤🩷

https://tidal.com/playlist/f0a7ca7a-91e9-43dd-88d5-7245be75e89a

01/29/2026

I've gotta admit, it's been the longest January EVER.

I'm trying to rally to create some amusing content, but some days just feel really heavy right now ~ so I thought I'd just give you all the same permission I give myself to have those days, and let yourself feel the feels. I'm watching my patients who are and and and and and, really everyone, struggle right now.

I'm not a fan of toxic positivity. So, yeah, things suck for a lot of people and the best I can do is to give you the BEST of ME. Reach out if you're struggling, reach out if you feel like you just can't do it all anymore. Reach out if you're angry and not feeling yourself. I've got you through this. We've got lots of tissues, and lots of tools to help you feel empowered and healthy - so we can give you the energy to take that sadness, grief, rage, and transmute it in to your SUPERPOWER.

If you want to shout it to "the internets" (as my sister would say) how you're feeling, do it - Feel free to comment. Personally, I'm pi**ed. And sad. And like WTF. And also in awe of the bravery, community, and activism I see. I do know there's more good in the world than bad, and the light of even a single candle breaks darkness...Hugs to all out there.

01/17/2026

Ever wonder what food and dining was like in the Medieval period?? And, no, I'm not talking about a turkey leg at the Ren Fair! Our friend, Dale Plummer, Norwich City Historian and pro in the kitchen with recipes that call for a fire extinguisher (yes, really!), shares an event for all!

On Saturday, January 24th, join an authentic Medieval Feast with proceeds benefiting the Southeastern CT Center of the Blind. Make your reservations ASAP by calling the number below :)

01/13/2026

01/10/2026

Let's see how fast this gets flagged 😩

01/07/2026

Last time I'll post on this skin journey...not as bad as I thought it would be, and I'm grateful to have healthier skin on the way! Now, off to buy some sunblock...

01/05/2026

Thought it was day 6 until I looked back at my old reel 🙄 Any way you slice it, it's gettin' a little rough up in here with my face situation. I promised no filter, you got it...

01/03/2026

Last day of skin treatment - why? Because my neck is screaming at me.

01/01/2026

Day 4 of 5-FU/Calcipotriol treatment - skin, like the rest of me, is more stubborn than anticipated...next week should be interesting!

12/31/2025

Quick and simple. No resolutions, just some recalibrating. ❤️

12/30/2025

Any time we're doing skin treatments - whether it's something like introducing a retinol, using a new soap to help the microbiome, or adding medications to treat an existing problem - irritation can get in the way. Using the correct products, the right amounts, and a really good moisturizer can make all the difference in being able to follow through with a full treatment course. My go-to skin cream is and it's gotten me through lots of tough battles with this sensitive skin. Day 2 under the belt...now onward!