Zen and Now Wellness Studio

Zen and Now Wellness Studio Zen & Now is a wellness center where every "body" is welcome! We offer many different styles of yoga We have mid-morning, noon and evening classes, too.
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We offer yoga, hot yoga, group cycling, Conditioning, TRX, Reiki, Yoga Trapeze, Sound Healing and other workshops, yoga teacher training, and more!!! Our mission is to foster a community that empowers and supports each other to lead happier, healthier, more balanced lives through yoga, fitness and other wellness and mindfulness practices. Our teachers care about your well being and will work to provide classes that excite you about healthy living. We offer a wide variety of fitness activities that complement each other. Our classes aim to improve your strength, flexibility, and overall body awareness; which often results in better life & physical balance, stress reduction, and most important - a more positive outlook on life! Our community is non-judgmental and non-competitive, yet challenging. It is an environment that is supportive of you, where you are, and where you want to be! Our hours vary daily, depending on the class schedule, but we are open 7 days a week! We have early cycle and yoga Mon - Fri, so you can come in before work. Visit our online schedule for our complete schedule and special events and workshops on the GloFox app or Online Schedule. We are open at least 15 minutes prior to each class. Please feel free to email or message us with any questions.

If you're using the Momence app and don't see the online options... there is a glitch and a work-around...Apparently, on...
02/22/2026

If you're using the Momence app and don't see the online options... there is a glitch and a work-around...Apparently, on the app at the bottom of the schedule there is a button that probably says "Zen & Now Wellness." If you tap on that it opens a filter that has a "Livestream" option. If you select that and the Zen & Now options they should both be highlighted and you'll see in person, hybrid and online only options going forward. It is a design flaw. If you have any trouble, please email me and I'll sign you up so you get the Zoom link before class! Lisa@zenandnowct.com

02/22/2026
Friday at Zen and Now Wellness CenterEnd your week feeling strong, centered, and refreshed at Zen and Now Wellness Cente...
02/19/2026

Friday at Zen and Now Wellness Center

End your week feeling strong, centered, and refreshed at Zen and Now Wellness Center. Our Friday classes are the perfect way to release stress, build strength, and step into the weekend with balance and intention.

Whether you’re flowing on your mat, finding your breath, or reconnecting with your body, we’re here to support you every step of the way.

Make time for YOU this Friday.

02/18/2026
02/18/2026
02/18/2026

Our minds are very good at imagining worst-case scenarios.
It’s what they were designed to do — scan for danger, prepare for problems, keep us safe.

But mindfulness teaches us something powerful:
Just because a thought appears doesn’t mean it’s true… or helpful.

If we can spiral into “what if it all goes wrong,”
we can also practice wondering,
“What if it works out?”
“What if I’m supported?”
“What if something beautiful is unfolding?”

Not to ignore reality.
Not to force positivity.
But to gently widen the lens.

Sometimes the most radical shift isn’t stopping the overthinking —
it’s choosing a kinder direction for it. 🌿

Address

170 Flanders Road
Niantic, CT
06357

Opening Hours

Monday 5:45am - 11am
4:30pm - 7pm
Tuesday 6am - 11am
4:30pm - 7pm
Wednesday 5:45am - 11am
4:30pm - 7pm
Thursday 6am - 11am
5pm - 7pm
Friday 5:45am - 12pm
5pm - 6pm
Saturday 7:45am - 11am
4pm - 5pm
Sunday 7am - 11am

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Our Story

We offer yoga, hot yoga, group cycling, Barre/Pilates, TRX, workshops, yoga teacher training, and more!!! Our teachers care about your well being and will work to provide classes that excite you about healthy living. We offer a wide variety of fitness activities that complement each other. Our classes aim to improve your strength, flexibility, and overall body awareness; which often results in better life & physical balance, stress reduction, and most important - a more positive outlook on life! Our community is non-judgmental and non-competitive, yet challenging. It is an environment that is supportive of you, where you are, and where you want to be! Our hours vary daily, depending on the class schedule, but we are open 7 days a week! We have early cycle and yoga Mon - Fri, so you can come in before work. We have mid-morning and evening classes, too. Visit our online schedule for our complete schedule and special events and workshops at: https://clients.mindbodyonline.com/classic/home?studioid=23274 We are open at least 15 minutes prior to each class. Please feel free to email (info@zenandnowct.com) or message us with any questions.