Zen and Now Wellness Studio

Zen and Now Wellness Studio Zen & Now is a wellness center where every "body" is welcome! We offer many different styles of yoga We have mid-morning, noon and evening classes, too.
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We offer yoga, hot yoga, group cycling, Conditioning, TRX, Reiki, Yoga Trapeze, Sound Healing and other workshops, yoga teacher training, and more!!! Our mission is to foster a community that empowers and supports each other to lead happier, healthier, more balanced lives through yoga, fitness and other wellness and mindfulness practices. Our teachers care about your well being and will work to provide classes that excite you about healthy living. We offer a wide variety of fitness activities that complement each other. Our classes aim to improve your strength, flexibility, and overall body awareness; which often results in better life & physical balance, stress reduction, and most important - a more positive outlook on life! Our community is non-judgmental and non-competitive, yet challenging. It is an environment that is supportive of you, where you are, and where you want to be! Our hours vary daily, depending on the class schedule, but we are open 7 days a week! We have early cycle and yoga Mon - Fri, so you can come in before work. Visit our online schedule for our complete schedule and special events and workshops on the GloFox app or Online Schedule. We are open at least 15 minutes prior to each class. Please feel free to email or message us with any questions.

01/31/2026
Friday Flow at Zen & Now Wellness StudioEase into the weekend with intention, movement, and a little self-care. Our Frid...
01/29/2026

Friday Flow at Zen & Now Wellness Studio

Ease into the weekend with intention, movement, and a little self-care. Our Friday classes are the perfect way to shake off the week, reset your energy, and head into the weekend feeling strong, centered, and refreshed.

Whether you’re looking to move, stretch, or simply breathe, we’ve got you covered. All levels are always welcome.

Zen & Now Wellness Studio
Fridays
Reserve your spot today!

Thursday Classes at Zen and Now Wellness Studio ✨Ease into the end of your week with intention and care Our Thursday cla...
01/28/2026

Thursday Classes at Zen and Now Wellness Studio ✨

Ease into the end of your week with intention and care
Our Thursday classes are designed to help you move your body, calm your mind, and restore your energy.

Strengthen & stretch
Reset & recharge
Head into the weekend feeling balanced

Join us on the mat and make Thursday your wellness moment.
We can’t wait to see you

Foundations of Flow A 6-Week Progressive Yoga Workshop SeriesLooking to deepen your practice with intention and understa...
01/28/2026

Foundations of Flow
A 6-Week Progressive Yoga Workshop Series

Looking to deepen your practice with intention and understanding? Join us at Zen and Now Wellness for Foundations of Flow, a thoughtfully designed weekly yoga workshop series that builds week by week, helping you grow confidence, clarity, and skill on the mat.

Every Monday at 4:30 PM
Starting February 2

This series is ideal for students who want a more informed and purposeful approach to yoga. While drop-ins are always welcome, the greatest benefits come from attending the full series, as concepts and skills are layered over time.

All levels welcome
Modifications, props, and options provided
Accessible for newer students, with depth for experienced practitioners

Build strength, understanding, and ease in your practice—one week at a time.
Come flow with intention.

Wednesday Classes at Zen and Now Wellness Center ✨Take a midweek moment just for you Our Wednesday classes are the perfe...
01/27/2026

Wednesday Classes at Zen and Now Wellness Center ✨

Take a midweek moment just for you
Our Wednesday classes are the perfect way to reset, recharge, and refocus your energy.

Move with intention
Breathe deeply
Leave feeling balanced and refreshed

Join us on the mat and make wellness part of your Wednesday routine.
Your mind and body will thank you.

Great episode today with Dr Lauren Doherty on Aging Well! Enjoy!!
01/27/2026

Great episode today with Dr Lauren Doherty on Aging Well! Enjoy!!

Welcome to Be Well! In this empowering episode, Lisa sits down with Dr. Lauren Doherty, MD, an experienced internal medicine physician with decades of clinic...

Tuesday Night at Zen and Now Wellness Studios The snow has fallen… now it’s time to get back into your routine! Shake of...
01/27/2026

Tuesday Night at Zen and Now Wellness Studios

The snow has fallen… now it’s time to get back into your routine!
Shake off the chill and join us tonight for an evening of movement, flow, and deep relaxation.

Inferno Yoga – turn up the heat
Yoga Flow – move, breathe, reset
Sound Bath with Sue – rest, restore, and unwind

Come warm up your body, calm your mind, and reconnect with yourself.
We can’t wait to see you on the mat

Weather Update – Zen and Now Wellness Due to the weather, Monday morning classes are canceled .Please stay tuned for upd...
01/25/2026

Weather Update – Zen and Now Wellness

Due to the weather, Monday morning classes are canceled .
Please stay tuned for updates regarding Monday evening classes.

Stay safe, stay warm, and thank you for your understanding
We’ll keep you posted!

Address

170 Flanders Road
Niantic, CT
06357

Opening Hours

Monday 5:45am - 11am
4:30pm - 7pm
Tuesday 6am - 11am
4:30pm - 7pm
Wednesday 5:45am - 11am
4:30pm - 7pm
Thursday 6am - 11am
5pm - 7pm
Friday 5:45am - 12pm
5pm - 6pm
Saturday 7:45am - 11am
4pm - 5pm
Sunday 7am - 11am

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Our Story

We offer yoga, hot yoga, group cycling, Barre/Pilates, TRX, workshops, yoga teacher training, and more!!! Our teachers care about your well being and will work to provide classes that excite you about healthy living. We offer a wide variety of fitness activities that complement each other. Our classes aim to improve your strength, flexibility, and overall body awareness; which often results in better life & physical balance, stress reduction, and most important - a more positive outlook on life! Our community is non-judgmental and non-competitive, yet challenging. It is an environment that is supportive of you, where you are, and where you want to be! Our hours vary daily, depending on the class schedule, but we are open 7 days a week! We have early cycle and yoga Mon - Fri, so you can come in before work. We have mid-morning and evening classes, too. Visit our online schedule for our complete schedule and special events and workshops at: https://clients.mindbodyonline.com/classic/home?studioid=23274 We are open at least 15 minutes prior to each class. Please feel free to email (info@zenandnowct.com) or message us with any questions.