Zen and Now Wellness Studio

Zen and Now Wellness Studio Zen & Now is a wellness center where every "body" is welcome! We offer many different styles of yoga We have mid-morning, noon and evening classes, too.
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We offer yoga, hot yoga, group cycling, Conditioning, TRX, Reiki, Yoga Trapeze, Sound Healing and other workshops, yoga teacher training, and more!!! Our mission is to foster a community that empowers and supports each other to lead happier, healthier, more balanced lives through yoga, fitness and other wellness and mindfulness practices. Our teachers care about your well being and will work to provide classes that excite you about healthy living. We offer a wide variety of fitness activities that complement each other. Our classes aim to improve your strength, flexibility, and overall body awareness; which often results in better life & physical balance, stress reduction, and most important - a more positive outlook on life! Our community is non-judgmental and non-competitive, yet challenging. It is an environment that is supportive of you, where you are, and where you want to be! Our hours vary daily, depending on the class schedule, but we are open 7 days a week! We have early cycle and yoga Mon - Fri, so you can come in before work. Visit our online schedule for our complete schedule and special events and workshops on the GloFox app or Online Schedule. We are open at least 15 minutes prior to each class. Please feel free to email or message us with any questions.

Happy December from Zen & Now Wellness Center! A new month is the perfect time to reset, refocus, and reconnect with you...
11/30/2025

Happy December from Zen & Now Wellness Center!

A new month is the perfect time to reset, refocus, and reconnect with yourself and our Monday classes are here to help you start the week with intention.

Morning cycle – Wake up your body and mind
Strength & Sculpt – Energize your week
Evening Yoga – Unwind and find your calm

As we step into December, let’s embrace peace, warmth, and wellness together.
Join us on the mat and start your week centered and strong.

See you Monday at Zen & Now wellness center.

11/28/2025
Start Your Week with Intention at Zen & Now! Mondays are for grounding, moving, and reconnecting with yourself. Join us ...
11/24/2025

Start Your Week with Intention at Zen & Now!

Mondays are for grounding, moving, and reconnecting with yourself. Join us at Zen & Now Wellness Center for classes that energize your body and calm your mind. Whether you’re looking to build strength, stretch deeply, or find your center — we’ve got something for you.

All levels welcome
Bring your mat, your breath, and an open hear
Start your week the Zen & Now way.
See you on the mat!

Sound Bath with Sue Cote Sunday, November 23rd • 6:00 PMZen & Now Wellness CenterJoin us for an evening of deep relaxati...
11/21/2025

Sound Bath with Sue Cote
Sunday, November 23rd • 6:00 PM
Zen & Now Wellness Center
Join us for an evening of deep relaxation and restorative sound healing. Let the soothing vibrations guide you into a state of calm, release, and inner balance as Sue Cote leads you through a peaceful sound bath experience.
Perfect for stress relief
No experience needed
A beautiful way to end your weekend Reserve your spot and give yourself the gift of relaxation. We can’t wait to share this healing space with you.

Weekend Wellness at Zen & Now Take time for you this weekend. Join us at Zen & Now Wellness Center for classes designed ...
11/21/2025

Weekend Wellness at Zen & Now

Take time for you this weekend. Join us at Zen & Now Wellness Center for classes designed to restore your mind, body, and spirit.
Whether you’re looking to energize, unwind, or find a moment of clarity, we have a class waiting for you.
Reserve your spot today and start your weekend grounded.
New faces always welcome!

Address

170 Flanders Road
Niantic, CT
06357

Opening Hours

Monday 5:45am - 11am
4:30pm - 7pm
Tuesday 6am - 11am
4:30pm - 7pm
Wednesday 5:45am - 11am
4:30pm - 7pm
Thursday 6am - 11am
5pm - 7pm
Friday 5:45am - 12pm
5pm - 6pm
Saturday 7:45am - 11am
4pm - 5pm
Sunday 7am - 11am

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Our Story

We offer yoga, hot yoga, group cycling, Barre/Pilates, TRX, workshops, yoga teacher training, and more!!! Our teachers care about your well being and will work to provide classes that excite you about healthy living. We offer a wide variety of fitness activities that complement each other. Our classes aim to improve your strength, flexibility, and overall body awareness; which often results in better life & physical balance, stress reduction, and most important - a more positive outlook on life! Our community is non-judgmental and non-competitive, yet challenging. It is an environment that is supportive of you, where you are, and where you want to be! Our hours vary daily, depending on the class schedule, but we are open 7 days a week! We have early cycle and yoga Mon - Fri, so you can come in before work. We have mid-morning and evening classes, too. Visit our online schedule for our complete schedule and special events and workshops at: https://clients.mindbodyonline.com/classic/home?studioid=23274 We are open at least 15 minutes prior to each class. Please feel free to email (info@zenandnowct.com) or message us with any questions.