What are the opening hours?

Monday 5:45am - 11am 4:30pm - 7pm Tuesday 6am - 11am 4:30pm - 7pm Wednesday 5:45am - 11am 4:30pm - 7pm Thursday 6am - 11am 5pm - 7pm Friday 5:45am - 12pm 5pm - 6pm Saturday 7:45am - 11am 4pm - 5pm Sunday 7am - 11am

Zen and Now Wellness Studio

Home
United States
Niantic, CT
Zen and Now Wellness Studio

Zen & Now is a wellness center where every "body" is welcome! We offer many different styles of yoga We have mid-morning, noon and evening classes, too.
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We offer yoga, hot yoga, group cycling, Conditioning, TRX, Reiki, Yoga Trapeze, Sound Healing and other workshops, yoga teacher training, and more!!! Our mission is to foster a community that empowers and supports each other to lead happier, healthier, more balanced lives through yoga, fitness and other wellness and mindfulness practices. Our teachers care about your well being and will work to provide classes that excite you about healthy living. We offer a wide variety of fitness activities that complement each other. Our classes aim to improve your strength, flexibility, and overall body awareness; which often results in better life & physical balance, stress reduction, and most important - a more positive outlook on life! Our community is non-judgmental and non-competitive, yet challenging. It is an environment that is supportive of you, where you are, and where you want to be! Our hours vary daily, depending on the class schedule, but we are open 7 days a week! We have early cycle and yoga Mon - Fri, so you can come in before work. Visit our online schedule for our complete schedule and special events and workshops on the GloFox app or Online Schedule. We are open at least 15 minutes prior to each class. Please feel free to email or message us with any questions.

04/08/2026

04/07/2026

Wednesday Wellness at Zen and Now

Recharge your week and reconnect with yourself this Wednesday at Zen and Now Wellness Studio. Whether you're looking to build strength, improve flexibility, or simply take a moment to breathe we’ve got a space waiting just for you.

Midweek is the perfect time to reset your mind, move your body, and refocus your energy. Let our supportive instructors and welcoming community help you stay committed to your wellness goals.

Come as you are. Leave feeling refreshed, centered, and stronger.

Grab a friend, reserve your spot, and make Wednesday your midweek reset.

04/06/2026

Tuesday at Zen and Now Wellness Studio

Take time for YOU this Tuesday and join us on the mat, in the saddle, or wherever your wellness journey leads. Whether you're looking to energize your morning, reset midday, or unwind in the evening we have a class for you.

Tuesday Classes at Zen and Now Wellness Studio
Start your day strong, build your strength, and find your calm all in one supportive community.

No matter where you are in your wellness journey, there's a place for you here. Beginners welcome, familiar faces always loved, and new friendships waiting to happen.

Reserve your spot, bring a friend, and make Tuesday your favorite day of the week.

04/05/2026

Monday Classes at Zen & Now Wellness Studio

Step into the new week with intention at Zen & Now Wellness Studio. Our Monday classes are the perfect way to reset, recharge, and set a positive tone for the days ahead.

Move your body
Clear your mind
Build strength & balance

Give yourself the fresh start you deserve and begin your week feeling centered, energized, and ready for anything.

Join us on the mat this Monday!

04/03/2026

Weekend Classes at Zen & Now Wellness Studio

Make time for yourself this weekend at Zen & Now Wellness Studio. Whether you're looking to energize your body or slow down and unwind, our weekend classes are the perfect way to recharge and reset.

Move with intention
Relax and restore
Build strength and balance

Start your weekend feeling refreshed or end it feeling centered — either way, your wellness starts here.

Join us on the mat this weekend! ✨

04/02/2026

Friday Classes at Zen & Now Wellness Studio

Finish your week strong and flow into the weekend with us at Zen & Now Wellness Studio. Our Friday classes are the perfect way to release stress, recharge your energy, and take time for yourself.

Reset your mind
Strengthen your body
Relax and restore

Step onto your mat and start your weekend feeling balanced, refreshed, and ready for whatever comes next.

04/01/2026

Thursday Classes at Zen & Now Wellness Studio

Take a break from the busy week and join us for our Thursday classes at Zen & Now Wellness Studio. It’s the perfect time to recharge your body, clear your mind, and find your balance before the weekend begins.

Build strength
Improve flexibility
Reduce stress & reset

Step into the studio and give yourself the time you deserve. Finish your week feeling refreshed, centered, and strong.

03/31/2026

Today's episode of Be Well with Terri and Nikole from Gourmet Galley Catering, Café Flo and GG at Home was a great chat! Food really nourishes more than our bodies! It is art and creates community and connection!

In this episode of Be Well with Lisa B, we explore the art of seasonal cooking, culinary creativity, and community connection with two inspiring local chefs:...

Address

170 Flanders Road
Niantic, CT
06357

Opening Hours

Monday	5:45am - 11am
	4:30pm - 7pm
Tuesday	6am - 11am
	4:30pm - 7pm
Wednesday	5:45am - 11am
	4:30pm - 7pm
Thursday	6am - 11am
	5pm - 7pm
Friday	5:45am - 12pm
	5pm - 6pm
Saturday	7:45am - 11am
	4pm - 5pm
Sunday	7am - 11am

Website

http://www.zenandnowct.com/

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Our Story

We offer yoga, hot yoga, group cycling, Barre/Pilates, TRX, workshops, yoga teacher training, and more!!! Our teachers care about your well being and will work to provide classes that excite you about healthy living. We offer a wide variety of fitness activities that complement each other. Our classes aim to improve your strength, flexibility, and overall body awareness; which often results in better life & physical balance, stress reduction, and most important - a more positive outlook on life! Our community is non-judgmental and non-competitive, yet challenging. It is an environment that is supportive of you, where you are, and where you want to be! Our hours vary daily, depending on the class schedule, but we are open 7 days a week! We have early cycle and yoga Mon - Fri, so you can come in before work. We have mid-morning and evening classes, too. Visit our online schedule for our complete schedule and special events and workshops at: https://clients.mindbodyonline.com/classic/home?studioid=23274 We are open at least 15 minutes prior to each class. Please feel free to email (info@zenandnowct.com) or message us with any questions.