Niantic Yoga Studio

Niantic Yoga Studio Where Yoga is More than Just Asana. Niantic Yoga offers yoga for all levels, all bodies, all abilities. Oh, and yoga, lots of yoga.

Yes, all are welcome here, no judgment, no pressure, just grace and acceptance. Stepping onto your mat should feel like coming home. At Niantic Yoga Studio, we cultivate this sensation from the moment you walk in. Our inviting space and friendly professional teachers welcome students of all skill levels, all bodies, all abilities and all backgrounds to practice in a place of total comfort. We offer classes ranging from restorative to athletic: from restful blanket yoga, to slow-flow that targets specific areas, to free-flowing vinyasa yoga, to challenging power yoga. And because asana is only one of the eight limbs of yoga, we also offer deep meditations and the blissful practices of Bhakti Yoga, so that you can dive deep into the philosophy that brings so much peace.

We still have a few spots left for today’s workshop with  !!!📿📿📿Japa Mala meditation is the art of chanting mantras on 1...
11/30/2025

We still have a few spots left for today’s workshop with !!!📿📿📿

Japa Mala meditation is the art of chanting mantras on 108 sacred beads as a deeply intentional meditation practice. “Japa” means “recitation” and “mala” means garland, and during this workshop, you’ll not only learn how to practice Japa Mala meditation, but you’ll also be designing and creating your own mala, infused with your personal intention and blessings. You’ll choose from colorful gemstones that represent specific chakras and energies, combined with ethically-sourced Balinese rudraksha seeds (which represent the god Shiva and his ability to remove what no longer serves us to make way for our purest intentions). The cost of the workshop covers all materials, including gemstones, rudraksha seeds, tassels, and decorative gold cap beads.

By joining this workshop, you agree to honor the sacred nature of the mala: to ensure that your words and thoughts retain a positive vibration while handling the materials and creating your mala, and to practice meditation using your completed mala, rather than simply wearing it as a necklace. Malas should only be worn around the neck or right wrist, and when not worn, they should be kept in a special place, never touching the ground or feet.

Come let your creativity and heartfelt intention flow together to create your beautiful and unique mala, that it may become a sacred object for you to return to for comfort and peace whenever you need it💛

It’s time once again for the Niantic Holiday Stroll!Stop by the studio anytime from 12-6 for a mug of hot chai tea, free...
11/29/2025

It’s time once again for the Niantic Holiday Stroll!

Stop by the studio anytime from 12-6 for a mug of hot chai tea, free yoga and meditation, Human Design Readings, BioScans, and Reiki!

You’ll also receive 15% off gift cards, Niantic Yoga merchandise, and new studio memberships, so you can treat your friends and family to yoga this holiday season.

Join for FREE:
12-1pm | Yoga en Español with
1:30-2pm | Yoga Nidra and Sound Healing with and
2-6pm | By Donation: Human Design Readings, BioScans, and Mini Reiki Sessions—first come first serve

Gratitude doesn’t follow a calendar — it’s a practice🍂✨As the weekend unfolds, we’re sitting with the soft glow of grati...
11/28/2025

Gratitude doesn’t follow a calendar — it’s a practice🍂✨

As the weekend unfolds, we’re sitting with the soft glow of gratitude — for this space, this practice, and the beautiful souls who gather here🥹🥰

Thank you for being part of this community —
for showing up on your mats, for laughing with us, for growing with us,
and for bringing the giggles, the deep breaths, the wobbly balance moments,
the post-Savasana glow,
and the heart-opening magic that makes this studio feel like home🫶🏻

Your presence turns this place into something sacred, and we are beyond grateful for our amazing community🙏🏼💛

📸

If you’ve ever felt a little off after holding space for a friend, loved one, or client, you’d be in good company. By na...
11/20/2025

If you’ve ever felt a little off after holding space for a friend, loved one, or client, you’d be in good company. By nature, most people are kind, loving, and willing to come to the assistance of someone in need. We agree to serve with an open heart, motivated by love and empathy. This openness can sometimes leave us energetically vulnerable💗

In this workshop, you’ll learn how to be a sounding board, emotional support person, or engaging guest without absorbing the energy of those you are helping or those you spend time with⚡️

Within a sacred ceremonial space, held in the presence of ancestors, you’ll learn how energy is drained and attracted, and repelled. Then you’ll practice basic energetic protection techniques so you feel more comfortable using these protocols whenever you need to🫶🏻

Friday November 21st | 7-9pm
Led by
$53 drop in | $26.50 for members

Tonight with our friend  😍If you’re ready to bring your dreams to life through the energy of crystals, you’re in the rig...
11/14/2025

Tonight with our friend 😍

If you’re ready to bring your dreams to life through the energy of crystals, you’re in the right space. In this workshop, we’ll explore how to create a crystal grid that harmonizes your energy with your intentions — whether you’re calling in abundance, love, or something deeply personal to your soul💛

No complicated steps or pressure — just grounded, powerful crystal magic that feels natural and easy to use. Whether you’re new to working with crystals or already have a growing collection, you’ll leave feeling confident, clear, and connected to your power to manifest with purpose💫

TONIGHT, Friday Nov 14th
7-8:30pm
$50 drop in | $25 members
NianticYoga.com

Chakra Alignment Immersion❤️🧡💛💚💙💜🤍An Energy Center Clearing and AwakeningJoin Mountain Flower  — Indigenous medicine wom...
11/07/2025

Chakra Alignment Immersion
❤️🧡💛💚💙💜🤍
An Energy Center Clearing and Awakening

Join Mountain Flower — Indigenous medicine woman, Karuna Reiki Master Teacher, and founder of Intentional Instruments — for a transformative evening of energetic cleansing, balancing, and awakening🌿

Within a sacred ceremonial space, guided by divine wisdom and ancestral presence, you’ll journey through each chakra with breath, intention, and love. Mountain Flower will help clear energetic blockages and infuse your centers with unconditional love — like spiritual maintenance for your soul💫

Expect to:
• Feel the presence of your higher power
• Connect deeply to your physical and energetic body
• Learn techniques to stay connected with each chakra
• Receive an unconditional love attunement

Saturday, November 8th | 7–9 pm
Please arrive 15 minutes early — doors close 5 minutes before ceremony begins.

Bring your journal, yoga mat, and an open heart💛

Wave Yoga x Niantic Yoga Studio | November Book Club: Compassion in Action by Ram DassOur monthly Yoga Book Club is a sp...
11/04/2025

Wave Yoga x Niantic Yoga Studio | November Book Club: Compassion in Action by Ram Dass

Our monthly Yoga Book Club is a space for real conversation and connection — where we explore books that bridge yoga, spirituality, and self-growth. Each month we gather to reflect, share, and connect beyond the mat.
This month we’re reading Compassion in Action by Ram Dass, a guide to living with love, awareness, and purpose. Together we’ll explore how compassion moves from thought to action, and how presence can ripple into our everyday lives.

• No pressure to finish the book — just come as you are.
• Snacks and mocktails always.
• Included with Niantic Yoga Studio membership or $20 drop in
• Open to all who love yoga, growth, and meaningful conversation.

November 23, 2025 | 2:30-4pm hosted by

Last chance to sign up for our 30hr Yin Yoga Teacher Training! We start on Saturday!🤗Add a new yoga style to your teachi...
10/28/2025

Last chance to sign up for our 30hr Yin Yoga Teacher Training! We start on Saturday!🤗

Add a new yoga style to your teaching repertoire by learning to guide students in the healing practice of yin yoga! Open to those who have already completed a 200hr Yoga Teacher Training with any school🧘

Join at the Niantic Yoga Studio for this 30hr Yin Yoga Teacher Training. In the style and lineage of Bernie Clarke, over three consecutive weekends in November, we’ll explore the interweaving of Traditional Chinese Medicine and Yoga Asana that’s unique to yin yoga. We’ll explore where Yin comes from, the 5 elements and how they impact your life and emotions, the anatomy and science of yin and Chinese Medicine, teaching techniques, and the principles and physiology behind the practice.

By the end of this training, you’ll be able to confidently teach over 20 different yin poses, which meridian lines they open, and how that influences the mind and emotions, in a peaceful, slow-moving practice—providing the perfect balance to the “yang” energy of vinyasa yoga☯️

The schedule is as follows:

Saturday, Nov 01 | 1:30-6:00pm
Sunday, Nov 02 | 2:30-6:00pm
Saturday, Nov 08 | 1:30-6:00pm
Sunday, Nov 09 | 2:30-6:00pm
Saturday, Nov 15 | 1:30-6:00pm
Sunday, Nov 16 | 2:30-6:00pm

Plus 2 hours of at-home reading, studying, and assignments each week, for a total of 30 hours.

This training counts for 30 hours of Yoga Alliance Continuing Education. Every registered yoga teacher is required to complete 30 hours of continuing education every three years in order to maintain their yoga teacher registration through the Yoga Alliance. This course counts for all 30 hours.

Sign up directly on our website under “class schedule” then “courses”. Message us with any questions!🙏🏼

Join us for Yoga Book Club!📚This discussion-based group fosters spiritual growth and inquiry as we explore a variety of ...
10/20/2025

Join us for Yoga Book Club!📚

This discussion-based group fosters spiritual growth and inquiry as we explore a variety of transformational books on yoga, spirituality, philosophy, and everything in between🙏🏼

Join us for our monthly meeting on October 26th to explore Radical Acceptance by Tara Brach. In this compassionate and wise book, Tara Brach blends Buddhist teachings, guided meditations, and personal stories to show us how to release feelings of unworthiness and awaken to the beauty of our true nature. It’s an invitation to meet ourselves and our lives with love, presence, and acceptance💛

We’ll gather indoors for cozy fall vibes with apple cider mocktails, pumpkin bread, fresh fruit, and warm company. Bring a blanket or settle in with a cup of tea if you’d like🍂

Our intention is to come together to reflect, grow together, and cultivate community. There are no rules, no quizzes, no judgments. And it’s always okay if you didn’t finish the book! The books we read are a launching pad; a starting point for meaningful discussion and connection🥰

Ecstatic Sundays at  are a vibe✌🏻🍂🍁
10/19/2025

Ecstatic Sundays at are a vibe✌🏻🍂🍁

Prenatal Yoga classes!!!! Spread the word!!!😍🤰🏻 is now offering prenatal classes EVERY THURSDAY 1:30-2:30pm. This class ...
10/16/2025

Prenatal Yoga classes!!!! Spread the word!!!😍🤰🏻

is now offering prenatal classes EVERY THURSDAY 1:30-2:30pm. This class is taught by a rotation of 3 certified yoga teachers who are all also currently expecting!🥹

Gather with other expectant mothers for community, breathwork, and soulful yoga to connect to both your body and your baby, prepare for birth, and immerse in peace💛

The first fifteen minutes of each class will be a sharing circle/community check-in, followed by breathwork and yoga movements to help strengthen and stretch the body while bringing a pervading sense of peace to your soul☺️🙏🏼

An amazing gift to give yourself and your baby!🤰🏻🥰

Address

413 Main Street
Niantic, CT
06357

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