02/09/2026
This Valentine’s Day, we’re inviting you to transform the energy of love into METTA — loving-kindness for yourself, your community, and the world. Join us for an Ecstatic Dance experience: a conscious, free-form movement meditation where the music becomes your guide and your body becomes your expression. There are no steps to learn, no choreography to follow, and no judgment — only a safe, supportive space to move however feels right for you💃🏻💛
Ecstatic Dance is rooted in the belief that dance can be a pathway to self-discovery, emotional release, and deep connection with the present moment. By surrendering to the rhythm and moving with intention, you can release stress, connect with your emotions, and enter a meditative flow state that quiets the mind and awakens the body.
In this sacred, non-verbal, sober, judgment-free environment, we honor your unique expression — whether that’s gentle sway, joyful leaps, grounded pulse, or quiet stillness. Music is curated intentionally to guide you on an inner journey of rising energy, ecstatic expression, and peaceful landing🎶
Come dance with your breath, with your heart, and with your whole self — letting go of fear, expectations, and societal boundaries to find freedom in motion and loving-kindness in every beat. All levels and bodies are welcome💙
NO EXPERIENCE NECESSARY
COME AS YOU ARE BECAUSE YOU ARE ENOUGH!
