Niantic Yoga Studio

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Niantic, CT
Niantic Yoga Studio

Where Yoga is More than Just Asana. Niantic Yoga offers yoga for all levels, all bodies, all abilities. Oh, and yoga, lots of yoga.

Yes, all are welcome here, no judgment, no pressure, just grace and acceptance. Stepping onto your mat should feel like coming home. At Niantic Yoga Studio, we cultivate this sensation from the moment you walk in. Our inviting space and friendly professional teachers welcome students of all skill levels, all bodies, all abilities and all backgrounds to practice in a place of total comfort. We offer classes ranging from restorative to athletic: from restful blanket yoga, to slow-flow that targets specific areas, to free-flowing vinyasa yoga, to challenging power yoga. And because asana is only one of the eight limbs of yoga, we also offer deep meditations and the blissful practices of Bhakti Yoga, so that you can dive deep into the philosophy that brings so much peace.

12/25/2025

Merry Christmas & Happy Holidays from 🎄❤️💚

12/14/2025

Stay safe and cozy, everyone!

12/13/2025

Our yearly Christmas celebration at the studio!🎄
Bring your favorite holiday dish, potluck-style, and watch the Niantic Light Parade from our porch!✨

Main Street will be closed from 5pm onward, so park on a side street, and let us be your cozy home-base during the most joyful event of the year! The parade is scheduled from 6-8pm💛

12/09/2025

You were born with your own energetic blueprint—a way your body and spirit are designed to move, decide, connect, and create💫

But over time, life layers on expectations, habits, and other people’s energy—making it harder to tell what’s truly you.

This 2-hour Human Design workshop is about finding your way back🙏🏼

Join for an approachable, eye-opening introduction to Human Design—a practical map for understanding your energy, reconnecting with your true nature, and creating alignment in your life, work, and relationships.

You’ll learn how to:
✨ Tell the difference between nature and conditioning
✨ Make confident, aligned decisions
✨ Create more ease in love, money, and daily life
✨ Support your energy through nourishment and movement
✨ Use your design in collaboration with your yoga practice

You’ll leave with your own energetic map, plus grounded ways to start applying it right away—so life starts to feel a little more natural, and a lot more you.

Perfect for: Anyone curious about self-awareness, embodiment, or living with more authenticity
Bring: A journal and your birth info (exact date, time & location if possible)
All are welcome—no prior Human Design experience needed.

12/06/2025

Friends, can you help us find Diane's cat? Missing from Flanders (the neighborhood across Flanders Rd from Cedar Ridge Golf Course) since Tuesday morning--if you’re nearby (Irvingdell Pl., Cavasin Dr., Latimer Dr.) please keep an eye out for Lu, and if spotted, call 959-231-9632. She may react to hearing her name “Lu”, but will not let you touch her or pick her up. Thanks for helping out and being part of our amazing community!

12/05/2025

Ryan is back!!!😍

Please help us give a warm welcome back to the studio after recovering from shoulder surgery💛

Ryan be back to teaching his Saturday morning classes tomorrow, 7:30-8:30am! His classes are a mix of strengthening and playful poses. Come move your body and start your weekend off strong!💪🏻

12/04/2025

This week for Giving Tuesday, Megan sent a beautiful email highlighting four nonprofits whose work means so much to us — Safe Futures, Care & Share, OutCT, and World Central Kitchen.
Through our Free First Friday classes (and the studio’s matching donations!), we’ve been able to support these organizations over the past three years, and it’s all thanks to YOU — ourour generous, soul-centered community💛

In that same spirit of generosity, we’re so excited to launch our Holiday Coat Drive to support the New London Homeless Hospitality Center.
✨ Starting THIS Saturday at Ecstatic Dance and running through Christmas.
✨ Bring a coat or blanket to donate and enjoy $10 off your ticket with code “coatdrive”

And Saturday’s dance?
It’s going to be magic🤩

Join and .o.w._ for a two-hour journey into sound, energy, movement, and bliss.
Ecstatic Dance is an invitation to connect — with your body, your breath, and the beautiful web of community around you. No judgment, no choreography, no pressure… just presence, expression, and freedom💃🏻

Come dance. Come donate. Come warm hearts — including your own.

See you on the dance floor💛✨
Sign up on our website!!

11/30/2025

We still have a few spots left for today’s workshop with !!!📿📿📿

Japa Mala meditation is the art of chanting mantras on 108 sacred beads as a deeply intentional meditation practice. “Japa” means “recitation” and “mala” means garland, and during this workshop, you’ll not only learn how to practice Japa Mala meditation, but you’ll also be designing and creating your own mala, infused with your personal intention and blessings. You’ll choose from colorful gemstones that represent specific chakras and energies, combined with ethically-sourced Balinese rudraksha seeds (which represent the god Shiva and his ability to remove what no longer serves us to make way for our purest intentions). The cost of the workshop covers all materials, including gemstones, rudraksha seeds, tassels, and decorative gold cap beads.

By joining this workshop, you agree to honor the sacred nature of the mala: to ensure that your words and thoughts retain a positive vibration while handling the materials and creating your mala, and to practice meditation using your completed mala, rather than simply wearing it as a necklace. Malas should only be worn around the neck or right wrist, and when not worn, they should be kept in a special place, never touching the ground or feet.

Come let your creativity and heartfelt intention flow together to create your beautiful and unique mala, that it may become a sacred object for you to return to for comfort and peace whenever you need it💛

11/29/2025

It’s time once again for the Niantic Holiday Stroll!

Stop by the studio anytime from 12-6 for a mug of hot chai tea, free yoga and meditation, Human Design Readings, BioScans, and Reiki!

You’ll also receive 15% off gift cards, Niantic Yoga merchandise, and new studio memberships, so you can treat your friends and family to yoga this holiday season.

Join for FREE:
12-1pm | Yoga en Español with
1:30-2pm | Yoga Nidra and Sound Healing with and
2-6pm | By Donation: Human Design Readings, BioScans, and Mini Reiki Sessions—first come first serve

11/28/2025

Gratitude doesn’t follow a calendar — it’s a practice🍂✨

As the weekend unfolds, we’re sitting with the soft glow of gratitude — for this space, this practice, and the beautiful souls who gather here🥹🥰

Thank you for being part of this community —
for showing up on your mats, for laughing with us, for growing with us,
and for bringing the giggles, the deep breaths, the wobbly balance moments,
the post-Savasana glow,
and the heart-opening magic that makes this studio feel like home🫶🏻

Your presence turns this place into something sacred, and we are beyond grateful for our amazing community🙏🏼💛

📸

11/20/2025

Open your heart to JOY this holiday season at the Niantic Yoga Studio! Check out all these blissful events 🥰 https://nianticyoga.com/events-workshops/

11/20/2025

If you’ve ever felt a little off after holding space for a friend, loved one, or client, you’d be in good company. By nature, most people are kind, loving, and willing to come to the assistance of someone in need. We agree to serve with an open heart, motivated by love and empathy. This openness can sometimes leave us energetically vulnerable💗

In this workshop, you’ll learn how to be a sounding board, emotional support person, or engaging guest without absorbing the energy of those you are helping or those you spend time with⚡️

Within a sacred ceremonial space, held in the presence of ancestors, you’ll learn how energy is drained and attracted, and repelled. Then you’ll practice basic energetic protection techniques so you feel more comfortable using these protocols whenever you need to🫶🏻

Friday November 21st | 7-9pm
Led by
$53 drop in | $26.50 for members

Address

413 Main Street
Niantic, CT
06357

Telephone

+18605144093

Website

http://nianticyoga.com/

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