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Monday 8am - 2pm Tuesday 8am - 2pm Wednesday 8am - 2pm Thursday 8am - 2pm

https://awakenfm.net/book-an-appointment

Awaken Functional Medicine, 2600 Partin Drive N Suite 110, Niceville, FL (2025)

11/14/2025

𝗜𝗺𝗮𝗴𝗶𝗻𝗲 𝘄𝗮𝗸𝗶𝗻𝗴 𝘂𝗽 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗿𝗲𝘀𝘁𝗲𝗱.
𝗜𝗺𝗮𝗴𝗶𝗻𝗲 𝗵𝗮𝘃𝗶𝗻𝗴 𝘀𝘁𝗲𝗮𝗱𝘆 𝗲𝗻𝗲𝗿𝗴𝘆 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗱𝗮𝘆 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗻𝗲𝗲𝗱𝗶𝗻𝗴 𝗰𝗼𝗳𝗳𝗲𝗲 𝘁𝗼 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻. 𝗜𝗺𝗮𝗴𝗶𝗻𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗰𝗹𝗲𝗮𝗿, 𝗳𝗼𝗰𝘂𝘀𝗲𝗱, 𝗮𝗻𝗱 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝗴𝗮𝗶𝗻.

𝓣𝓱𝓪𝓽 𝓴𝓲𝓷𝓭 𝓸𝓯 𝓼𝓱𝓲𝓯𝓽 𝓲𝓼 𝓹𝓸𝓼𝓼𝓲𝓫𝓵𝓮.

𝖸𝗈𝗎𝗋 𝖻𝗈𝖽𝗒 𝗆𝖺𝗒 𝖻𝖾 𝗌𝗍𝗎𝖼𝗄 𝗂𝗇 𝗌𝗍𝗋𝖾𝗌𝗌 𝗆𝗈𝖽𝖾 𝗈𝗋 𝗌𝗂𝗆𝗉𝗅𝗒 𝗋𝗎𝗇𝗇𝗂𝗇𝗀 𝗈𝗇 𝖾𝗆𝗉𝗍𝗒. 𝖶𝖾 𝗁𝖾𝗅𝗉 𝗒𝗈𝗎 𝗎𝗇𝖼𝗈𝗏𝖾𝗋 𝗐𝗁𝗒, 𝗌𝗈 𝗒𝗈𝗎 𝖼𝖺𝗇 𝗌𝗍𝖺𝗋𝗍 𝗋𝖾𝖻𝗎𝗂𝗅𝖽𝗂𝗇𝗀 𝗒𝗈𝗎𝗋 𝖾𝗇𝖾𝗋𝗀𝗒 𝖿𝗋𝗈𝗆 𝗍𝗁𝖾 𝗂𝗇𝗌𝗂𝖽𝖾 𝗈𝗎𝗍.

📅 𝖡𝗈𝗈𝗄 𝖺 𝗌𝗍𝗋𝖺𝗍𝖾𝗀𝗒 𝗌𝖾𝗌𝗌𝗂𝗈𝗇 𝖺𝗇𝖽 𝗅𝖾𝗍’𝗌 𝗍𝖺𝗅𝗄 𝖺𝖻𝗈𝗎𝗍 𝗐𝗁𝖺𝗍’𝗌 𝗇𝖾𝗑𝗍 𝖿𝗈𝗋 𝗒𝗈𝗎𝗋 𝗁𝖾𝖺𝗅𝗍𝗁.

11/13/2025

𝙸𝚏 𝚢𝚘𝚞𝚛 𝚋𝚘𝚍𝚢 𝚏𝚎𝚎𝚕𝚜 𝚕𝚒𝚔𝚎 𝚒𝚝’𝚜 𝚊𝚕𝚠𝚊𝚢𝚜 “𝚘𝚗,” 𝚕𝚒𝚔𝚎 𝚢𝚘𝚞’𝚛𝚎 𝚛𝚞𝚗𝚗𝚒𝚗𝚐 𝚏𝚛𝚘𝚖 𝚘𝚗𝚎 𝚝𝚑𝚒𝚗𝚐 𝚝𝚘 𝚝𝚑𝚎 𝚗𝚎𝚡𝚝 𝚋𝚞𝚝 𝚌𝚊𝚗’𝚝 𝚊𝚌𝚝𝚞𝚊𝚕𝚕𝚢 𝚛𝚎𝚜𝚝… 𝚢𝚘𝚞𝚛 𝚗𝚎𝚛𝚟𝚘𝚞𝚜 𝚜𝚢𝚜𝚝𝚎𝚖 𝚖𝚒𝚐𝚑𝚝 𝚋𝚎 𝚜𝚝𝚞𝚌𝚔 𝚒𝚗 𝚜𝚞𝚛𝚟𝚒𝚟𝚊𝚕 𝚖𝚘𝚍𝚎. 𝙰𝚕𝚜𝚘 𝚔𝚗𝚘𝚠𝚗 𝚊𝚜 𝚊 𝚍𝚢𝚜𝚛𝚎𝚐𝚞𝚕𝚊𝚝𝚎𝚍 𝚜𝚝𝚛𝚎𝚜𝚜 𝚛𝚎𝚜𝚙𝚘𝚗𝚜𝚎, 𝚝𝚑𝚒𝚜 𝚜𝚝𝚊𝚝𝚎 𝚌𝚊𝚗 𝚋𝚎𝚌𝚘𝚖𝚎 𝚢𝚘𝚞𝚛 𝚋𝚘𝚍𝚢’𝚜 𝚍𝚎𝚏𝚊𝚞𝚕𝚝 𝚊𝚏𝚝𝚎𝚛 𝚝𝚘𝚘 𝚖𝚞𝚌𝚑 𝚙𝚛𝚎𝚜𝚜𝚞𝚛𝚎, 𝚝𝚛𝚊𝚞𝚖𝚊, 𝚘𝚛 𝚌𝚑𝚛𝚘𝚗𝚒𝚌 𝚒𝚗𝚏𝚕𝚊𝚖𝚖𝚊𝚝𝚒𝚘𝚗.

𝑪𝒐𝒎𝒎𝒐𝒏 𝒔𝒊𝒈𝒏𝒔 𝒚𝒐𝒖𝒓 𝒏𝒆𝒓𝒗𝒐𝒖𝒔 𝒔𝒚𝒔𝒕𝒆𝒎 𝒊𝒔 𝒔𝒕𝒖𝒄𝒌 𝒊𝒏 𝒇𝒊𝒈𝒉𝒕-𝒐𝒓-𝒇𝒍𝒊𝒈𝒉𝒕:
😬 You feel wired but tired
💤 Sleep is light, broken, or unrefreshing
🫁 You hold your breath or breathe shallowly
🌀 Small stressors feel overwhelming
🥴 Your body is tense, even at rest

𝐓𝐡𝐞 𝐠𝐨𝐨𝐝 𝐧𝐞𝐰𝐬? 𝐘𝐨𝐮 𝐜𝐚𝐧 𝐫𝐞𝐭𝐫𝐚𝐢𝐧 𝐲𝐨𝐮𝐫 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦, and it doesn’t take hours a day. Start with nervous system resets (like breathwork or Vagus nerve stimulation), consistent meals, hydration, sleep, and gentle movement that calms, not taxes, your system.

𝗬𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹, 𝗶𝘁 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗳𝗲𝗲𝗹 𝘀𝗮𝗳𝗲 𝗮𝗴𝗮𝗶𝗻.

11/10/2025

Sugar cravings aren’t just about willpower, 𝙩𝙝𝙚𝙮’𝙧𝙚 𝙤𝙛𝙩𝙚𝙣 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮’𝙨 𝙬𝙖𝙮 𝙤𝙛 𝙖𝙨𝙠𝙞𝙣𝙜 𝙛𝙤𝙧 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙞𝙩’𝙨 𝙢𝙞𝙨𝙨𝙞𝙣𝙜.

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝗮 𝗳𝗲𝘄 𝗰𝗼𝗺𝗺𝗼𝗻 𝗿𝗲𝗮𝘀𝗼𝗻𝘀 𝘄𝗵𝘆 𝗰𝗿𝗮𝘃𝗶𝗻𝗴𝘀 𝘀𝗵𝗼𝘄 𝘂𝗽:
⚠️ Blood sugar crashes (after a carb-heavy meal or snack)
⚠️ Poor sleep or chronic stress
⚠️ Low magnesium or chromium
⚠️ Not eating enough protein or healthy fat

𝗜𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗳𝗶𝗴𝗵𝘁𝗶𝗻𝗴 𝗰𝗿𝗮𝘃𝗶𝗻𝗴𝘀, 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘄𝗶𝘁𝗵:
🍳 Protein-rich meals (especially at breakfast)
🥑 Healthy fats to keep you full
🥦 Magnesium-rich foods like leafy greens, seeds, and legumes

𝗖𝗿𝗮𝘃𝗶𝗻𝗴𝘀 𝗮𝗿𝗲 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲, 𝗻𝗼𝘁 𝗮 𝗳𝗮𝗶𝗹𝘂𝗿𝗲. When you support your body’s needs, they often quiet down on their own.

11/09/2025

You’ve cleaned up your diet. You’re taking the supplements. You’re trying to sleep more, stress less, and move your body.

But you’re still exhausted. Your gut still feels off. Your mood still dips. Something isn’t clicking, and it’s frustrating.

𝓗𝓮𝓪𝓵𝓲𝓷𝓰 𝓲𝓼𝓷’𝓽 𝓪𝓫𝓸𝓾𝓽 𝓽𝓻𝔂𝓲𝓷𝓰 𝓱𝓪𝓻𝓭𝓮𝓻. 𝓘𝓽’𝓼 𝓪𝓫𝓸𝓾𝓽 𝓰𝓮𝓽𝓽𝓲𝓷𝓰 𝓽𝓸 𝓽𝓱𝓮 𝓻𝓸𝓸𝓽.

𝗪𝗵𝗲𝗻 𝘄𝗲 𝘄𝗼𝗿𝗸 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿, 𝘄𝗲 𝗱𝗼𝗻’𝘁 𝗴𝘂𝗲𝘀𝘀. 𝗪𝗲 𝘁𝗲𝘀𝘁. We look at your history and your symptoms. 𝗪𝗲 𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘁𝗵𝗲 𝗱𝗼𝘁𝘀 𝗮𝗻𝗱 𝗯𝘂𝗶𝗹𝗱 𝗮 𝗰𝗹𝗲𝗮𝗿, 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗽𝗹𝗮𝗻.

📅 𝘙𝘦𝘢𝘥𝘺 𝘧𝘰𝘳 𝘳𝘦𝘢𝘭 𝘢𝘯𝘴𝘸𝘦𝘳𝘴, 𝘯𝘰𝘵 𝘮𝘰𝘳𝘦 𝘵𝘳𝘪𝘢𝘭 𝘢𝘯𝘥 𝘦𝘳𝘳𝘰𝘳? 𝘓𝘦𝘵’𝘴 𝘨𝘦𝘵 𝘴𝘵𝘢𝘳𝘵𝘦𝘥. Schedule a strategy session today!

11/06/2025

This Easy Fall Sheet Pan Dinner is so good that you’ll want to make it all year long!

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
For the Marinade
1/4 cup olive oil
1 teaspoon salt, plus more to taste
1/4 teaspoon black pepper
1/4 teaspoon sweet paprika
2 teaspoons fresh thyme
2 tablespoons Dijon mustard
1 tablespoon honey
1 tablespoon apple cider vinegar

𝗙𝗼𝗿 𝘁𝗵𝗲 𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗦𝗮𝘂𝘀𝗮𝗴𝗲 & 𝗩𝗲𝗴𝗴𝗶𝗲𝘀
1 pound chicken apple sausage (5 links), sliced into rounds
1 pound sweet potatoes, peeled and diced
1 small to medium red onion, diced into large chunks
16 oz brussel sprouts, halved
5 cloves garlic, minced
chopped parsley and green onion, for serving

I𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
Preheat oven to 425 degrees.
Make the marinade: Whisk together all of the marinade ingredients until well combined.
Add the sausage, sweet potatoes, red onion, Brussels sprouts, and garlic to a large mixing bowl. Pour the marinade over the sausage and veggies and then toss until well combined.
Transfer the sausage and veggies onto a large sheet pan lined with parchment paper and arrange in a single layer, making sure the Brussels sprouts are cut side down.
Bake the chicken sausage and veggies for 25-30 minutes or until the potatoes are tender, tossing halfway through.
Remove the sheet pan from the oven and sprinkle a bit of parsley and green onion over top.
Serve immediately and enjoy!

Recipe adapted from: https://allthehealthythings.com/fall-sheet-pan-dinner

11/02/2025

A new CDC report confirmed that over 55% of the average American’s calories now come from ultra-processed foods. 𝗨𝗹𝘁𝗿𝗮-𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱 𝗳𝗼𝗼𝗱𝘀 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗽𝗮𝗰𝗸𝗮𝗴𝗲𝗱, 𝘀𝗵𝗲𝗹𝗳-𝘀𝘁𝗮𝗯𝗹𝗲, 𝗵𝗶𝗴𝗵𝗹𝘆 𝗿𝗲𝗳𝗶𝗻𝗲𝗱 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝘁𝗵𝗮𝘁 𝗼𝗳𝘁𝗲𝗻 𝗰𝗼𝗻𝘁𝗮𝗶𝗻 𝗮𝗿𝘁𝗶𝗳𝗶𝗰𝗶𝗮𝗹 𝗳𝗹𝗮𝘃𝗼𝗿𝘀, 𝗽𝗿𝗲𝘀𝗲𝗿𝘃𝗮𝘁𝗶𝘃𝗲𝘀, 𝘀𝗲𝗲𝗱 𝗼𝗶𝗹𝘀, 𝗲𝗺𝘂𝗹𝘀𝗶𝗳𝗶𝗲𝗿𝘀, 𝗮𝗻𝗱 𝗮𝗱𝗱𝗲𝗱 𝘀𝘂𝗴𝗮𝗿𝘀.

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝘆 𝘁𝗵𝗶𝘀 𝗺𝗮𝘁𝘁𝗲𝗿𝘀:
🔸 These foods disrupt your gut microbiome.
🔸 They drive chronic inflammation.
🔸 They spike blood sugar and promote insulin resistance.
🔸 They make it harder to feel full and more likely to overeat.

𝗦𝗶𝗺𝗽𝗹𝗲 𝘀𝘄𝗮𝗽𝘀 𝘁𝗼 𝗹𝗼𝘄𝗲𝗿 𝘆𝗼𝘂𝗿 𝘂𝗹𝘁𝗿𝗮-𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱 𝗹𝗼𝗮𝗱:
✅ Cook a big batch of real food staples each week
✅ Choose unsweetened, plain versions (yogurt, nut butters, milks)
✅ Replace packaged snacks with whole food ones (nuts, hard-boiled eggs, fruit + nut butter)

Switching to whole foods can make a huge change in your overall health. Learn more by booking a strategy session today.

10/31/2025

𝐻𝒶𝓁𝓁𝑜𝓌𝑒𝑒𝓃 𝒹𝑜𝑒𝓈𝓃’𝓉 𝒽𝒶𝓋𝑒 𝓉𝑜 𝓉𝒽𝓇𝑜𝓌 𝓎𝑜𝓊𝓇 𝒽𝑒𝒶𝓁𝓉𝒽 𝑜𝒻𝒻 𝓉𝓇𝒶𝒸𝓀.
𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝗮 𝗳𝗲𝘄 𝗲𝗮𝘀𝘆 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗲𝗻𝗷𝗼𝘆 𝘁𝗵𝗲 𝗳𝘂𝗻 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗰𝗿𝗮𝘀𝗵:
🍽️ 𝙀𝙖𝙩 𝙖 𝙧𝙚𝙖𝙡 𝙢𝙚𝙖𝙡 𝙛𝙞𝙧𝙨𝙩. A protein-rich dinner can help curb sugar cravings and prevent that post-candy energy dip.
🍫 𝘾𝙝𝙤𝙤𝙨𝙚 𝙩𝙧𝙚𝙖𝙩𝙨 𝙩𝙝𝙖𝙩 𝙙𝙤𝙣’𝙩 𝙝𝙞𝙩 𝙖𝙨 𝙝𝙖𝙧𝙙. Dark chocolate, nut-based bars, or smaller portions can satisfy without the blood sugar rollercoaster.
😴 𝙒𝙖𝙩𝙘𝙝 𝙩𝙝𝙚 𝙡𝙖𝙩𝙚-𝙣𝙞𝙜𝙝𝙩 𝙨𝙪𝙜𝙖𝙧. Too much candy (and screen time) before bed can mess with your sleep, especially for kids!

10/31/2025

🍓Craving sweets 24/7? Constantly reaching for snacks? 🇾🇴🇺’🇷🇪 🇳🇴🇹 🇺🇳🇩🇮🇸🇨🇮🇵🇱🇮🇳🇪🇩. 🇾🇴🇺’🇷🇪 🇱🇮🇰🇪🇱🇾 🇺🇳🇩🇪🇷🇫🇪🇩. Especially on protein. When you skip protein at breakfast or snack on carbs all day, your blood sugar crashes, and your body sends you an 𝗦𝗢𝗦 in the form of cravings.

𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐚𝐭 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐝𝐨𝐞𝐬 𝐭𝐡𝐚𝐭 𝐡𝐞𝐥𝐩𝐬 𝐬𝐭𝐨𝐩 𝐭𝐡𝐞 𝐜𝐫𝐚𝐯𝐢𝐧𝐠 𝐬𝐩𝐢𝐫𝐚𝐥:
🔹 Balances blood sugar so you don’t crash and binge
🔹 Helps you feel full + stable longer
🔹 Provides amino acids that support neurotransmitters (aka mood, focus, motivation)
🔹 Reduces the “stress” signal that triggers emotional eating

Aiming for 25–30g of protein at each meal can be a game changer.🥩💪

10/29/2025

𝗪𝗲’𝘃𝗲 𝗮𝗹𝗹 𝗱𝗼𝗻𝗲 𝗶𝘁…
🥣 Ate 100-calorie snacks thinking it was “portion control”
💦 Drank lemon water and called it hydration
🏋️‍♀️ Did HIIT 6x/week thinking more sweat = better results
🥗 Lived on salads and wondered why we were exhausted

𝗪𝗵𝗮𝘁’𝘀 𝗼𝗻𝗲 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝘄𝗮𝘀 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗯𝘂𝘁 𝗹𝗮𝘁𝗲𝗿 𝗿𝗲𝗮𝗹𝗶𝘇𝗲𝗱… 𝗻𝗼𝗽𝗲?

👇 𝗟𝗲𝘁 𝘂𝘀 𝗸𝗻𝗼𝘄 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀.

10/27/2025

𝗧𝗵𝗶𝘀 𝗣𝘂𝗺𝗽𝗸𝗶𝗻 𝗕𝗮𝗸𝗲𝗱 𝗢𝗮𝘁𝗺𝗲𝗮𝗹 isn’t just cozy, it’s packed with real nutrition. It’s naturally sweetened, easy to prep ahead, and supports everything from digestion to hormone balance.

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
olive oil or avocado oil , for greasing
2 cups rolled oats, use certified gluten free if needed
2 teaspoons pumpkin spice
1 teaspoon baking powder
¼ teaspoon salt
1 cup pure pumpkin puree
1 ¼ cup milk of choice
2 large eggs, can sub flax eggs to make egg-free
2 teaspoons vanilla
⅓ cup maple syrup or honey
dark chocolate chips, nuts, raisins or topping of choice, optional

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
Preheat the oven to 375 degrees. Grease an 8×8 baking dish with oil.
In a medium bowl, combine oats, pumpkin pie spice, baking powder, and salt. Mix to combine.
Add pumpkin puree, milk, eggs, vanilla, and maple syrup/honey to bowl. Stir to combine.
Spread into the prepared baking dish. Bake for 30-35 minutes. Oatmeal is done baking when it is puffed up on the edges, set in the middle and top is golden.
Let cool for 5 minutes before slicing. It will be soft at first but will firm up as it cools. Enjoy warm topped with yogurt, a splash of milk, a drizzle of honey or maple syrup, fruit, whipped cream or simply on its own. Let cool completely and store in an air-tight container fridge for up to 4 days.

Recipe adapted from: https://thenaturalnurturer.com/pumpkin-baked-oatmeal/

10/24/2025

🦴𝐁𝐨𝐧𝐞 𝐥𝐨𝐬𝐬 𝐢𝐬𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐚 𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐩𝐫𝐨𝐛𝐥𝐞𝐦. It starts earlier and 𝐞𝐬𝐭𝐫𝐨𝐠𝐞𝐧 𝐢𝐬 𝐭𝐡𝐞 𝐤𝐞𝐲.

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝗺𝗼𝘀𝘁 𝘄𝗼𝗺𝗲𝗻 𝗮𝗿𝗲𝗻’𝘁 𝘁𝗼𝗹𝗱:
🔻 Estrogen helps protect and maintain bone density
🔻 As estrogen declines (even in your late 30s), bone loss accelerates
🔻 This can lead to silent conditions like osteopenia or osteoporosis, even before menopause hits

𝗖𝗼𝗺𝗺𝗼𝗻 𝘀𝗶𝗴𝗻𝘀 𝗼𝗳 𝗹𝗼𝘄 𝗲𝘀𝘁𝗿𝗼𝗴𝗲𝗻 𝗶𝗺𝗽𝗮𝗰𝘁𝗶𝗻𝗴 𝗯𝗼𝗻𝗲 𝗵𝗲𝗮𝗹𝘁𝗵:
• Frequent joint pain🦵
• Height loss😬
• Early dental issues🦷
• Family history of fractures👨‍👩‍👧‍👧

𝗗𝗼𝗻'𝘁 𝘄𝗮𝗶𝘁 𝗳𝗼𝗿 𝗮 𝗳𝗿𝗮𝗰𝘁𝘂𝗿𝗲 𝘁𝗼 𝗮𝗱𝗱𝗿𝗲𝘀𝘀 𝘆𝗼𝘂𝗿 𝗯𝗼𝗻𝗲𝘀. We can look at your hormones, gut health, and inflammation to build strong bones before they break!

10/23/2025

If your joints ache and your sleep is shallow, 𝙮𝙤𝙪𝙧 𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙞𝙤𝙣 𝙗𝙪𝙘𝙠𝙚𝙩 𝙢𝙖𝙮 𝙗𝙚 𝙤𝙫𝙚𝙧𝙛𝙡𝙤𝙬𝙞𝙣𝙜.😕

🍒Try sipping 1–2 oz of tart cherry juice about 1 hour before bed. It’s naturally rich in melatonin and anthocyanins, powerful antioxidants that reduce inflammation and support recovery.💤

𝗕𝗼𝗻𝘂𝘀? It supports sleep quality, not just quantity, especially helpful for those with perimenopause, autoimmunity, or chronic fatigue.😴

Awaken Functional Medicine

11/14/2025

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