Healing Flow Wellness

04/27/2026

Video Follow Up

Affirmation: I am open and ready to receive abundance

Journal Prompt: Who am I becoming as I step into a more abundant version of myself?

If these don’t fit your needs, no worries! Find what you need now by developing an “I am” statement that does bring what you need. From there, you can always add a journal prompt to go deeper!

Healing is a journey….

04/27/2026

Y’all it is finally here! We are on YouTube. HFW posted a quick video sound check of Kevin to make sure we had the technology correct. Then tonight, Amy taped a video focused on left nostril breathing. Check it out!

More videos coming regularly with meditation, breath work, sound, yoga, and other healing practices to support your journey! We are truly excited ❤️

Left Nostril Breathing (Chandra Nadi Pranayama) for Calm

04/10/2026

Exciting news! Amy’s yoga malpractice now covers the ability to record sessions for viewing. HFW will soon offer free and for pay options of yoga practice via YouTube. In addition, Kevin is ready to provide sound baths via YouTube. Stay tuned….

03/28/2026

HFW is so excited to be invited to present yoga with sound healing at Sanctuary Inc’s Wellness Retreat in June. We love to support nonprofit organizations such as the sexual assault/ IPV shelter in Hopkinsville!

If you are interested in booking a group session or a private home event, please reach out. We currently offer yoga, sound healing, reiki, and meditation (or combination)!

HFW is happy to curate a unique event to meet your healing needs.

03/19/2026

Who are your people? If you find that you need more support, reach out to HFW for connection. We currently offer sound healing, yoga and will be offering sound and yoga combined regularly soon! We are also able to provide 1:1 life coaching, meditation, yoga, and reiki! We are here to design a healing assortment of interventions that support your individual or group needs!

02/28/2026

We all need to nurture our nervous system. Many things in our world can add to daily disregulation. What are your favorites below to increase vagal tone (ability to regulate)?

02/28/2026

Did uou take a moment for earthing today? I did! I worked my last 2 hours today outside getting vitamin D and had bare feet in the grass. Not aware of the power of earthing.. check this out..

Is earthing common sense, just a trend or evidence-based medical practice? The quick answer: It’s complicated. A psychologist explains why.

02/27/2026

02/26/2026

Want other ways to connect, join HFW at Holler Girl this June. We are excited to be part of the wellness tent ❤️

02/19/2026

Have you signed up for Kevin’s sound healing offering tomorrow?

Back to All Events Aligned: A Chakra Sound + Reiki Session with Kevin Norris Thursday, February 19, 2026 7:00 PM 8:30 PM The Sound Healing Center of Lexington 333 East Short Street Lexington, KY, 40507 United States (map) Google Calendar ICS