Healing Flow Wellness

12/09/2025

One of our favorite areas to talk about is our fascia (aka the liquid nervous system). We like to explain fascia using the analogy of a clementine. If you peel iff off a small piece if the rind, you find the thick white coating inside. This is like our first layer of fascia below the skin. Rub it and it feels moist. This is how healthy fascia is but due to aging (everything dries out), stress, heredity, and lifestyle we move towards dehydration. Our liquid nervous system becomes more like drops of dew on a spider web. This can lead to relay issues from brain to body, pain, and general medical and mental health issues. Healthy fascia means better body/brain connection. Self massage, massage, fascia rolling, yin yoga, dry brushing, and other techniques can support healthy fascia. HFW will soon be offering online and small group support for fascia with yoga and fascia rolling opportunities. In the meantime, check out some articles if you want to know more:

https://pmc.ncbi.nlm.nih.gov/articles/PMC11346343/

https://www.hopkinsmedicine.org/health/wellness-and-prevention/muscle-pain-it-may-actually-be-your-fascia

https://my.clevelandclinic.org/health/body/23251-fascia

11/25/2025

Some days are more challenging than others so…

11/19/2025

✨ Affirmation for Self-Love ✨

“I honor the light within me. I am worthy of love, compassion, and joy exactly as I am. Each breath I take is a reminder that I am enough, whole, and beautifully becoming.”

11/18/2025

What types of rest do you need to focus on for your body and mind?

11/18/2025

We are excited that soon we will offering regular zoom yoga sessions as well as youtube sound healing, meditation, and yoga! While we have started slower, we are truly excited about the next steps in healing opportunities over the next several months!

11/10/2025

“Snow flurries began to fall and they swirled around people's legs like house cats. It was magical, this snow globe world”

Sarah Addison Allen, The Sugar Queen

Today we saw our first snow flurries outside of Lexington, KY. No matter the mood, the bit of winter delight can bring us mindfully to the moment. Thank you mother nature for your beauty ❤️🍁☃️❄️

11/10/2025

At the start of your week many times it can get hectic with all the “to do” items on both your work and home lists. Consider the journal prompt below for a moment of stillness. Your nervous system will say thank you!

11/01/2025

As we enter winter and the time of dark, it can be a time to focus on personal strength and areas for growth. Some call this quiet, inner time “wintering”…

10/24/2025

A helpful reminder for all of us on the hard days…

10/11/2025

What things in nature bring you ease? The light glistening through the fall leaves, a cracking fire, the cool air on your skin, or perhaps a light rain? In a world that can easily create dis-ease finding ways to regulate our nervous system is of vital importance.

10/06/2025

Manifesting positive thoughts can have a powerful impact on how we handle possible challenges in our coming week. We at HFW are looking for glimmers this week (small moments that bring joy)!

10/04/2025