Healing Flow Wellness

01/15/2026

Kevin is warming up for tonight’s offering at The Sound Healing Center of Lexington! Here is a 90 second preview. If you missed out, join us soon ❤️

01/10/2026

HFW will be presenting at the KY Yoga Festival. We would love to see you there…

Kentucky Yoga Festival is a 3 day locally homegrown and sustainable yoga, music, & arts festival located in the beautiful lands of Kentucky!

01/06/2026

Please join Kevin Norris for sound healing with reiki on January 15th from 7-830 at the Sound Healing Center of Lexington. To register, go to the following:

https://www.soundhealingcenterlex.com/event-calendar/chakra-sound-bath-11526?

Back to All Events Aligned: A Chakra Sound + Reiki Session with Kevin Norris Thursday, January 15, 2026 7:00 PM 8:30 PM The Sound Healing Center of Lexington 333 East Short Street Lexington, KY, 40507 United States (map) Google Calendar ICS

01/02/2026

What areas do you need most to fill your cup in 2026?

12/31/2025

What ways will you get in rest as we start 2026?

12/09/2025

One of our favorite areas to talk about is our fascia (aka the liquid nervous system). We like to explain fascia using the analogy of a clementine. If you peel iff off a small piece if the rind, you find the thick white coating inside. This is like our first layer of fascia below the skin. Rub it and it feels moist. This is how healthy fascia is but due to aging (everything dries out), stress, heredity, and lifestyle we move towards dehydration. Our liquid nervous system becomes more like drops of dew on a spider web. This can lead to relay issues from brain to body, pain, and general medical and mental health issues. Healthy fascia means better body/brain connection. Self massage, massage, fascia rolling, yin yoga, dry brushing, and other techniques can support healthy fascia. HFW will soon be offering online and small group support for fascia with yoga and fascia rolling opportunities. In the meantime, check out some articles if you want to know more:

https://pmc.ncbi.nlm.nih.gov/articles/PMC11346343/

https://www.hopkinsmedicine.org/health/wellness-and-prevention/muscle-pain-it-may-actually-be-your-fascia

https://my.clevelandclinic.org/health/body/23251-fascia

11/25/2025

Some days are more challenging than others so…

11/19/2025

✨ Affirmation for Self-Love ✨

“I honor the light within me. I am worthy of love, compassion, and joy exactly as I am. Each breath I take is a reminder that I am enough, whole, and beautifully becoming.”

11/18/2025

What types of rest do you need to focus on for your body and mind?

11/18/2025

We are excited that soon we will offering regular zoom yoga sessions as well as youtube sound healing, meditation, and yoga! While we have started slower, we are truly excited about the next steps in healing opportunities over the next several months!

11/10/2025

“Snow flurries began to fall and they swirled around people's legs like house cats. It was magical, this snow globe world”

Sarah Addison Allen, The Sugar Queen

Today we saw our first snow flurries outside of Lexington, KY. No matter the mood, the bit of winter delight can bring us mindfully to the moment. Thank you mother nature for your beauty ❤️🍁☃️❄️

11/10/2025

At the start of your week many times it can get hectic with all the “to do” items on both your work and home lists. Consider the journal prompt below for a moment of stillness. Your nervous system will say thank you!