Healing Flow Wellness

11/01/2025

As we enter winter and the time of dark, it can be a time to focus on personal strength and areas for growth. Some call this quiet, inner time “wintering”…

10/24/2025

A helpful reminder for all of us on the hard days…

09/30/2025

09/21/2025

Anyone else love a Sunday nap?! 💤

09/15/2025

The upcoming week has some challenges so…

09/14/2025

Healing is an art. It takes time, it takes practice. It takes love.” — Maza Dohta

Questions to ponder/ Journal prompts…

What part of yourself are you ready to release, and what might emerge in its place?

What does “wholeness” mean to you today, and how has that definition changed?

If your healing journey were a tree, what stage of growth would it be in? What does it need to thrive?

• If your healing journey were a myth or fairy tale, what would its central message be?

09/11/2025

How do you define balance? What are some ways you find balance? At HFW, we enjoy kayaking, dance, hiking, pool time, reading, and laughter with friends (among many other activities)!

09/11/2025

What would it look like to focus on the small positives (what we like to call glimmers at HFW)? How might this change your daily coping? How might this rewire your brain?