Center for Relationships

11/04/2025

11/04/2025

Chronic stress can take a toll on young minds and bodies. Psychology research shows that simple habits—like regular physical activity—can help kids and teens manage stress and feel stronger.

Learn more: https://at.apa.org/e6f2c4

11/04/2025

It is okay to disagree sometimes. Differences of opinion are a natural and healthy part of any relationship. What matters most is showing respect, even when you do not see eye to eye. Sometimes the best way forward is simply to agree to disagree.

11/04/2025

11/04/2025

To help a loved one with cancer, think about what you're good at — and what they need. Are you organized? Plan their meals. Detail-oriented? Go with them to appointments. Survivors share ideas.

11/04/2025

11/04/2025

10/28/2025

Most people almost never look carefully at anything—they glance at something and rely on their brain to fill in the details. But Brooks’s mother, an artist, told her son to stop and really look. Not only can this experience be both creative and immersive, but this form of savoring can also help us become much happier and more adept at living, Arthur C. Brooks writes. https://theatln.tc/yzOgf2xH

🎨: Jan Buchczik

10/28/2025

Neuroscientist Jennifer Pfeifer digs into the fascinating brain changes driving young people’s behavior during the critical years of adolescence. She debunks some of the biggest misunderstandings about teens — including puberty, hormones and the impact of social media on mental health — and sh...

10/27/2025

10/27/2025

Breakups are hard. Psychologist Antonio Pascual-Leone says there are things we do that often make breakups even harder. This week, we conclude our Love 2.0 series with an episode on how to move on when a relationship ends.

https://apple.co/42RB5oO

10/22/2025

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that typically declines as people age.