Optimal Whole Health & Nutrition

Optimal Whole Health & Nutrition OWHN is a leading natural health facility that promotes holistic wellness through personalized and integrative health solutions.

Our commitment to natural and evidence-based approaches is unwavering, supporting sustainability and long-term health. In Nicholson, PA, Optimal Whole Health & Nutrition uncovers the root of health issues with Nutrition Response Testing (NRT). Our personalized programs restore balance, empowering you to achieve lasting wellness.

At Optimal Whole Health and Nutrition, we understand that achieving optimal health is a journey. Our nutritional coachin...
11/09/2025

At Optimal Whole Health and Nutrition, we understand that achieving optimal health is a journey. Our nutritional coaching services are designed to support you every step of the way. Visit www.optimalwholehealth.com or give us a call at (570) 756-6946 to learn more.

This is for you if your taking any form of a statin medition.If you knew that the very medicine designed to help your he...
11/09/2025

This is for you if your taking any form of a statin medition.

If you knew that the very medicine designed to help your heart could also drain your body of the nutrients your heart needs to stay healthy…
Would you still take it the same way? 🤯

Here’s the truth:
Statin drugs don’t just lower cholesterol — they also block your body’s ability to make CoQ10, Vitamin D, and essential fatty acids.
That means your energy, hormones, and even your immune system can take a hit.

What does that mean? Take look

⚠️ Side Effects of Statins

1️⃣ Muscle pain & weakness – from low CoQ10.
2️⃣ Fatigue & low energy – your cells can’t make enough energy.
3️⃣ Brain fog or memory issues – cholesterol is needed for brain function.
4️⃣ Hormone imbalance – cholesterol makes estrogen, progesterone, testosterone.
5️⃣ Low Vitamin D – statins block your body’s natural vitamin D production.
6️⃣ Liver strain – processed through and can stress the liver.

Now imagine this instead 👇
🌿 Using food as medicine.
☀️ Getting your Vitamin D naturally from sunlight.
💪 Fueling your body with whole foods that restore what’s missing.

If you had the choice — medicine or natural restoration. What would you choose knowing what you know now?

At Optimal Whole Health & Nutrition, we help you choose the path that heals, not just masks. ❤️



Would you like to take a natural approach to you health? Post “Yes” below.

Want to improve your energy levels, mood, and overall well-being? Optimal Whole Health and Nutrition offers nutritional ...
11/07/2025

Want to improve your energy levels, mood, and overall well-being? Optimal Whole Health and Nutrition offers nutritional coaching to help you achieve your health goals. Visit www.optimalwholehealth.com or call (570) 756-6946 to request service.

11/06/2025

Heart burn after you eat? Here is the problem and how you can help.

11/06/2025

NO POWER OR PHONES! If you need anything message us here! Stay safe out there!

11/06/2025

Frustrated from the doctors answers?

11/05/2025

Want the good news or the bad news! Just kidding always good things happening here at OWHN!

11/05/2025

Rose gives us an update on protein and the gym!! Want to know why protein is SO important… listen in!

11/05/2025

Learn the difference from food sensitivity and food allergy.

November meals are filled with love, not just food. Here at Optimal Whole Health and Nutrition, we have you covered for ...
11/05/2025

November meals are filled with love, not just food. Here at Optimal Whole Health and Nutrition, we have you covered for both this month.

11/04/2025

Not from Pennsylvania? No problem! If you’ve been watching our videos and want to experience Nutritional Response Testing®, we can help connect you with a trusted practitioner near you.

🌿 Meet Our New Front Desk Representative — Cheyenne Yarrish!We’re so excited to welcome Cheyenne to the Optimal Whole He...
11/04/2025

🌿 Meet Our New Front Desk Representative — Cheyenne Yarrish!

We’re so excited to welcome Cheyenne to the Optimal Whole Health & Nutrition team!

Cheyenne believes in living with gratitude, authenticity, and a deep connection to nature. She and her family embrace a holistic lifestyle, relying on natural remedies and Nutritional Response Testing (NRT) to heal, restore balance, and support overall wellness.

After becoming a new mom, Cheyenne discovered the power of NRT in helping her body heal and regain strength — an experience that inspired her passion for holistic living and sharing that message with others.

Having lived off-grid in Alaska for three years, Cheyenne brings a calm, grounded energy and a deep appreciation for simplicity and connection. She’s grateful to now be back in her hometown and part of a community that values natural healing and authenticity.

You’ll find Cheyenne’s warm smile greeting you at the front desk and her heart ready to help make your visit comfortable and full of care. She’s here to remind everyone that they are loved, supported, and enough — exactly as they are.

Address

4387 State Route 374
Nicholson, PA
18446

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 4pm
Wednesday 8am - 5pm
Thursday 8am - 4pm

Telephone

+15707566946

Website

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