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01/26/2026

01/20/2026

🧀 Happy National Cheese Lovers Day! 🧀

Today is the perfect excuse to enjoy a little extra cheese. Cheese can actually be part of a balanced, feel good lifestyle when enjoyed in moderation.

Here are a few health benefits of cheese to smile about:
• Calcium and vitamin D support strong bones
• Protein helps maintain muscle strength, especially important as we age
• Healthy fats can help keep you full and satisfied
• Certain cheeses contain probiotics that support gut health

So go ahead and savor that slice, sprinkle, or snack. Whether it’s paired with fruit, crackers, or melted into your favorite dish, cheese can be both comforting and nourishing.

And because we couldn’t resist a classic quote from the movie She’s the Man:
“What’s your favorite cheese?”
“Gouda.” 😄

Now we want to know… what’s your favorite cheese? Drop it in the comments below 👇