11/21/2025
Is Music Good or Bad for You? Here’s What Science Says!
https://youtube.com/shorts/tS7NcFG_XFQ
Today we’re talking about something that’s probably part of your everyday life: music! Whether it’s a workout jam or your favorite chill playlist, music can be a big part of how we unwind and get motivated. But have you ever wondered, is music always a good thing for our health? Let’s break it down and see how music can affect everything from stress levels to skin health.
First, let’s talk about the upsides of listening to music. Research shows that music can lower stress by reducing cortisol levels—the stress hormone that can mess with your skin, mood, and even sleep. Think of music as a natural mood booster—it’s like a mini-vacation for your mind. When you’re in a good mood, it not only shows in how you feel but also gives your skin that natural glow we all love.
However, like most things, balance is key. Too much music, especially loud or intense genres, can sometimes have the opposite effect. It might keep your mind overstimulated, preventing you from fully relaxing. And here’s a surprise: listening to loud music all the time can even increase stress hormones, which, over time, could show up on your skin as breakouts or dullness. So, if you’re a fan of loud tunes, just be mindful of volume and give yourself some quiet time, too.
Another factor to consider is the type of music you’re listening to. Different genres can impact your mood in different ways. Relaxing music, like classical or lo-fi beats, can help you unwind and even improve focus. I like to tell my patients, “Think of your playlist as a toolkit—use the right song for the right mood.” It’s like picking the right skincare for each skin type!
So, next time you pop in your earbuds, remember that music can be both a friend and a foe, depending on how you use it. Keep it balanced, match your tunes to your mood, and enjoy the positive vibes without overdoing it. Here’s to feeling great, looking great, and keeping music as part of a healthy, happy lifestyle!
Dr. Sam Speron