M. Longley Counseling and Consulting

11/01/2025

Happy Halloween from the MLCC!!! ( Pumpkin creds: Courtesy of Dussells Farm Market)

10/29/2025

Ha. Great depiction!

10/26/2025

As we approach the cold and many suffer from SAD or Seasonal Affective Disorder- here are the symptoms to recognize and helpful steps to stay ahead of the experience . You don’t have to suffer. It’s a good time to put on a hoodie and walk or find new hobbies to bring you joy. Self care is important and battling the tendency to sit on our phones can be eliminated by new goals and movement.

Colder, darker months can cause some of us to feel a little more withdrawn or sad. Our clinical psychologist explains seasonal affective disorder, winter blues and how you can get ahead of the seasonal symptoms.

09/08/2025

Interesting read.

Cannabis use disorder is linked to increased risk for benign tumors of major salivary glands, particularly the parotid gland, new research suggests.

08/09/2025

07/28/2025

Great resource for my catastrophisers !

This article provides therapists with an overview of catastrophic thinking, catastrophizing examples, and a free catastrophizing cognitive distortion worksheet to use with clients.