11/12/2025
Knee pain while running? Don’t ignore it! Sometimes, a few simple exercises can make a huge difference 💉
In our new video, we show safe and effective movements to relieve pressure and strengthen your knees.
✔️ Try them if you feel discomfort.
✖️ But if the pain doesn’t go away — don’t push through it.
Our team at Global Clinic will assess what’s really going on and help you recover safely 🩺