Vraaja Yoga at The Yoga Shack

Vraaja Yoga at The Yoga Shack We have inspired and trained teachers all over the Central Coast. Or try our higher-intensity Boot Camp Fusion to get into optimal shape!

The Yoga Shack is open 7 days/week, offering an array of mind/body classes for you to choose from to fit both your schedule and your lifestyle. Yoga classes range from various levels of Vinyasa Flow to Restorative Yoga, with a Friday Yoga Lab focusing on physiology of poses and sequencing towards peak poses. We offer a 200 hour YA approved Teacher Training Certification program, a one on one Beyond Weight Loss program, Thai Yoga Therapy and Infrared sauna sessions.

12/01/2025

We have some holiday specials coming up this week to make it easy for you to kick start your practice. 🍁🎄🎁
You don’t have to be flexible. Just be ready to learn how to understand your body’s own intelligence.

12/01/2025

11/20/2025

What I call “the five pillars of movement”.
1. Strength
2. Flexibility
3. Balance
4. Plyability
5. Intrinsic and extrinsic strength.

Yoga asana as in this demonstration shows all five pillars. It is important to note that there are two kinds of strength. These two modalities of strength are endurance and explosive. Yoga asana is endurance strength facilitating slow twitch muscle fibers.






11/18/2025

We have been sharing yoga and so much more with our community for 20 years. We invite you to come see what we have to offer. We have some of the most affordable class packages on the central coast.

A great teacher training opportunity to learn and travel ☀️
11/14/2025

A great teacher training opportunity to learn and travel ☀️

We are so excited to be able to offer this once in a lifetime experience! Earn your 200 or 300 hour yoga teacher training certification with a program that gives you flexibility, mentorship and the opportunity to complete your training with a week stay at the beautiful Haramara Retreat Center in Sa

The five points of movement.1. (Picture) - 1. Plasticity - the ability of being molded or shaped.2. (Picture) - 2. Pliab...
11/04/2025

The five points of movement.
1. (Picture) - 1. Plasticity - the ability of being molded or shaped.
2. (Picture) - 2. Pliability - the ability or quality of being molded or shaped.
3. (Picture) - 3. Elasticity - the ability to stretch and return back to a normal shape.
4. (Picture) - 4. Neuroplasticity - the brain’s ability to recognize itself by forming new neural connections. An aspect being balance.
5. (Picture) 5 - Strength - the state of being physically or mentally strong.



11/04/2025

A unique fusion of interval training, strength training and supplement guidance.
Join Tommy’s Power Core Fusion class every Tuesday and Thursday at 5 pm. 💪
The Yoga Shack has been Nipomo’s hometown studio for 20 years.
We offer a variety of classes and services.

Exclusive 200 & 300 Hr. Hybrid Teacher Training for 4 students! Online training with a final wrap up week at the beautif...
11/03/2025

Exclusive 200 & 300 Hr. Hybrid Teacher Training for 4 students!
Online training with a final wrap up week at the beautiful Harmara Retreat Center with Tommy and Lori July 18-25, 2026.
Teacher training students will receive accommodations in the spacious Moonstone Dorm (typically $1998 per person). Your room and meals are included in the price of the training!!! You are responsible for your travel to and from Harmara.
200 hour training with retreat is $2900.
300 hour training with retreat is $3100.
Payment plans are available.
Message us for more information or visit the link in our profile.

11/01/2025

Handstand works every joint and every muscle in our body as well as neuroplasticity - ( teaching your brain to do something new).

Tomorrow morning at nine am (Sunday) we are going to work towards handstand and I’ll show you how.



Address

762 Story St
Nipomo, CA
93444

Opening Hours

Monday 10am - 8pm
Tuesday 7:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 7:30am - 8pm
Friday 5:15am - 6:30pm
Saturday 8am - 11:30am
Sunday 9am - 11am

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Our Story

Our mission started off modest wanting to share the healing benefits of yoga with anyone who ventured to our little studio, respectfully known as The Yoga Shack. Through years of observation and study our path blossomed from yoga to other related healing practices. Tommy’s passion for anatomy, nutrition and sauna therapy gave rise to our Beyond Weight Loss program and a system of yoga he calls Vraaja Yoga™. Lori’s desire to help people find freedom and strength within themselves at any level has led her to study the energetic aspects of yoga, including earning an advanced certificate in the ancient healing art of Thai Yoga Therapy. Our mission is still one of healing and we continue to share it with all who venture down the path we have laid, quite literally, stone by stone. The Yoga Shack is open 7 days/week, offering an array of mind/body classes for you to choose from to fit both your schedule and your lifestyle. Yoga classes range from various levels of Vraaja Flow to Restorative Yoga, with a Friday Beginning Yoga class to give you a solid foundation for your yoga practice . We have a Power Core Fusion class to get you into optimal shape! We offer a 200 hour YA approved Teacher Training Certification program, a one on one Beyond Weight Loss program, Thai Yoga Therapy and Infrared sauna sessions. We also offer private 200 hour Teacher Training mentorships and residency trainings. We invite you to join us on this wonderful, always evolving journey.