Luana Knowlton, Yoga Nomad

05/11/2016

Surya Namaskara, the Integral Yoga Hatha way!! Try it, you'll like it :-)

12/05/2015

We are what we think we are...

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10/19/2015

What is Hatha Yoga? Perhaps not what you think...

  As you’re probably familiar with, the term “hatha yoga” is used to refer to the physical branch of Yoga. Curiously, one of the most common misunderstandings in today’s yoga world – and in turn, one of the most commonly-transmitted errors – is the mistaken idea that the word hatha is made of the ro…

09/23/2015

"When did we forget that we are human beings, not human doings?"

Our overscheduled lives leave little time for contemplation and reflection. How do we enable each other to pause and reflect together and ask how our hearts are doing?

05/03/2015

Every one of us has the power to change the world...here is someone who is doing it.

02/02/2015

Discover the beauty of Sanskrit...explore the palate and fill the body/mind with blissful vibration!!

Yoga Event in Arroyo Grande: American Sanskrit Institute's Introduction to Sanskrit Weekend on Fri, 13th March 2015

12/05/2014

Let the season begin!

If all holiday to-do lists looked like this the world would be a brighter place! Would you add anything else to it? Perhaps "eat turkey" and change it to "adopt a turkey."

11/04/2014

Officially a teacher for the American Sanskrit Institute! Hope to see you at an immersion workshop in the near future!

11/04/2014

Interested in trying Reiki? As part of my 300-hour training, I am offering six free sessions. Reiki is a form of subtle energy work that promotes physical, emotional, and/or spiritual wholeness. If you are interested or would like more information, please e-mail me at notlwonk@gmail.com.

08/01/2014

It's amazing what can happen when we reach out to others...

A young man asks a homeless man to borrow his bucket, what happens next will burst you into tears8:20 AM Ryan Maxwell 0A German student was walking in the street and noticed a homeless man trying to get some money from the pedestrians.Unfortunately his technique was not very successful so the studen…

05/12/2014

Buddhist Monks celebrate MCA-DAY in NYC. Take a look… it may not be what you might expect...
http://vimeo.com/93932132

12/14/2013

If you've got a few minutes, take a look at this article posted recently on elephant journal. Food for thought on how spirituality/religion and politics interweave.

"Ironically perhaps, after a decade of navigating spiritual awakenings, I was having a political awakening, and it changed the way I saw everything."