10/30/2025
✨This pose is called broken wing …✨
Have you ever done this pose? The name of it always fascinated me because it’s the most delicious pectoral stretch out there. But the name of it sounds almost sad. But maybe it’s more poetic than anything else. Because in order to open your heart most of us do need to break through the chains of trauma, fear and pain.
If you are wanting to open your heart so you can live, love and breathe more fully roll out your mats with us. It’s amazing what an hr will do for your day