Evolve Dietitian-Nutritionist, PLLC

Evolve Dietitian-Nutritionist, PLLC Host of Fad Free Food Talk - a weekly podcast to cut through the nutrition noise.

01/16/2026

The highly anticipated new Dietary Guidelines for Americans dropped last week. Listen in for a review of the evolution of the guidelines and how to interpret the latest set.

12/19/2025

This week's episode combines holiday traditions and a discussion of detoxing. Tune in to learn about the work your body is already doing to detoxify and how you can help it.

11/22/2025

Ever wonder why certain foods get labeled as “super healthy” even when the science doesn’t back it up? In this episode, Beth, Linda, and Mary break down popular health halos—from chia seeds to sprouted grains—and share simple, evidence-based tips to help you see past the marketing.

11/14/2025

Enjoy your Thanksgiving meal without guilt as Beth, Linda, and Mary break down common holiday eating myths and share evidence-based strategies for a balanced, stress-free celebration. Learn simple, practical tips to navigate the holiday table with confidence and a healthier relationship with food. E...

Meal planning is a time and money saver. Avoid the stress of figuring out what to eat or wanting to make something but n...
01/27/2025

Meal planning is a time and money saver.
Avoid the stress of figuring out what to eat or wanting to make something but not having all the stuff on hand.
Best of all, the grocery list exports to instacart.
🥙 DM me or check out the website to learn more.
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How’s your New Year’s resolution going? So often I see someone try to do a huge overhaul on their diet, only to throw it...
01/15/2025

How’s your New Year’s resolution going?
So often I see someone try to do a huge overhaul on their diet, only to throw it all away after one “bad” meal. There’s a lot to unpack there, but the very first thing is to stop striving for perfection. Life isn’t perfect, and it never will be.

Do your best in the situation you’re given. Please, don’t throw out your goals and hard work because one meal was off track.

Every time you eat is a chance to make better choices.
Eventually, healthy habits become second nature. You look back and see you’ve made the diet changes you were looking for, without the stress of a huge overhaul.
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Eat your Vegetables.All too often when life gets stressful or complicated,discipline and routine go out the window. Inst...
01/08/2025

Eat your Vegetables.
All too often when life gets stressful or complicated,
discipline and routine go out the window.

Instead of throwing it all away, do your best.
This is especially helpful while traveling or at gatherings.

Pick something simple to focus on, like eating vegetables, can still be highly impactful by:
reducing the portion size of other items you put on your plate
helping you get in fiber
providing you with vitamins, minerals, and antioxidants.

With this simple focus,
you can avoid feeling bloated and run down.
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The FDA released new guidelines for labeling a food “healthy”.The new guidelines include limits on saturated fat, sodium...
01/03/2025

The FDA released new guidelines for labeling a food “healthy”.
The new guidelines include limits on saturated fat, sodium, and added sugar.
There is a focus on whole food products like fruits, vegetables, whole grains, dairy, fish and eggs.
Here are some examples of healthy foods according to the FDA:
🌱fresh fruits and vegetables
🌱frozen, dried, or canned fruits and vegetables (that meet the sodium and added sugar limits)
🌱salmon
🌱eggs
🌱low fat or fat free yogurt
🌱water
🌱eggs
🌱olive oil

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Niskayuna, NY

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+15188365977

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