Beverly Weidner Wellness Coaching, LLC

03/16/2026

I just sent "The Mineral Most Women over 40 are missing". Be sure to get on my email list to get the next email straight to your inbox. Just send me your email and you are all set to start receiving them. I try to send weekly holistic health information.

03/10/2026

✨ The Most Underrated Fat-Burning Exercise for Women Over 40

If you’re over 40 and trying to lose weight, you’ve probably been told you need intense workouts, long gym sessions, or complicated fitness routines.

But what if I told you one of the best fat-burning exercises is something simple you can start today?

🚶‍♀️ Walking.

As our hormones shift during perimenopause and menopause, our bodies respond better to lower stress movement.

Walking can:
✔ Burn fat without stressing your hormones
✔ Reduce cortisol (belly fat hormone)
✔ Improve insulin sensitivity
✔ Boost mood and energy
✔ Support heart health

And the best part?

You don't need to walk for hours.

Start with:
• 20–30 minutes per day
• Comfortable pace
• Consistency over perfection

Small daily habits create powerful change.

If weight loss has felt harder lately, your body may not need more intensity… it may need more balance.

This is exactly what I teach inside my holistic weight-loss coaching.

03/02/2026

I have seen a lot of ads for this problem and wanted to do a post.

✨ Could Leaky Gut Be the Reason You Feel Inflamed, Tired, or Stuck with Belly Fat?

Many women I talk to feel like their bodies suddenly changed in midlife…

✔ More bloating
✔ Food sensitivities
✔ Belly weight that won’t budge
✔ Brain fog and fatigue

And they think it’s “just aging.”

But often, the real issue is something called leaky gut (an inflamed, irritated gut lining).

When your gut lining becomes damaged, it can lead to:
➡ Inflammation
➡ Hormone imbalance
➡ Cravings
➡ Stubborn weight gain
➡ Autoimmune flares

The good news?
Your gut CAN heal.

I’ve seen women experience:
✨ Less bloating
✨ More energy
✨ Better digestion
✨ Easier weight loss

And it doesn’t require anything extreme — just the right foods, support, and simple healing steps.

If you’ve been feeling “off” in your body lately, your gut may be asking for support 💛

Comment GUT and I’ll send you some simple ways to start healing naturally.
— Beverly Weidner Wellness Coaching

Send a message to learn more

02/26/2026

I know the month of February is almost over, but it is never too late to start getting healthy!
February is National Cancer Prevention Month — and while we can’t control everything, we can support our bodies in powerful ways.

Prevention isn’t about fear.
It’s about daily choices that create a healthier internal environment.

According to the American Cancer Society, many cancers are influenced by lifestyle factors — including nutrition, weight, inflammation, and toxin exposure.

From a holistic perspective, prevention starts with supporting the body’s natural defense systems.

Here are simple ways to nourish your body this month:

🥦 Eat more cruciferous vegetables (broccoli, cabbage, cauliflower)
🫐 Load up on colorful, antioxidant-rich foods
🍋 Support liver detox pathways
🥑 Choose healthy fats over processed oils
💧 Stay hydrated to support cellular health
🚶‍♀️ Move your body daily
😴 Prioritize deep, restorative sleep

And one of the most important things?

Reducing chronic inflammation.

Many midlife women are walking around inflamed, exhausted, and nutritionally depleted — and don’t even realize it.

Your body is not broken.
It just needs the right support.

If you’re ready to reduce inflammation, support detox, and nourish your body from the inside out, I’d love to help guide you 💚

Message me “HEALTH” or send a DM to learn more about my holistic wellness programs for women 40+.

— Beverly Weidner
Holistic Nutrition & Menopause Weight Loss Coach

02/23/2026

I just received an awesome testimonial from my client on our 6-week Wellness Reset. Thank you, Sara!

I did the 6-week reset with Beverly, and it really helped me to make lasting changes knowing that I had someone in my corner to cheer me on and keep me accountable. I liked that every week we would have a call to discuss what was working and what was not working, and also we would discuss options for the next change I would focus on that week. Most of the things I have been able to continue to do, and some things I need to go back over the weekly curriculum and remind myself, but I do like to have that for that reason... I did lose a little weight, but more importantly, I feel healthier, am seeing better cardio health on my FitBit, and have made lasting changes.
I highly recommend Beverly's 6-week program for anyone who needs a reset or starting point in their health journey.

-Sara

02/12/2026

February is Heart Health Month ❤️

Can we talk about something real?

Many women worry about weight gain after 40…
But what we should also be thinking about is heart health.

Hormone shifts during perimenopause and menopause affect:
• Blood pressure
• Cholesterol
• Belly fat storage
• Blood sugar
• Inflammation

It’s not just about the scale.
It’s about protecting your heart for the next 30+ years.

Heart health doesn’t require extreme dieting.
It starts with:
✨ Daily movement
✨ Balanced meals with protein + fiber
✨ Reducing chronic stress
✨ Quality sleep

Your future self will thank you.

Drop a ❤️ if you’re committed to taking better care of your heart this month.

01/24/2026

Coming to ya from Gulf Shores, AL. It is 55 degrees cloudy here this morning to get up to 66 today. However, at home I see that it is snowing and cold! We are supposed to get some storms move in here and then to get some of that cold weather starting late tomorrow night.
I haven't posted for a while, so I thought I had better jump on before I go exercise.
I wanted to talk about balancing hormones. Weight loss is a hormonal game!
Not understanding hormones at any age and how appetite, cravings, fat storage and burning, energy levels, sleep quality, stress response they are dependent on balancing hormones.
Balanced hormones create an environment for body to release weight naturally while imbalanced hormones fight against it.
When hormones are balanced, we can effectively use fat for fuel, balance hunger signals, lose weight, energy and mood are stable, and reduce belly fat.
Balanced hormones are with lifestyle factors, nutrition, and habits.
Start with one habit at a time. Let your brain adapt before adding more. Focus on actions that gets results. Then layer habits each new habit builds on previous one. Rewire your brain through repetition new neural pathways need time to strengthen.
Success comes from making healthy choices easier, not from forcing dramatic overnight changes.
I would like to offer my 6-week Wellness Reset. It focuses on foundations and resets mindset, blood sugar balance and craving control, gut health and inflammation reset, hormone balance and stress support, fat burning support and sustainability, confidence and the next step. This is weekly calls with information, action steps, workbook, and the support to help you with successfully losing that weight and making 2026 your year to get healthy!
Reach out to me if interested!

01/09/2026

I have seen alot of detox teas on the market. Some can disrupt your digestion. The body is able to detox itself inside our liver and kidneys. The best thing we can do is a clean balanced nutrition, lots of water, regular physical exercise, sleep, limited alcohol, processed foods and sugar.
Let's get healthy in 2026!

12/29/2025

2026
Instead of resolutions, what do you want more in the new year?
No pressure, no fixing, just intention.
2026 is not about becoming a new person, it is about supporting the one you already are!
I am so grateful to walk into the new year with you!
Beverly

12/17/2025

✨ This Week’s Wellness Reminder for Women ✨

If you’ve been feeling tired, bloated, gaining belly weight, or just “off” lately…
please hear this 👇

💛 It’s not your age.
💛 It’s not a lack of willpower.
💛 And you’re NOT broken.

For many women, especially in midlife, the real issue is:
✔️ blood sugar imbalance
✔️ hormone shifts
✔️ gut stress
✔️ chronic stress & poor sleep

And the good news?
🌿 Your body wants to heal when you give it the right support.

This week, try these 3 gentle resets:
1️⃣ Eat protein within 1 hour of waking
2️⃣ Drink more water than coffee ☕➡️💧
3️⃣ Move your body daily—even a 10-minute walk counts

Small steps = BIG changes over time.

✨ I’m here to help women feel strong, confident, and energized at ANY age—without extremes or diet guilt.

If you are not on my business email list, please post or send me your email here or to beverlyweidner@beverlyweidnerwellness.com for weekly tips and get ready for my WELLNESS RESET FOR 2026 starting in January.

12/07/2025

LADIES (and guys too), I am excited to announce something new!
Starting January, I am introducing my 2026 WELLNESS RESET program. It can also help guys too, just disregard hormone parts!
This is going to be a simple, supportive, resets you can do every single month to stay on track, feel good, and keep your goals moving.
No pressure.
No perfection.
Just a fresh start every month.

If you are already on my email list you will be getting the emails, but if you are not, please send me your email to add with monthly resets that focus on mindset, meals, foods, movement, tips, guides, and some little extras thrown in too.

Let's make 2026 our healthiest year together!

Beverly
Holistic Nutrition & Women's Wellness Coach

11/14/2025

Drinking water is important for blood sugar control. Most people know that water is healthy, but they don't realize it directly affects blood sugar, energy, and cravings.
When you are dehydrated, your body can't clear out extra glucose/sugar. Drinking enough water helps your kidneys flush out excess sugar so blood sugar stays more stable.
Low hydration triggers, stress hormones, like cortisol. Cortisol raises blood sugar, even if you haven't eaten. This leads to cravings, energy crashes, stubborn belly fat.
Many people think they are hunger when they are actually dehydrated. Drinking water before and between meals helps control appetite, reduces emotional and mindless snacking, and supports a calorie deficit without feeling deprived.
Water helps fiber do its job by slowing down digestion, sugar absorption, and it improves fullness and gut balance. This prevents sharp glucose/sugar spikes after meals.
Water helps your liver metabolize fat more efficiently. Dehydration slows fat burning and increases cravings for fast energy foods.
How much water should you drink?
Half of your bodyweight in ounces per day.
Extra water needed if exercising, consuming caffeine, hot weather, and eating a high protein or high fiber diet.
Drink a glass of water before every meal. Add lemon or fruit for flavor, keep a glass of water or water bottle close by all day to remind you to drink, and set reminders on your phone to drink.