Mosaic Counseling Services

03/13/2026

Living Well with Chronic Pain: A 6 Week Therapy Group

Living with chronic pain can feel exhausting and isolating. While many people focus only on the physical symptoms, chronic pain often involves a complex interaction between the body, mind, emotions, and the ways we try to cope.

This 6-week therapy group offers a different way of relating to pain. Using an Internal Family Systems informed approach, we will gently explore the parts of you that carry pain, push through pain, fear pain, or feel overwhelmed by it. Through this process, participants can begin developing greater self-compassion, understanding, and new ways of responding to their experience.

Each week we will explore topics such as:
• Why pain persists in the body and nervous system
• Understanding the internal parts activated by pain
• What pain may be trying to communicate
• The “push through it” voice many people carry
• Survival strategies like shutdown or avoidance
• Learning a new relationship with your body and pain

This group is designed to offer education, reflection, and supportive connection with others navigating similar experiences.

Group Details
Thursday evenings via Telehealth
April 23 – May 28
6:30 PM – 8:00 PM
Facilitated by Hope Sparks, MA
Cost: $200 for all six sessions (paid at enrollment)

To sign up or learn more:
Phone: (317) 645-7691 ext. 100
Email: info@mosaiccounselingindy.com

If you or someone you know is navigating chronic pain, this group offers a compassionate space to explore healing from a whole person perspective.

03/09/2026

✨ Welcome to Mosaic Counseling Services | Therapy Office Tour with Jalyn Miller ✨

If you’ve ever wondered what it’s like to walk through the doors at Mosaic, we’d love to show you.

In this short video, we’re giving you a look inside our space so you can see where healing conversations happen, where parts feel safe to speak, and where meaningful change begins.

Starting therapy can sometimes feel intimidating, especially if you’re not sure what to expect. Our hope is that this brief tour helps you feel a little more familiar with our space before you ever step inside.

At Mosaic Counseling Services, we strive to create an environment that feels welcoming, calm, and supportive for every client who walks through our doors.

Take a look around and get to know the place where growth, healing, and connection unfold every day.

If you have questions or would like to schedule an appointment, we’d love to hear from you.

www.mosaiccounselingindy.com



https://youtube.com/shorts/BMLUMFL1Twk?feature=share

Welcome to Mosaic Counseling Services.In this video, we invite you to take a brief tour of our office so you can get a sense of the space where therapy and h...

02/27/2026

✨ New Blog Post: Rediscovering the Magic and Wonder of My Inner Child at Disney World✨

We’re grateful to share this heartfelt reflection by Cala Ochs of Mosaic Counseling Services.

What began as a family trip to Walt Disney World became something deeper—a moment of reconnection with joy, presence, and the parts of us that still believe in magic.

In this blog, Cala explores how inner-child healing doesn’t always happen in big, dramatic ways. Sometimes it looks like laughter on Main Street, fireworks lighting up the sky, or seeing the world through your child’s eyes. Sometimes it’s about remembering what once made you feel alive.

If adulthood has felt heavy lately, this reflection offers a gentle invitation to pause and ask: Where does my inner child feel most seen?

We hope this piece encourages you to make space for simple joy—and to reconnect with the parts of you that still believe in a little magic. 💛

Picture is Cala holding her younger self’s hand utilizing AI.

This trip reminded me that healing doesn’t always show up in the ways we expect. Sometimes it’s found in the places that reconnect us with who we were before life got heavy. Whether it’s Disney or somewhere entirely different, I hope you find moments that let your inner child breathe, play, an...

02/19/2026

At Mosaic Counseling Services we offer IFS-Informed EMDR Intensives.

An IFS-Informed EMDR Intensive is a focused, extended therapy experience designed to support deeper trauma healing within a more concentrated timeframe. Rather than traditional weekly sessions, intensives offer longer blocks of time across one or multiple days, creating space to engage the healing process thoroughly and without feeling rushed.

This approach integrates Eye Movement Desensitization and Reprocessing (EMDR) with Internal Family Systems (IFS). We begin by prioritizing safety and stabilization, building trust with protective parts, and ensuring your nervous system feels supported. From this grounded foundation, EMDR is used to gently reprocess traumatic or distressing experiences while maintaining connection to your internal system and your sense of Self.

IFS-Informed EMDR Intensives can be especially helpful for individuals navigating complex trauma, long-standing relational patterns, or specific memories that feel stuck. The extended format allows for sustained focus, deeper processing, and meaningful integration at a pace that honors both your parts and your body.

Intensives are collaborative, thoughtfully paced, and tailored to your unique needs. Many clients value the continuity and depth this format provides, often experiencing shifts that might otherwise take months of weekly therapy to reach.

IFS-Informed EMDR is a trauma-informed approach that integrates Eye Movement Desensitization and Reprocessing (EMDR) with principles from Internal Family Systems (IFS). This combined model recognizes that our inner world is made up of different “parts,” each with its own role, experiences, and i...

02/12/2026

What is IFS-Informed EMDR?

IFS-Informed EMDR is a compassionate, trauma-informed approach that blends Eye Movement Desensitization and Reprocessing (EMDR) with Internal Family Systems (IFS). This model honors the idea that we all have different “parts,” each shaped by our experiences and working to protect us.

In IFS-Informed EMDR, therapy moves at the pace of your nervous system. We focus first on building safety and trust with protective parts, listening to resistance with curiosity rather than pushing past it. EMDR is then used gently and intentionally to help process traumatic memories while staying connected to your internal system, allowing wounded parts to release what they have been carrying.

This approach can be especially supportive for those who feel overwhelmed by traditional trauma work, experience strong emotional or body-based responses, or notice inner conflict around healing. By combining EMDR’s structure with IFS’s parts-based compassion, IFS-Informed EMDR offers a path toward healing that feels grounded, collaborative, and empowering.

www.mosaiccounselingindy.com
https://www.mosaiccounselingindy.com/ifsinformedemdr-intensives

02/05/2026

Only 2 Spots Remain!!

Explore our compassionate, trauma-informed counseling services, and connect with our team of licensed therapists. Transform your life today at Mosaic Counseling Services.

02/04/2026

Meet Hope Sparks | Getting to Know Mosaic’s Therapists

We know choosing a therapist can feel a little intimidating — it’s such an important and personal decision. That’s why we’re helping you get to know the amazing people behind Mosaic. In this video, meet Hope, one of our compassionate and caring therapists, as she shares a bit about who she is, her approach to therapy, and what it’s like to work with her.

We hope it makes the process of finding the right fit a little easier — and a lot less daunting.

Meet Hope Sparks | Getting to Know Mosaic’s TherapistsWe know choosing a therapist can feel a little intimidating — it’s such an important and personal decis...

01/30/2026

This Valentine’s Day, what if we paid attention to something deeper than flowers and date nights?

In this blog, Lauren Salazar from Mosaic Counseling Services explores how our nervous system shapes connection in romantic relationships and introduces a simple color metaphor to help couples notice when they feel safe, guarded, or disconnected. A thoughtful read for anyone wanting more meaningful connection this season.

It is once again that time of year when we celebrate love with pinks, reds, and whites. Romantic love is often marked by exchanged roses, special reservations, and a renewed exploration of connection with our sweetheart. This Valentine’s Day, I would like to propose a new “color system” to hel...

01/15/2026

Meet Lauren Salazar | Getting to Know Mosaic’s Therapists

We know choosing a therapist can feel a little intimidating — it’s such an important and personal decision. That’s why we’re helping you get to know the amazing people at Mosaic.

In this video, meet Lauren Salazar, one of our compassionate and caring therapists, as she shares a bit about who she is, her approach to therapy, and what it’s like to work with her.

We hope it makes the process of finding the right fit a little easier — and a lot less daunting.

Meet Lauren Salazar | Getting to Know Mosaic’s TherapistsWe know choosing a therapist can feel a little intimidating — it’s such an important and personal de...

01/09/2026

✨ IFS: A Journey Within ✨

We’re excited to welcome participants into IFS: A Journey Within, a 6-week group therapy experience grounded in Internal Family Systems.

This group offers a supportive space to explore the parts of you that shape your thoughts, emotions, and behaviors—with curiosity, compassion, and care. Together, we’ll deepen self-awareness and connection in a guided, community setting.

We’re honored to walk alongside you on this journey inward. 🌿

Click on the video link below to hear Jessica describe the group.

https://youtube.com/shorts/PWS5ebEXmYY?feature=share

Explore our compassionate, trauma-informed counseling services, and connect with our team of licensed therapists. Transform your life today at Mosaic Counseling Services.

12/30/2025

January often comes with pressure to reset, improve, and “do it right.” But what if the stress and weight many of us feel this time of year is actually something worth listening to—not pushing through?

In her latest blog, Hope Sparks of Mosaic Counseling Services explores a gentler, IFS-informed way of beginning the year—one rooted in curiosity, compassion, and nervous system awareness.

January often arrives with a mix of hope and pressure. There is a cultural expectation that a new year should bring clarity, motivation, and change. For many people, however, this time of year activates something very different—an internal sense of urgency, self-criticism, or comparison that can f...

12/22/2025

This holiday season feels different for many of us. If you have been carrying a sense of heaviness and wondering why the usual joy feels harder to access, you are not alone.

In her latest blog, Jessica Sahoury from Mosaic Counseling Services reflects on the weight of the season, the overstimulation of our world, and the importance of choosing presence, connection, and depth over noise.

This is a gentle reminder that you are not failing the holidays. You are responding to the world you are living in.

From all of us at Mosaic, we are wishing you a holiday season that makes space for joy and heaviness, laughter and quiet, presence and connection. May you notice the small moments of beauty around you, feel the warmth of those you love, and recognize the ways you can make a difference right where yo