Mosaic Counseling Services

01/09/2026

✨ IFS: A Journey Within ✨

We’re excited to welcome participants into IFS: A Journey Within, a 6-week group therapy experience grounded in Internal Family Systems.

This group offers a supportive space to explore the parts of you that shape your thoughts, emotions, and behaviors—with curiosity, compassion, and care. Together, we’ll deepen self-awareness and connection in a guided, community setting.

We’re honored to walk alongside you on this journey inward. 🌿

Click on the video link below to hear Jessica describe the group.

https://youtube.com/shorts/PWS5ebEXmYY?feature=share

Explore our compassionate, trauma-informed counseling services, and connect with our team of licensed therapists. Transform your life today at Mosaic Counseling Services.

12/30/2025

January often comes with pressure to reset, improve, and “do it right.” But what if the stress and weight many of us feel this time of year is actually something worth listening to—not pushing through?

In her latest blog, Hope Sparks of Mosaic Counseling Services explores a gentler, IFS-informed way of beginning the year—one rooted in curiosity, compassion, and nervous system awareness.

January often arrives with a mix of hope and pressure. There is a cultural expectation that a new year should bring clarity, motivation, and change. For many people, however, this time of year activates something very different—an internal sense of urgency, self-criticism, or comparison that can f...

12/22/2025

This holiday season feels different for many of us. If you have been carrying a sense of heaviness and wondering why the usual joy feels harder to access, you are not alone.

In her latest blog, Jessica Sahoury from Mosaic Counseling Services reflects on the weight of the season, the overstimulation of our world, and the importance of choosing presence, connection, and depth over noise.

This is a gentle reminder that you are not failing the holidays. You are responding to the world you are living in.

From all of us at Mosaic, we are wishing you a holiday season that makes space for joy and heaviness, laughter and quiet, presence and connection. May you notice the small moments of beauty around you, feel the warmth of those you love, and recognize the ways you can make a difference right where yo

12/18/2025

🌿 Welcome to Mosaic Counseling Services, Molly Means! 🌿

We’re excited to announce that Molly Means will be joining Mosaic Counseling Services in January 2026 as a Graduate Intern Therapist and will be accepting new clients at a reduced rate.

Molly is in her final year of earning a Master’s degree in Social Work from Indiana Wesleyan University. She holds a Bachelor’s degree in Psychology from Purdue University at IUPUI and brings over 10 years of experience in the healthcare field. Molly supports individuals experiencing anxiety, depression, ADHD, and substance use–related challenges. For clients who desire it, she is also happy to integrate faith into the therapeutic process.

Using a client-centered approach informed by Attachment Theory, CBT, and DBT, Molly helps clients explore their experiences, uncover meaning, and discover new paths forward. Through collaboration, encouragement, and thoughtful reflection, she empowers individuals to build self-understanding and create goals aligned with their values, confidence, and readiness for growth.

✨ Now scheduling for January 2026
✨ Reduced-rate sessions available

To learn more or schedule an appointment, contact Mosaic Counseling Services today. (317)645.7691.

Explore our compassionate, trauma-informed counseling services, and connect with our team of licensed therapists. Transform your life today at Mosaic Counseling Services.

11/27/2025

🍁 Happy Thanksgiving from Mosaic Counseling Services! 🍁

Today, we pause with deep gratitude for our incredible clinicians, whose dedication and compassion make healing possible. And to our clients—thank you for trusting us with your stories, your growth, and your courage.

May your day be filled with connection, peace, compassion, and moments of rest.

Wishing you and your loved ones a beautiful Thanksgiving. 🧡
mosaiccounselingindy.com

11/19/2025

In this week's blog post, Jessica Sahoury, unwraps how the holidays have a way of waking up many different parts of us—joyful ones, grieving ones, stressed ones, and everything in between.

She explores how Internal Family Systems (IFS) can help us understand and care for each of these parts with compassion. If this resonates, this week’s blog is for you.

The holidays have a way of waking up many different parts of us—joyful ones, grieving ones, stressed ones, and everything in between. IFS helps us understand and care for each of these parts with compassion. If this resonates, this week’s blog is for you.

11/08/2025

When a relationship feels stuck at a crossroads, it can be hard to know which direction to take.

In her latest blog, Cala Ochs, shares how Discernment Counseling helps couples find clarity and confidence about their next steps—whether that means healing together or parting with understanding.

When one partner wants to stay and the other isn’t sure, Discernment Counseling offers a structured, compassionate approach to help couples gain clarity about their next steps, whether that means rebuilding or parting respectfully.

11/05/2025

Meet Zach Gates | Getting to Know Mosaic’s Therapists

We know choosing a therapist can feel a little intimidating — it’s such an important and personal decision. That’s why we’re helping you get to know the amazing people behind Mosaic.

In this video, meet Zach, one of our compassionate and caring therapists, as he shares a bit about who he is, his approach to therapy, and what it’s like to work with him. We hope it makes the process of finding the right fit a little easier — and a lot less daunting.

Hi, I’m Zach Gates, and I’m so glad you’re here. I know starting therapy can feel like a big step, so I wanted to take a moment to introduce myself and help ...

11/03/2025

Meet Jessica Sahoury | Getting to Know Mosaic’s Therapists

We know choosing a therapist can feel a little intimidating — it’s such an important and personal decision. That’s why we’re helping you get to know the amazing people behind Mosaic. In this video, meet Jessica, one of our compassionate and caring therapists, as she shares a bit about who she is, her approach to therapy, and what it’s like to work with her. We hope it makes the process of finding the right fit a little easier — and a lot less daunting.

Hi, I’m Jessica Sahoury, and I’m so glad you’re here. I know starting therapy can feel like a big step, so I wanted to take a moment to introduce myself and ...

10/30/2025

🌿 New Service Announcement! 🌿

Mosaic Counseling Services is excited to now offer Discernment Counseling — a short-term, specialized approach for couples who are uncertain about the future of their relationship.

Discernment Counseling helps partners gain clarity and confidence about the next steps in their relationship — whether that means working toward reconciliation or moving toward separation — all in a supportive, nonjudgmental space.

If you and your partner feel stuck or unsure about your relationship’s direction, this process can help you find a path forward with greater understanding and respect.

💬 Learn more by going to: www.mosaiccounselingindy.com/discernment-counseling
Schedule today by calling: (317)645.7691

Find clarity and direction for your relationship with Discernment Counseling. Our experienced therapists help couples on the brink of separation decide whether to repair, redefine, or respectfully end their marriage—with compassion, structure, and understanding.

10/28/2025

Meet Julie Kirkhoff | Getting to Know Mosaic’s Therapists

We know choosing a therapist can feel a little intimidating — it’s such an important and personal decision. That’s why we’re helping you get to know the amazing people behind Mosaic. In this video, meet Julie, one of our compassionate and caring therapists, as she shares a bit about who she is, her approach to therapy, and what it’s like to work with her. We hope it makes the process of finding the right fit a little easier — and a lot less daunting.

Hi, I’m Julie Kirkhoff, and I’m so glad you’re here. I know starting therapy can feel like a big step, so I wanted to take a moment to introduce myself and h...