08/28/2025
🧘🏻♀️ Energy 101: Chakras & Integrated Energy Therapy (IET) 🌈
You may have heard the word chakra before — it simply means “wheel” in Sanskrit. These are the energy centers of your body, each linked to physical health, emotional balance, and spiritual growth.
🌿 The 7 Major Chakras
Root (Red) – safety, grounding, belonging
Sacral (Orange) – creativity, passion, relationships
Solar Plexus (Yellow) – confidence, personal power
Heart (Green) – love, forgiveness, compassion
Throat (Blue) – expression, truth, boundaries
Third Eye (Indigo) – intuition, clarity, vision
Crown (Violet/White) – connection to Source
When these energy centers are blocked, we may feel out of balance — physically, emotionally, or spiritually.
✨ This is where Integrated Energy Therapy (IET) comes in.
IET helps release the “cellular memory” of old patterns (fear, shame, anger, guilt) stored in the body… and replaces them with empowerment energies like love, joy, trust, and freedom.
It’s like giving your chakras a gentle reset — aligning body, mind, and spirit so your natural energy can flow again.
🌸 Imagine: more clarity, less heaviness, and a heart that feels open to possibility.
➡️ Curious what your energy field is holding? I’d love to share how IET can support your healing journey. Send me a DM to learn more.