Joshua Terhune, LMHC

Joshua Terhune, LMHC Mental Health Counselor

Tylenol does NOT Cause Autism: The Poem.
09/23/2025

Tylenol does NOT Cause Autism: The Poem.

My highly popular ADHD parenting class—which will soon be published into a book!—will start back up in June. Please let ...
05/09/2025

My highly popular ADHD parenting class—which will soon be published into a book!—will start back up in June. Please let everyone know!

It's Fred Rogers' birthday. As a tribute, here are 7 of his most inspirational quotes.
03/20/2025

It's Fred Rogers' birthday. As a tribute, here are 7 of his most inspirational quotes.

07/18/2024

Hidden Signs of ADHD in Kids.

07/15/2024

Do you want to see what traumatic flashbacks and dissocation looks like? A trauma therapist illustrates what it looks like in real time.

07/15/2024

Do you want to see what parentification does to a kid?

8 Signs of ADHD in Toddlers: Understanding your toddler's world is a journey filled with discovery! As a child therapist...
11/12/2023

8 Signs of ADHD in Toddlers: Understanding your toddler's world is a journey filled with discovery! As a child therapist with over a decade of experience and a personal understanding of ADHD, I want to shed light on the 8 Signs of ADHD in Toddlers.

Temper Tantrums: Do 15+ min tantrums happen 3+ times a week?
Playmate Dynamics: Is your toddler frequently aggressive during play?
Instruction Hurdles: Struggling with 1-2 step instructions?
Restlessness: Trouble sitting still during circle time?
Frustration Levels: Quick to get frustrated or give up?
Transition Challenges: Difficulty moving from one activity to another?
School Feedback: Any frequent comments from daycare or school?
Avoidance Patterns: Is your child avoiding certain areas due to behavior?
Embrace this knowledge with a warm invitation to join our ADHD behavioral parenting group! Discover ways to decrease parenting stress and set your child up for a lifetime of success. Your journey is our journey.

In the words of our beloved Mr. Rogers, "When I was a boy and I would see scary things in the news, my mother would say ...
10/15/2023

In the words of our beloved Mr. Rogers, "When I was a boy and I would see scary things in the news, my mother would say to me, 'Look for the helpers. You will always find people who are helping.'"

When our children experience or witness traumatic events, it becomes a pivotal moment for us as caregivers to create a safe haven for their feelings and fears. Here, we’ll explore some gentle ways to help our children process and heal.

1. **Begin with a Comforting Presence:** Before words, our children will notice our presence. Sit close, hold their hand or offer a warm hug. Just as Mr. Rogers once said, "Sometimes, just a silent hug is the only thing to say."

2. **Open the Conversation Gently:** Start by saying, “I noticed you seemed a bit worried/upset/quiet. Would you like to talk about it?” Remember, it’s essential to let them take the lead. You're providing an open door, and they can choose when and how to walk through it.

3. **Listen Actively:** Sometimes, the most crucial thing isn’t what you say but how you listen. With gentle nods, comforting sounds, and open body language, let them know you're wholly present.

4. **Validate Their Feelings:** Whether it's sadness, fear, or confusion, every feeling is valid.

5. **Offer Reassurance:** Just as the world of make-believe in the Neighborhood was safe, ensure your child knows their home is a sanctuary. Remind them that many people – parents, teachers, police officers, and more – are working hard to keep them safe.

6. **Use Simple, Honest Words:** If they ask questions, answer honestly but with simplicity.

7. **Limit Media Exposure:** Remember that amidst the storms of life, your love, patience, and understanding serve as the comforting lighthouse for your little ones. With your support, they will not only endure but grow stronger and more resilient.

Sending warmth and kindness to each of you, and remember that in every neighborhood, including yours, love is the most powerful force.

10/13/2023

8 tips for parents on how to talk teenagers about the violence in Israel and Gaza. With so much information and varying perspectives available, guiding our young ones through sensitive and potentially traumatic topics is paramount for their emotional and psychological well-being. This is especially true when discussing complex and tumultuous events like the ongoing violence in Israel and Gaza. In today's rapidly changing world, the importance of open and honest communication between parents and their children cannot be understated.

Our video today features a renowned child therapist who brings forward his vast experience and insight, providing parents with eight crucial tips to navigate these challenging conversations with teenagers. Our youth are not just passive recipients of information; they are engaged, often opinionated, and hungry for understanding. Their perspective on world events, shaped by their unique developmental stage and the unprecedented access to digital information, might surprise many adults. As parents, it's essential to approach these conversations with openness, patience, and empathy.

1. get clear on WHY you want to have this conversation with them

2. Be proactive.

3. Ask what them what they’ve heard about about Israel and Gaza

4. explain things in simple and concrete terms. Allowing them to ask follow-up questions if they want more information.

5. Match their energy and validate their feelings.

6. explore how this may affect their identity and cultural group

7. Take their emotional temperature throughout the day to see how they’re feeling

8. Leave the door open. Let them know They can come to you when (not if) they have more questions.

In essence, the goal isn't to have your teenager adopt your perspective but to equip them with the tools, understanding, and emotional resilience to form their own informed opinions. This video isn't just about the Israel-Gaza conflict; it's about fostering meaningful connections, understanding, and open dialogue in our homes. We hope these tips empower parents and caregivers everywhere to approach challenging topics with grace, understanding, and the intention to guide, rather than dictate.

Join us in this crucial conversation and let's ensure the next generation is informed, compassionate, and ready to make a positive change in our world.

10/11/2023

There are plans for extremely violent content to show up in children's social media. I will be creating a lot of content for parents about how to talk to your children about what they're seeing and how you can help them.

10/11/2023

PSA to Parents. Hamas is warning parents to pause their children's social media this weekend. They said they are planning on posting very violent and graphic images on social media. This can be very traumatic and it's important we protect our children from psychological harm.

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46060

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Tuesday 10am - 1pm
Thursday 10am - 1pm
Friday 9am - 3pm

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