Nichol Altman Soul Alignment and Coaching, LLC

11/19/2025

NEW post up on the blog!

It's only been 11-months or so since I took the time to write one up (ha ha). It's one of my devoted intentions....to be more active in my writings as well as my podcasting.

So, here you go.....read, enjoy, and feel free to let me know how it landed for you.

Big hugs and Blessings,
Nichol

https://www.nicholaltman.com/post/optimizing-your-life-through-foundational-practices-and-tools

Send a message to learn more

11/19/2025

Optimal living shouldn’t feel or be complicated.

Thriving in your life (however that feels for you) should be your devoted intention.

Thriving > Surviving.

Adding in tools and practices shouldn’t “break the bank” or have you stressing out over the costs of adding more value to your life….or getting your life back on track.

Start with these very tangible, easy foundational pieces and see for yourself what shifts.

Things to make note of:
▪️What feels different after implementing these practices?
▪️How does your body feel?
▪️How is your overall energy?
▪️Do you notice a shift in your stress response?
▪️How is your focus? Thinking?
▪️How does your skin look? Your hair? Your nails?
▪️How is your mood?
▪️How is the quality of your sleep?
▪️Do you wake up feeling rested?
▪️Women: how are your cycles? Hormones?
▪️How do you feel when a challenge or hiccup arises?
▪️How do your joints feel?
▪️Do feel more connected, safe, and present in your body?

These are foundational tools ANYONE can start implementing without a program, coach, mentorship, and are essentially free/low cost.

IF you desire more guidance, support, and in depth teachings on these foundational tools (and so much more) in a LOW COST way, I highly encourage you to check out/join my private membership community ($25/month and can cancel at anytime. You get the first 3-days for free). Link in my bio.

I created this community platform for a few reasons:

1. I have a lot of things I want to teach, share, guide, and help others on.
2. I desired a community where I could reach, teach, and help others in a bigger way at one time. Impact.
3. I wanted to create a more cost effective way for others to experience my work if my 1:1 containers were not something one could invest in.
4. I craved a community where others could gather, share, learn, and offer support.

I believe in keeping health, wellness, optimal living, and healing accessible. 💓

Thank YOU for being here!

Hugs,
Nichol

11/18/2025

New Episode out TODAY on the "Soulfully Awakened Podcast".

Chatting all about comparison vs expansion, the sisterhood wound, how letting other's accomplishments trigger you is actually holding you back, and how to reframe your energy in a quantum way that serves you and your timeline.

Enjoy!
Nichol

Available on iTunes, Spotify, Google, iRadio, and ALL major streaming platforms.

Soulfully Awakened · Episode

11/18/2025

Most people have no idea…
The guy who built our modern medical system wasn’t even a doctor.

It was John D. Rockefeller.
An oil tycoon.
A businessman.
A shark.

And when he started refining oil, he had all these leftover petroleum byproducts nobody knew what to do with.🛢
Instead of tossing them?
He turned them into synthetic drugs.💊

Then he used his money to take over the medical schools - rewrote the curriculum, paid off the institutions, and made sure everything revolved around his kind of medicine:

Patented.
Synthetic.
Profitable.

Meanwhile, real healing?
Gone.
Herbalism, homeopathy, naturopathy - wiped out.

📌Not because it didn't work... But because it DID.

They called it “quackery,” banned it from hospitals, erased it from textbooks.

But here’s the wild part…

🚨Rockefeller himself still used homeopathic and naturopathic doctors for his family.
Because he knew it worked.

He just didn’t want you to have access to it.🤯

Because a cured patient? That’s a lost customer.
And he didn’t get rich leaving money on the table.

He built an entire system to create repeat customers.

And the way you do that is simple:
You don’t cure the problem - you manage the symptoms.

Pills for your pain.
Meds for your moods.
More meds for the side effects of the first meds.
And now you’re stuck in the system for life.

It’s not medicine.
It’s a business model.

We’ve been trained to freak out at the first sign of a fever.
To shut down every cough.
To silence pain instead of asking where it’s coming from.

But symptoms are just your body talking to you.
They’re messengers. Warnings. Clues.
Trying to get your attention before something worse happens.

But modern medicine?
It doesn’t listen.
It shuts them up.

Take the pill.
Ignore the root.
Come back next month when it’s worse.

And we wonder why chronic illness is everywhere?

This system isn’t broken.
📌This system is by design.

Rockefeller didn’t build this system to heal you. He built this system to hook you - for life.

It’s not about health.
It’s about dependency.

Real healing starts when you stop silencing the body and start listening to it.🔑

Ask why.
Support detox.
Nourish the deficiencies.
Get to the root.

Your body isn’t broken.
It’s brilliant.
It’s been trying to talk to you this whole time.

The truth is:
The system was never made to fix you.
But your body was.

Healing isn’t about covering symptoms.
It’s about uncovering the cause.

~ Dr. Jodi Shabazz

11/17/2025

Private mentorship containers and healing sessions offered.

Book your 1:1 container (3-month minimum) for 2026 now. Get on my waitlist.

I have 1-2 spots left in December for a single session:

✨90-min Past Life Regression
✨75-min Intuitive Guidance and Healing
✨2-hour Shamanic Womb Healing

Or join the community membership group, Soulfully Awakened Collective, for monthly masterclasses, community, energy updates, weekly journal deep dives, monthly Shamanic Animal and Plant Ally messengers , and so much more. Link In my bio ❤️✨

Please DM me or send me an email for more info, to set-up a 20-min discovery chat, to book your session, and/or get on my 2026 waitlist for my private mentorship containers.

Hugs,
Nichol

11/17/2025

Witnessing in realtime client wins and shifts are my fave❤️

A client I’m currently working with in my 1:1 mentorship containers came to me with a lot of throat chakra issues (expressing, stifling her voice, and when she did it came out explosive), ancestral and generational traumas (as well as personal traumas), and an energetic expression imprint of , “I am not safe”.

In just 3 sessions she has cleared so much! Shes been doing deep energy work, mindset remapping, and Shamanic healing work during our sessions as well as doing the inner work outside our sessions. (This part Is SO Important )

She noticed the biggest energy shift after a Shamanic Soul Retrieval session I did for her. She reported she felt visibly lighter, her energy felt more stable, her communication was better, she noticed less conflicts/energy hiccups in her day to day, and she overall felt so different.

I love this work and supporting/guiding others back home to their true essence of self❤️

While I’m booked through end of the year for my 1:1 mentorship/coaching containers….I am opening up my 2026 waitlist.

If you’re interested in a curated 1:1 Soul Coaching or a 1:1 Quantum Holistic Health Coaching container, please feel free to DM your email address and I will get you some information ❤️

Hugs,
Nichol

📸 via Pinterest

11/13/2025

Coming Home to Self

Start to create mindful moments where you can tune in to self.

Be it through meditation, journaling, time in nature, sitting in silence, or through movement….and just be present as you observe.

In those moments notice how you feel as you start…then how you feel as you do the practice….and then again once you complete the practice.

What practices make you come alive?

What practices give you space to release?

What practices give you gaps of clarity to listen to your inner guidance?

What practices make you feel connected?

Make you feel grounded?

🔹Can you give yourself the space to choose and play with what calls to you daily?

🔹Can you let go of attachments to outcomes of what you think it should be and simply allow what is to be present?

🔹Can you show up to each moment and simply as yourself, “How can I best support you right now?”

🔹Can you follow through with the inner guidance of what will most nourish you?

Reconnecting to self throughout your day is a practice and ritual that serves you on many levels.

Those drop ins, rituals, and practices are for you to know you better.

It is all an act of DEVOTION to self and your path.

Hugs,
Nichol

11/04/2025

Self-care Tip:

Evaluate and edit your relationships in your life.

Those you keep company with, hang out with, have as clients, converse with on the regular, communities you’re in, and surround yourself with.

▪️Do these relationships add value?

▪️Do the person/relationship feel uplifting?

▪️Is it an equal energy exchange?

▪️Do you feel depleted after hanging out?

▪️Does this relationship feel unconditionally loving?

▪️Do you feel supported in this relationship?

▪️Is the relationship built upon authenticity?

▪️Does this relationship drain your battery?

Prune your life’s garden and pull the weeds OUT!

Hugs,
Nichol

10/29/2025

“I am not a machine. I get to create the ease in my flow. I am allowed to rest. I am here to be joyfully embodied.”

Finding joy in the mundane and seemingly small things adds up. Fill your bucket with it all until it overflows.

✨Good coffee
✨Great conversations
✨Random compliments from strangers
✨A quiet morning
✨Sitting outside
✨Wearing your fave outfit
✨An early bedtime
✨Sharing a good laugh with your child
✨Inside jokes with loved ones
✨Wrapping up in your fave blanket
✨An afternoon nap
✨A day with no plans or agenda
✨Your fave song randomly playing in a store
✨Taking a workout class and seeing your fave people
✨A slow flow ease into your day
✨Sitting around a cozy fire

Whatever it is for you….do that. Way more of that 🙂

Hugs,
Nichol

📸 (unknown source)

10/27/2025

Devotion > Discipline

✨What are 3 things you desire to bring into your life?

✨How can you show up to each with devotion?

✨What does being devoted/devotion mean/feel like to you?

Being devoted to self, honoring your body, investing in your health, tending to your inner landscape, nourishing self internally and externally, resting as needed, pouring into your cup first, circulating your energy in ways that feel good to you, and evaluating energy exchanges with discernment……these are all acts of devotion to your embodiment of self.

Hugs,
Nichol

10/23/2025

Somatic Healing gives the body a space and expression to DISCHARGE trapped energy from the body. This is a profound practice to help one actively move through and release what is trapped.

Did you know……⬇️

Every single experience you have been through thus far is stored in your nervous system, organs, tissues, and light body.

If you are stuck in chronic fight or flight those constant adrenaline hits will keep you feeling stuck and sick in a way that is less than desirable. It can keep you replaying the same old wounded story as well. You may seek out chaotic relationships or people due to the way your nervous system is currently wired and firing.

Another piece is the perpetual replaying of stories or traumatic events in the mind. This “storytelling” will keep that neural pathway active and keep ingraining it deeper and deeper.

The good news is that the mind has so much neural plasticity which means you can prune away OLD, unserving pathways (mindsets) and create new ones.

The mind and the body have no idea what is real vs made-up. This is why the process of using your imagination and vision questing IS SO POWERFUL. It rewires and heaps the nervous system.

Having a somatic practice is an outlet for you to regulate your nervous system. Having a BODY based means to DISCHARGE energy is wildly helpful.

Things like:
▪️Breathwork
▪️Somatic Shaking
▪️Somatic Bouncing
▪️Dance
▪️Cold Exposure
▪️Yoga Hip Openers
▪️Scream or Cry into a Pillow
▪️Punching a pillow until exhausted
▪️Vagal Nerve Resets

You are releasing the story or narrative to help you drop deeper into connection with your body. You are releasing the mental process of naming what you feel and instead you are experiencing the feeling within the body to help it move out.

Emotions want to move.
Energy wants to move.
It’s all in motion.

When it gets stuck it creates blocks, kinks in your “hose”, and fragmented energy.

Do you have a somatic practice?

Image via Pinterest

10/20/2025

Oh, look! I FINALLY put out a NEW episode on the podcast. Only took me 3-months to hop back on the mic 😉

Enjoy this week’s newest chat.

Talking about:
2025 vibrational year 9

Energy themes for 2025

The energy of the last 3-months of 2025

The power of letting go

Shifting out of holding onto things in favor of pleasing others

And so much more!

Tune in.
Listen.
Share.

Hugs,
Nichol

https://spotify.link/dXxzo1D3CXb

Soulfully Awakened · Episode