Nichol Altman Soul Alignment and Coaching, LLC

11/04/2025

Self-care Tip:

Evaluate and edit your relationships in your life.

Those you keep company with, hang out with, have as clients, converse with on the regular, communities you’re in, and surround yourself with.

▪️Do these relationships add value?

▪️Do the person/relationship feel uplifting?

▪️Is it an equal energy exchange?

▪️Do you feel depleted after hanging out?

▪️Does this relationship feel unconditionally loving?

▪️Do you feel supported in this relationship?

▪️Is the relationship built upon authenticity?

▪️Does this relationship drain your battery?

Prune your life’s garden and pull the weeds OUT!

Hugs,
Nichol

10/29/2025

“I am not a machine. I get to create the ease in my flow. I am allowed to rest. I am here to be joyfully embodied.”

Finding joy in the mundane and seemingly small things adds up. Fill your bucket with it all until it overflows.

✨Good coffee
✨Great conversations
✨Random compliments from strangers
✨A quiet morning
✨Sitting outside
✨Wearing your fave outfit
✨An early bedtime
✨Sharing a good laugh with your child
✨Inside jokes with loved ones
✨Wrapping up in your fave blanket
✨An afternoon nap
✨A day with no plans or agenda
✨Your fave song randomly playing in a store
✨Taking a workout class and seeing your fave people
✨A slow flow ease into your day
✨Sitting around a cozy fire

Whatever it is for you….do that. Way more of that 🙂

Hugs,
Nichol

📸 (unknown source)

10/27/2025

Devotion > Discipline

✨What are 3 things you desire to bring into your life?

✨How can you show up to each with devotion?

✨What does being devoted/devotion mean/feel like to you?

Being devoted to self, honoring your body, investing in your health, tending to your inner landscape, nourishing self internally and externally, resting as needed, pouring into your cup first, circulating your energy in ways that feel good to you, and evaluating energy exchanges with discernment……these are all acts of devotion to your embodiment of self.

Hugs,
Nichol

10/23/2025

Somatic Healing gives the body a space and expression to DISCHARGE trapped energy from the body. This is a profound practice to help one actively move through and release what is trapped.

Did you know……⬇️

Every single experience you have been through thus far is stored in your nervous system, organs, tissues, and light body.

If you are stuck in chronic fight or flight those constant adrenaline hits will keep you feeling stuck and sick in a way that is less than desirable. It can keep you replaying the same old wounded story as well. You may seek out chaotic relationships or people due to the way your nervous system is currently wired and firing.

Another piece is the perpetual replaying of stories or traumatic events in the mind. This “storytelling” will keep that neural pathway active and keep ingraining it deeper and deeper.

The good news is that the mind has so much neural plasticity which means you can prune away OLD, unserving pathways (mindsets) and create new ones.

The mind and the body have no idea what is real vs made-up. This is why the process of using your imagination and vision questing IS SO POWERFUL. It rewires and heaps the nervous system.

Having a somatic practice is an outlet for you to regulate your nervous system. Having a BODY based means to DISCHARGE energy is wildly helpful.

Things like:
▪️Breathwork
▪️Somatic Shaking
▪️Somatic Bouncing
▪️Dance
▪️Cold Exposure
▪️Yoga Hip Openers
▪️Scream or Cry into a Pillow
▪️Punching a pillow until exhausted
▪️Vagal Nerve Resets

You are releasing the story or narrative to help you drop deeper into connection with your body. You are releasing the mental process of naming what you feel and instead you are experiencing the feeling within the body to help it move out.

Emotions want to move.
Energy wants to move.
It’s all in motion.

When it gets stuck it creates blocks, kinks in your “hose”, and fragmented energy.

Do you have a somatic practice?

Image via Pinterest

10/20/2025

Oh, look! I FINALLY put out a NEW episode on the podcast. Only took me 3-months to hop back on the mic 😉

Enjoy this week’s newest chat.

Talking about:
2025 vibrational year 9

Energy themes for 2025

The energy of the last 3-months of 2025

The power of letting go

Shifting out of holding onto things in favor of pleasing others

And so much more!

Tune in.
Listen.
Share.

Hugs,
Nichol

https://spotify.link/dXxzo1D3CXb

Soulfully Awakened · Episode

10/08/2025

Optimizing Health and Wellness Tip:
Somatic Bouncing and Shaking

✨Why should you do this?

▪️Supports reduction of inflammation in the body

▪️Lessening anxious energies

▪️Alleviating energies of depression

▪️Supports the digestive system

▪️Helps boosts immunity

▪️Enhances your life force energy

▪️Boosts creative energies

▪️Mental clarity

▪️Improves your relationship to self and your self-worth

▪️Helps the body complete it’s stress cycle response

▪️Moves out stagnant energetics

▪️Gives the body permission to release stored/stagnant stress, trauma, and old stories

▪️Helps move your nervous system from sympathetic to parasympathetic

▪️How to do this:

✨Pick 1 or 2 of your fave songs that boost your vibes

✨Plant your feet on the ground (you can do inside or outside)

✨Turn on your music and begin shaking the body (shake the hands, shoulders, hips, legs, head, neck, etc)

✨Add in some heel drops if that feels good (great for lymphatic system)

✨Move, bounce, and shake how your body wants to. Let it lead. Be intuitive with it.

Do this daily for the next 30-days.
See how this shifts things for you.
Devote yourself to this practice.

Take what resonates and leave the rest.

Hugs,
Nichol

09/30/2025

You are governed by LIGHT!

This is something I teach my private and membership clients when looking to optimize their health, hormones, metabolism, digestion, sleep, and so much more.

Fix
Your
Light
Environment
First

Foundations before “fixes”.
Always.

Get your naked eyes outside (no glasses, contacts, or sunglasses) in morning light (while still in UVA) upon waking.

✨While gloomy? Yes
✨Rainy? Yes
✨Cloudy? Yes
✨No visible sun? Yes

It doesn’t have to be sunny.
You want the light spectrum.

The light is your switchboard for your hypothalamus.

Your hypothalamus is the operating guide for your hormones, reproduction, etc.

IF you have HPA Axis dysfunction you will have mitochondria dysfunction. If you have mitochondria dysfunction you will have cellular dysfunction.

Your light environment is foundational to optimal health and wellness.

There are so many components I teach in-depth over this topic, but the first place I suggest to all is 15-30 min of MORNING LIGHT while sitting outside on the ground (charging station).

Short on time?
Do what you can where you can.
A few minutes is better than none.

I am a “let’s look at improving your foundations BEFORE we start adding in tons of supps. Start here and then we will see what remains”

Try this practice for 30-days and see for yourself what shifts you notice.

Remember, progress > perfection.

Hugs,
Nichol

**want more support, guidance, and teachings such as this? Join the Soulfully Awakened Collective Community. Just $25/monthly and jam packed with tons of masterclass teachings (such as this), guided meditations, Shamanic Journeys, journal pages, recipes, and so much more. Link in my Bio.

09/23/2025

There is always a spiritual and energetic message….and root….to whatever your body is expressing.

✨Pain
✨Ailments
✨Chronic Issues
✨Imbalances
✨Chronic Injuries
✨Discomfort
✨Dis-eases

There is a story.
An energetic charge unexpressed or repressed.
A trauma stored.
Soul fractures to reclaim.
An energy story to uproot and collapse.

This is often WHY I get so many who venture my way after they feel unseen, disregarded, or not helped by Western Medicine.

I combine the unseen with the seen, the grounded with the mystical, and I do it all with a very grounded, human approach.

I do not ever claim to “heal”.
I teach YOU how to heal and optimize yourself.

Just remember you are already well equipped to heal, alchemize, and optimize yourself and your life.

You just need to remember, reclaim, and begin.

This isn’t some “woo woo” word soup.
This is coded truth.

Take what resonates and leave the rest.

Hugs,
N

09/19/2025

Quantum Codes: What is PMS really communicating with you?

✨I always look beyond the “seen”.
✨Beneath the undercurrents.
✨Reading the subtle energy stories.
✨Tracking the roots.

This is how and what I teach to my 1:1 mentorships, coaching clients, and my private membership community.

✨It’s MORE than the foods you eat.

✨It’s MORE than the way you move the body or do not move the body.

✨It’s MORE than supps, herbs, and minerals.

Your body speaks.
Are you listening?

Do you know the way your body communicates to and through you?

Away from the gadgets, technologies you’re told to wear, or the monitoring “systems”?

Let’s look at PMS from an energetic lens, shall we?

What IF PMS was showing you all the ways you are MISaligned and helping YOU to decode the story that is living and being expressed within you?

Asking you:
✨Am I living and moving in flow with my cyclical nature?

✨What area(s) of my life are stagnant? Feel stagnant?

✨Am I living too much in my yang energy? Or too much in my yin energy?

✨Where am I living out of alignment in my daily life with who I truly am?

✨Where am I shoving down or not expressing the authenticity of who I am?

✨How can I create more peace and harmony in my life?

✨Where am I living out stories or truths that aren’t even mine?

✨Where is my truth and voiced being repressed? Unexpressed? Stifled?

When someone comes to me with complaints of chronic PMS pains, issues, or ailments….I read the energy story FIRST.

Showing and guiding them into decoding for themselves.

I teach them.
Not tell them.

It’s important to reclaim body wisdom, sovereignty, intuition, and self-trust.

**not medical advice. I am not a doctor. Sharing from my 15+ year lens as an Energy Healer, Shamanic Practitioner, Quantum Holistic Health and Nutrition Coach, Past Life Guide, Soul Coach, Akashic Record Reader, and Group Fitness Instructor

Take what resonates and leave the rest.

Hugs,
Nichol

📸 via Pinterest

09/12/2025

1st Pic: Before my color analysis results. No makeup. Natural lighting

2nd-4th pics:
After analysis. Wearing colors from my color season, Warm Autumn. Wearing makeup. Natural lighting.

No filters whatsoever.
Just me.

I am a firm believer in ENHANCING your natural beauty and features.

I have wanted to get my color season professionally done for yeaaaaarrrrrrrs and I finally did it.

I love it.

I had a strong knowing I’d be Autumn, but wasn’t sure the sub-season (warm/true, bright, or deep).

Anywho-wanted to share this.
I always share what I love.

Do you need to have this done?
Not at all.

Wear what you love.
Dress how you like.
Express yourself.
Embody your essence.

I am one who just likes to play with expressions.
Inward and outward.

Hugs,
Nichol

09/09/2025

“I walk through the doorway of devotion to embody my Souls fullest expression. And so it is”.

Be devoted to EVERY part of your life.
Show up like you really love yourself.

✨The way you eat.
✨The way you dress.
✨The way you move the body.
✨The way you tend to your thoughts.
✨The way you nourish your soul.
✨The way you talk to your reflection.
✨The way you express.
✨The way you breathe.
✨The way you create.
✨The way you shine your light.
✨The way you share your gifts.

All of it.

Let your life be a living, breathing poem of devotion to embodying God’s design for you.

You aren’t here to fit in.
You aren’t here to be the same as others.

You
Are
Made
In
An
Image
That
Is
Uniquely
Yours

Designed by God.
And only you can fulfill it.

Hugs,
Nichol

09/05/2025

A little bit of life later through a sprinkling of pictures ❤️

✨Still getting outside as much as possible to get my afternoon sun in for Vit D production. As soon as UV dips to 4 and below making it is no longer as abundant. And did you know that your Liver and cells will store Vit D that gets released during the colder months? 😉

✨Green Juice

✨Cucs from our garden. Sadly, I think our cucumber harvest may be coming to an end. Next year I will plant way more. I eat tons of Cucs weekly.

✨Added a bit of whimsy to our kitchen window with some suncatchers. I’m always looking at ways to add more cozy, whimsical, and warm touches to the house that express who we are. Our home is filled with color, plants, retro things, and very bohemian:)

✨This raw, whole foods Chocolate Date bar was so good. Made with good quality and nutrient dense ingredients like dates, cacao, coconut oil, nuts, etc 🙂.

✨One of my fave, easy meals. Raw, coconut wraps filled with whatever veggies I have on hand, homemade Thai dipping sauce for the wraps, and a side of edamame. Did you know that 1/2 cup of edamame has over 18-grams of plant protein in it? And do not fear soy-there is a whole programming of fear around it. Choose ORGANIC soy, always.

✨This jar here will grow me a bunch of organic sprouts to add to my meals. Alfalfa, broccoli, radish, and clover. I make all my sprouts this way. It’s soooooooo easy!

✨Still on that Yellow Watermelon kick. I have found (for me personally) that the yellow variety has been so much better tasting/texture than the usual red variety. Not sure why, but it has. I haven’t gotten a single yellow watermelon that didn’t taste amazing. I will def be sad when it’s no longer in season and available for purchase.

Can you believe we are in September already?
Wild!

I shared some energetic updates for the month with my newsletter community and shared a more in depth energy reading on the 2 Eclipses we have this month as well as the Saturn Rx in Pisces that started on 9/1 with my private membership community (Soulfully Awakened Collective).

There’s a lot taking place, but so much available to work with and utilize for you/your path.

Big Hugs,
Nichol