What are the opening hours?

Tuesday 5pm - 8pm Thursday 5pm - 8pm Sunday 11am - 3pm

http://linktr.ee/nichol_altman, http://www.nicholaltman.com/

Nichol Altman Soul Alignment and Coaching, LLC, Noblesville, IN (2026)

02/06/2026

If you don’t have enough serotonin, you can’t make melatonin.

If you can’t make melatonin, you can’t sleep.

And if you can’t sleep, the brain doesn’t detox and the body doesn’t repair.

This is exactly why I always come back to regulation, not hacks.

Because serotonin and melatonin aren’t just chemicals you “boost.”

They’re byproducts of a body that feels safe, supported, and rhythmically aligned.

And so many people I work with are doing everything “right”…yet their bodies still won’t fully let go at night.

✨ Most of your serotonin is made in the gut.
✨ So gut health matters.
✨ Your microbiome matters.
✨ Your digestion, nervous system tone, and stress levels all feed into this loop.

None of this happens in isolation.

Circadian rhythm matters deeply here too.

☀️ Morning light in the eyes is one of the most powerful regulators we have.

It gently tells the brain and nervous system:
It’s daytime. We’re oriented. We’re safe to be awake.

That early signal is what allows melatonin to rise naturally later, without force.

🌎 Earthing helps regulate the nervous system and reduce inflammatory load…..something I often see people overlook because it feels “too simple.”

☀️ Sunlight on the skin, when available, supports vitamin D production, immune health, hormonal balance, and gut integrity.

And on the flip side, excessive blue light at night disrupts this entire rhythm.

It tells the body it’s still daytime.
It suppresses melatonin.
It keeps the nervous system in a subtle state of alertness… even when exhaustion is present.

This is why sleep struggles are rarely just about sleep.

✨ They’re about rhythm.
☀️ They’re about regulation.
✨ They’re about the gut–brain axis.
☀️ They’re about how safe the body feels to actually let go.

Small, consistent practices…..morning light, time outside, grounding, reducing blue light in the evening, and nervous system support may look simple…

But they work at the deepest biological and nervous system levels.

This is repair work.
This is regulation work.
This is foundational healing.

A gentle question to sit with ⬇️
What would it look like to support your sleep not by doing more, but by helping your body feel safer and more rhythmically held throughout the day?

No pressure to change everything.
Just notice what feels supportive.

Take what resonates and leave the rest.

Hugs,
Nichol

02/05/2026

When we talk about nervous system regulation, healing, and “doing the work,” it’s so often framed as something we’re meant to do alone.

And I get why.

✨ Breathwork on your own
✨ Meditation on your own
✨ Journaling on your own
✨ Self-regulation, self-soothing, self-healing

And yes… those practices matter.
Deeply.

I’ve practiced them myself for years.

But what doesn’t get talked about enough and what I’ve come to see again and again is co-regulation.

Your nervous system was never designed to heal in isolation. It calms, softens, and stabilizes in relationship.

In the presence of:
💓 Safe people
❤️ Soft voices
💓 Warm, steady tones
❤️ Someone breathing slowly near you
💓 Being seen, felt, and genuinely attuned to

This isn’t just emotional.
This is biology.
This is ancient.
This is human.

So many of us learned to regulate ourselves alone not because it was ideal, but because it was necessary and even taught.

Why?

Because support wasn’t always available.
Because safety wasn’t consistent.
Because we had to grow up too soon.

And while self-regulation can be a powerful skill, healing doesn’t have to happen in survival mode.

There is something profoundly reparative about being regulated with.

About letting your body feel:
“I don’t have to hold this all by myself.”

✨This is why containers matter.
✨This is why guided spaces matter.
✨This is why voice, presence, and attunement are medicine.

Not because you’re broken, but because your body remembers safety faster in relationship.

You weren’t meant to regulate alone.

You were meant to be held, mirrored, and supported again and again until your body learns it’s safe to soften.

And sometimes, the most healing thing isn’t another practice or tool…It’s who you’re with while you do it. 💓

A gentle reflection to sit with ⬇️
Where in your life do you allow yourself to be co-regulated and where might you still be carrying everything on your own?

No need to force an answer.
Just notice.

Take what resonates and leave the rest.

Hugs,
Nichol

02/04/2026

What if your body is asking for more support so it can perform in a more optimal way?

And if your mitochondria are listening then how you live, how you rest, and how you nourish yourself truly matters.

Supporting mitochondrial health doesn’t require expensive supplements or extreme protocols.

Some of the most powerful supports are free, gentle, and available to us every day.

Here are a few simple places to begin ⬇️

✨ Sleep & daily rhythm
Consistent sleep and wake times create stability for the body.

Deep rest is one of the most nourishing supports for mitochondrial health. When the body feels safe enough to rest, energy becomes more efficient.

✨ Morning light & natural light exposure
Getting natural light into the eyes and on the skin early in the day helps regulate circadian rhythm, hormones, and cellular energy production… even on cloudy days.

✨ Hydration & remineralization
Proper hydration isn’t just about drinking water…..it’s about remineralizing the body.

Minerals allow energy and information to move through the cells. They support conductivity, charge, and communication at the cellular level.

Simple practices like adding trace minerals, a pinch of Celtic salt, or lemon to your water can gently support that internal communication highway.

When minerals are balanced, the cells communicate more clearly snd in return support energy, mitochondrial health, and magnetism.

✨ Nourish before you push
This is one I see come up often.

Under-eating, skipping meals, or constantly powering through creates stress at the cellular level. Regular, nourishing meals signal safety to the body and support sustainable energy.

✨ Gentle movement over intensity
Walking, stretching, slow strength work, and mobility help circulate energy and support cellular communication without overwhelming the nervous system.

✨ Nervous system regulation
Breathwork, time in nature, stillness, grounding practices, and reducing chronic stress directly support mitochondrial function. A regulated nervous system creates an environment where the cells can actually repair and restore.

✨ Reducing toxic load where possible
This doesn’t need to be all or nothing.

Small, mindful shifts such as cleaner food, better water, fewer chemical exposures, switching skincare or makeup to lower-tox options help lift unnecessary burden from the body.

✨ Relationship with your body
Listening.
Responding.
Slowing down when needed.

This is part of the medicine.
The body responds to how it’s treated.

Supporting mitochondria is ultimately about creating an internal environment where the body doesn’t have to live in survival.

Thriving > Surviving.

When you offer rhythm, nourishment, hydration, and care…your cells respond.

A gentle question to sit with ⬇️
Looking at these supports, what are one to three things you could begin integrating that feel ease-filled and supportive without adding pressure to your current rhythm?

No need to do it all.
Take what resonates and leave the rest.

Hugs,
Nichol

02/03/2026

We’re often taught that mitochondria are simply the powerhouse of the cell.

And while they do create energy, that description barely scratches the surface of what’s actually happening.

Mitochondria are deeply intelligent.

They are constantly receiving information from our internal and external world and translating it inside the body.

🌱How we eat.
✨How we sleep.
🌱How much stress we’re carrying.
✨How safe or unsafe our nervous system feels.
🌱The environment we live in.

All of it is being communicated at the cellular level.

When I look at mitochondrial health through a holistic and energetic lens, I see an ancestral, divine feminine intelligence at work.

✨One that carries blueprints.
✨Cellular imprints.
✨A knowing that has been passed down through generations.

This intelligence isn’t just about producing energy….it’s about adaptation, relationship, and resilience.

It knows how to meet life without collapsing or hardening. It knows how to adjust, respond, and keep us alive and thriving in changing conditions.

This is why supporting mitochondrial health matters so much.

Not through force or extremes, but through nourishment, rhythm, rest, solar (sun) energy, proper hydration, and regulation.

When the body is constantly in survival, this inner intelligence has to work overtime just to keep up.

But when we create safety through sleep, food, nervous system support, circadian support, and honoring our natural cycles the body becomes more efficient, more coherent, and more alive.

I experience mitochondria as a form of internal mothering. A quiet, feminine wisdom tending to us at the most foundational level.

When we support our mitochondria, we aren’t just supporting energy production.
We are supporting the body’s ability to translate life into health.

Question to Ponder⬇️
Where might my body be asking for more rhythm, nourishment, or gentleness right now?

Take what resonates and leave the rest.

Hugs,
Nichol

02/02/2026

We’re often told in Western medicine that “your liver detoxes itself, so you don’t need to support it.”

And while the liver is incredibly intelligent and self-regulating… I don’t fully agree with that narrative.

We are living in a very different world.

🌱Chronic stress.
🌱Environmental toxins.
🌱Hormonal disruption.
🌱Inflammation.
🌱Highly processed foods.
🌱Emotional overload.

All of this places pressure on the liver.

When we look through the lens of Traditional Chinese Medicine, the liver is about flow…..the flow of chi (energy), blood, hormones, and emotions.

When life becomes stressful or overwhelming, that flow can become stagnant. And stagnation is where symptoms start to speak.

This is why supporting the liver through daily lifestyle rituals and gentle tools is so powerful. Not because the body is broken, but because we’re helping to lift the burden so the body can do what it already knows how to do.

A few simple ways I support liver health:

✨ Sleep before 11 p.m.
The deepest repair for the liver and gallbladder happens between 11 p.m. and 3 a.m. Getting to bed before 11 and sleeping deeply during that window is one of the most supportive things you can do.

✨ Outer thigh + hip massage & hip openers
The liver and gallbladder meridians run through the outer thighs and hips. Gentle massage, hip opening stretches, or releasing tension here (especially after meals) supports digestion, circulation, and emotional release.

✨ Lymphatic support over the liver area
Light lymphatic drainage massage, castor oil massage, or castor oil packs with a warm compress or hot water bottle are incredibly nourishing and supportive.

✨ Bitter + green foods
Think dandelion, arugula, sprouts, lemon or lemon water, beets, beet juice, or cold-pressed beet powder in a smoothie. Bitters help stimulate bile flow and support healthy detox pathways.

✨ Herbs & teas
Milk thistle, turmeric, and supportive herbal blends such as dandelion root help nourish the liver and support glutathione, your liver’s master antioxidant.

The liver actually has two distinct detoxification phases, and when we support it through simple, consistent practices, we help those processes run more smoothly.

This isn’t about extreme cleanses or deprivation.

It’s about rhythm.
Ritual.

And supporting the body so it can do what it was designed to do.

Small daily shifts make a huge difference.

✨
Reflection to Ponder⬇️
Where in my life could a little more flow and a little less pressure and support in my body right now?

Isn’t it so empowering and cool to realize just how much impact you can have in supporting the body and all its functions?

This is why I share these things such as this for free 🙂. I find (and have found since I was a young teen) so fascinating to learn how to holistically support, detox, and optimize the body’s functions and overall wellness.

Take what resonates and leave the rest❤️

Hugs,
Nichol

01/31/2026

I’ve been working in the field of intuitive energy and healing work for over 15 years now.

For more than a decade, I saw people in person Monday through Friday…..holding energy sessions, reading the energetics, mapping the chakras, the auric field, the emotional body, and the root causes living beneath symptoms.

I helped people collapse distorted energy, rebalance their system, and remember themselves back into coherence. And I truly loved that work.

Then 2020 came, and like many of us, my work shifted out of the in-person realm and into the virtual space.

And over the past six years, something deeper has been clarifying within me.

While I still do energy work inside my one-to-one mentorship containers, what my heart keeps pulling me toward….what my path keeps refining……is teaching people how to work with their own energy.

✨How to clean up their energy field.
✨How to discharge what isn’t theirs.
✨How to alchemize and transform what’s stored.
✨How to balance their chakras.
✨How to charge themselves back up.

💓How to actually do the energy work for themselves.

Because the truth is: everyone has this capability.

✨The difference isn’t ability.
✨The difference is desire.

Some people don’t want to do this work themselves….and that’s okay. Those people will naturally find themselves in the space of practitioners, healers, facilitators, or guides who offer such services.

But what I want you to know is this⬇️

💓You do not have to go to someone else to work with your energy.

💓You do not have to outsource your power.

💓You do not need a certification to have authority over your own field.

A certification does not make someone all-knowing over your energetics.

Every human being has the ability to read energy, feel energy, discharge energy, clear their field, alchemize energy, and bring themselves back into balance…..if they are willing to slow down, listen, and learn how.

This is the lens I lead from.
This is the lens I teach, coach, and mentor through.

My work now is about helping people access this through themselves so they are no longer dependent on anyone outside of them to feel whole, regulated, clear, or empowered.

💓And yes, I still love shamanic womb work.

💓I still love past life and quantum healing sessions.

💓I still love holding deep ceremonial space.

But that is no longer the bulk of my work.

Where my work is really shining now…..where the spotlight keeps returning…..is empowerment.

Teaching people how to be in right relationship with their own energy field, their own nervous system, and their own inner wisdom.

Reflective invitation⬇️
Where in your life are you being asked to trust yourself as the authority over your own energy?

Take what resonates and leave the rest.

Hugs,
Nichol

01/30/2026

This is something I see over and over again.

We try to heal from the same nervous system that learned how to survive.

✨We change the diet.
✨Add the herbs.
✨Buy the supplements.
✨Try the detox.
✨Do the protocol.
✨Force the discipline.

But if the nervous system is still living in urgency, in vigilance,in collapse, or chronic push…the body does not receive safety.

And without safety, the body cannot reorganize itself into healing.

Healing is not something you do to the body.
It’s something that happens when the body finally feels safe enough to let go.

💓From an energetic, the nervous system is the gatekeeper.

💓From a quantum lens, it’s the field through which all information moves.

💓From a shamanic lens, it’s the bridge between spirit and flesh.

✨You cannot out-supplement a dysregulated system.

✨You cannot out-discipline a body that is bracing.

✨You cannot force healing through willpower.

Before the change… there must be regulation.

Before the protocol… there must be presence.

Before the transformation… there must be safety.

This is why nervous system tending is not a side note…..it is the foundation.

When the system softens, when the breath deepens, when the body feels met instead of managed…healing knows exactly what to do.

You don’t need to fix anything today.
You might simply begin by listening.

Journal reflection⬇️
💓Where in my life am I trying to change or heal something without first offering my body a felt sense of safety?

💓What would it look like to slow down and meet my nervous system there just for today?

Save this post to offer your body this loving and gentle reminder.

Let it land in its own time.
Take what resonates and leave the rest❤️

Hugs,
Nichol

01/28/2026

Holistic Health Tip⬇️⬇️⬇️

Something really simple I want to share that makes a huge difference in how I feel day to day: daily morning light.

Getting morning sunlight (or morning light, even if it’s cloudy) is one of the most foundational, supportive things you can do for your body. And it doesn’t have to be complicated.

Right now where I live, we have tons of snow and very cold temperatures. Getting outside like I normally do isn’t always realistic. So instead, I open up a window in my home, sit near it, let the light touch my skin, and gently look outside. I’ll stay there for 5 minutes, 10 minutes, 15 minutes…..whatever feels doable that day.

This alone supports so many systems in the body:
✨mitochondrial health
✨hormonal balance
✨thyroid function
✨HPA axis + stress regulation
✨metabolism
✨circadian rhythm
✨overall energy and mood

Morning light is a signal to your body. It tells your nervous system, “We’re safe. It’s time to wake up. Let’s regulate.” And your body responds on a very deep, cellular level.

I love this practice because it’s easy, tangible, and free.

No supplements.
No biohacks.
Just light meeting your body where you are.

Especially in winter, when we’re more inward and movement can feel harder, this is a beautiful way to support the wholeness of yourself while helping you feel more energized, more regulated, and more like you.

Start where you are.
Let it be simple.
Let the light do what it knows how to do.

Hugs,
Nichol

📸Me and my cat, Salem, getting in some morning light and sunshine on the skin from an open window ☀️☀️☀️

01/27/2026

Today marks the Day 1of my menstrual cycle…..the day of releasing, restoring, and turning inward.

This is the phase where our energy naturally contracts, inviting deep rest, reflection, and intuitive attunement.

During this phase, the invitation is simple⬇️
slow down
listen deeply
nourish yourself from the inside out

Your body and energy are calling for practices that honor your cycle such as…..meditation, journaling, yin yoga, restorative yoga nidra, gentle nature walks, or even soft treadmill walks.

Lymphatic massage and mindful energy work also help clear, restore, and ground you.

At a quantum level, your energy field naturally retreats while allowing space for recalibration.

You are more sensitive to subtle cues, more intuitive, and more aligned with your inner guidance.

Lean into this wisdom….it is your body’s innate intelligence guiding you toward balance and renewal.

Nourishing your root and sacral chakras with foods that support grounding and replenishment⬇️

🥔 Root vegetables
🥑 Avocado
🍇 Dark berries
🥬 Kidney beans
🍫 Dark chocolate & cacao
🌻 Sesame & sunflower seeds

Every bite, every breath, and every quiet moment is a tender act of honoring yourself as a woman.

This is the energy of release, reflection, and restoration.

Your cycle is your superpower.
Honor it.
Nourish it.
Flow with it.

Where are you currently at within your own cycle? How are you nourishing self?

No longer have a cycle? You CAN still sync to your cycle 🙂. I help women with this too❤️

Hugs,
Nichol

📸
Ezekiel Toast w Avocado, Sesame seeds, pumpkin seeds, sauerkraut, and tomatoes

Organic kidney beans with coconut oil and Himalayan salt

Sliced organic cucs

Cup of ceremonial grade Cacao

01/26/2026

If you are in perimenopause and your hormones feel “off,” please hear this gently⬇️

Your liver is not separate from your hormonal experience. It is central to it.

From a physiological lens, the liver is responsible for metabolizing and clearing excess hormones …….especially estrogen.

From an energetic and quantum lens, it governs rhythm, flow, and discernment.

And perimenopause is not a time of loss.
It’s a time of recalibration.

When the liver is overburdened by stress, toxins, unprocessed emotion, over-giving, or constant doing your hormones don’t move as cleanly or “clearly”.

✨They can recirculate.
✨They can become stagnate.
✨They can spike and crash.

Which can show up as⬇️
✨heavier or irregular cycles
✨tender breasts
✨mood swings, irritability, or rage that feels unfamiliar
✨sleep disturbances
✨bloating, headaches, or skin flares
✨sense of “I don’t recognize myself anymore”

This isn’t because your body is broken.
It’s because your liver is asking for support and cooperation during a powerful transition.

Energetically, the liver is deeply connected to anger, but also to self-direction.

Perimenopause often brings clarity around what no longer fits. The body uses heat, emotion, and “symptoms” to communicate what needs to be released.

Loving on your liver during this season is an act of hormonal devotion.

Micro practices matter:
🌿 Bitter herbs and mineral-rich foods that support estrogen clearance

🍵 Daily teas that thin stagnation and encourage flow

🌙 Castor oil packs over the liver to soften, soothe, and signal safety

🌬 Breathwork to unwind stored pressure from the solar plexus

🔥 Conscious emotional release….letting rage move instead of turning inward. Think punching a pillow, yelling into a pillow, somatic moves (stomping your feet, punching the air, etc).

When the liver feels supported your hormones feel safer to find their new rhythm.

This is not about forcing balance.
It’s about creating conditions where balance can emerge naturally.

Perimenopause is an initiation.
The liver helps you cross the threshold with clarity instead of congestion.

So instead of asking,
“What’s wrong with my hormones?”

Try asking,
“How can I love and support my liver through this transition?”

The body is always speaking.
And when we listen…..it responds with wisdom.

Take what resonates and the rest, always.

Hugs,
Nichol

01/23/2026

Hydration is not just about water.
It’s about charge.

✨You can’t talk about fascia.
✨You can’t talk about lymph.
✨You can’t talk about energy, vitality, or flow…….without talking about how the body is actually hydrated. (Outside of drinking your hydration)

Hydration is where internal charge begins.

✨Yes, living water matters.
✨Yes, fruits + vegetables matter.
✨Yes, Fresh-pressed juices matter.
✨Yes, Structured, mineralized, spring,sun charged, or hydrogen-rich water matter.

But hydration goes far beyond what you drink.

💓Your tissues hydrate through movement.
💓Through heat.
💓Through rhythm.
💓Through connection.

Hydration happens when you⬇️

✨dance and spiral the fascia

✨move lymph through walking, rebounding, or stretching

✨heat the body in a sauna or warm bath

✨breathe deeply and consciously

✨raise internal temperature with warming foods + herbal teas

✨receive safe touch, hugs, and co-regulation

✨sit in the sun, watch the sunrise, watch sunsets, or get out in solar noon sun

✨stand on the Earth with bare feet

Water doesn’t move without charge.
And charge is created through circulation, warmth, presence, and aliveness.

A dehydrated body isn’t just lacking water……it’s lacking movement, heat, rhythm, and relational safety.

This is why hydration is a foundational pillar of health, not a wellness trend.

💓It’s how the body conducts energy.
💓It’s how fascia stays supple.
💓It’s how lymph flows.
💓It’s how vitality is restored from the inside out.

I go much deeper into this inside my community membership, where I teach a 2+ hour masterclass on charging your electric body.

I break down how hydration, light, movement, and nervous system regulation all work together to build internal energy and resilience while BUILDING your energy currency from withIN.

✨This isn’t about doing more.
✨It’s about understanding what actually nourishes the body at a cellular and energetic level.

Hydration is a relationship.
And when you tend to it with devotion …..everything changes.

Question to reflect on⬇️
Where in your life or your body are you trying to force flow, when what’s really being asked for is more warmth, movement, and presence?

What would it feel like to hydrate that place instead?

These aren’t complicated or inaccessible practices. They’re simple, potent, and deeply grounded in the human. But weaved deeply into quantum health and quantum biology.

And when you begin to implement them consistently, something shifts…..from the inside out.

My intention in sharing things such as this is to make this knowledge available, freely and openly, so more people can reconnect with their own capacity for energy, resilience, and vitality.

Hugs,
Nichol

01/22/2026

A very real life moment right here.

A cup of ceremonial cacao.
A few intentional breaths, maybe 30 seconds or maybe a minute, to drop into my body before the day fully unfolds.

And then this.

Sitting with my toddler.
A book open between us.
Ten minutes of focused presence.
A little structured learning.
A little, simple homeschool flow.
A lot of togetherness.

This is what embodiment looks like in real life for me.

✨Not long rituals.
✨Not perfect conditions.
✨Not separating my spirituality from being a momma or my work.

It’s weaving it all together.

💓My mind.
💓My body.
💓My soul.
💓My mysticism.
💓My humanness.

All happening at once…..at the kitchen table.

This is me as a soulprenuer.
This is me as a mama, first and always.
Listening to the quiet nudge to drop in before I pour out.

I share this not as something to replicate, but as permission.

✨Permission for devotion to be simple.

✨Permission for nourishment to be brief, but meaningful.

✨Permission to trust that presence…even for a moment….shifts everything that comes after.

This is the rhythm I live by and embody.

✨Ordinary.
✨Sacred.
✨Embodied.
✨Real.
✨Whimsical.
✨And sometimes, mundane.

If this resonates, I’d love to hear what embodiment looks like in your real life right now.

Hugs,
Nichol

Nichol Altman Soul Alignment and Coaching, LLC

02/06/2026

02/05/2026

02/04/2026

02/03/2026

02/02/2026

01/31/2026

01/30/2026

01/28/2026

01/27/2026

01/26/2026

01/23/2026

01/22/2026

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category