What are the opening hours?

Monday 7:30am - 6pm Tuesday 10am - 3pm Wednesday 7:30am - 6pm Thursday 7:30am - 6pm

Life Refined Chiropractic

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United States
Noblesville, IN
Life Refined Chiropractic

Life Refined Chiropractic focuses on creating a community of individuals and families who desire exceptional health.

Life Refined Chiropractic focuses on creating a community of individuals and families who desire excellent health, and provides quality chiropractic care, massage therapy and acupuncture for a holistic health approach.

04/08/2026

Unveiling the difference between macro and micro traumas: the sudden jolts from accidents versus the subtle, cumulative stressors from daily life – Life Refined Chiropractic is here to address both, guiding you on a path to optimal wellness! 🌿✨

04/06/2026

Introducing the Three T’s of Chiropractic - Trauma, Toxins, and Thoughts 👊🧪💭

These influencers are more specific than you might think, and they have a profound impact on your health.

Discover the science behind each one and how Chiropractic can help you regain control of your well-being. 💪🧠🌿

03/30/2026

Sick of that nagging pain down your leg? Sciatica doesn’t have to control your life. At Life Refined, we take a personalized, root-cause approach to help you heal and move better, naturally. 🍃

Learn more at the link in our bio!

03/27/2026

Sciatic pain can be frustrating—but there are simple things you can do at home to find relief and support healing:

🧘♀️ Stretch Daily
Gentle stretches like pigeon pose or hamstring stretches can reduce tension around the sciatic nerve.

🧊 Ice or Heat Therapy
Use ice packs for inflammation during flare-ups, and heat packs to relax tight muscles.

🛌 Sleep in a Supportive Position
Try lying on your side with a pillow between your knees or on your back with a pillow under your knees.

🚶 Stay Lightly Active
Prolonged sitting can make sciatica worse. Short walks or gentle movement can improve circulation and reduce stiffness.

🪑 Fix Your Posture
Sit with both feet on the floor, use lumbar support, and avoid slouching or crossing your legs.

🧘♂️ Try Deep Breathing or Relaxation Techniques
Stress and tension can increase pain sensitivity. Deep breathing or guided relaxation can help calm your nervous system.

⚠️ While these tips can provide relief, they don’t address the root cause. If your pain continues, chiropractic care can help correct what's causing it.

03/25/2026

Sick of that nagging pain down your leg? Sciatica doesn’t have to control your life. At Life Refined, we take a personalized, root-cause approach to help you heal and move better—naturally.

Learn more at the link in our bio!

03/23/2026

SWIPE LEFT for 3 Stretches to Improve Low Back Pain 🧘💥

🦵 Did you know that the connection between those leg muscles and your lower back can contribute to the tension? 😱 That's why this post is here to guide you through three effective low back stretches:

1. Quadriceps
2. Hamstrings
3. Piriformis

Perform each stretch for 15-20 seconds on both sides, and repeat 2-3 times a day for best results!

Be sure to SAVE this post for later and follow us for more tips 📍

03/20/2026

No two spines are the same — and your care shouldn’t be either.

Every adjustment is tailored to you — your history, your goals, your nervous system, and how your body is responding in real time. Personalized care isn’t a bonus here… it’s the standard.

Because real results start with care that’s specific, intentional, and designed for your body. ✨

03/18/2026

When someone says they’ve seen all of our therapists and loved every experience… that says everything. 💙

We’re so proud of the consistency, care, and clinical excellence our massage team brings to every single session. Whether you’re coming in for relaxation, recovery, or targeted therapeutic work — you’re in good hands.

Ready to book your next massage at Life Refined? ✨

03/16/2026

Cervical traction helps restore the natural curve of your neck — improving alignment, reducing pressure, and supporting healthy nerve function.

Using tools like the Denneroll, we gently decompress the cervical spine to relieve tension, improve posture, and create long-term structural change. It’s not just about temporary relief — it’s about supporting the foundation of your spinal health.

Did you work on your spinal health today? ✨

03/11/2026

Your spine wasn’t designed for a downward scroll all day.

Save this post for later 📌
And if you’re feeling the effects of text neck, it might be time to get your spine checked.

03/09/2026

Our Favorite Neck Stretching Routine! ✨

Tension in your neck? Stiff shoulders? We've got you! 💆♂️ Try this simple neck stretch routine to relieve tightness, improve mobility, and support your spine.

✅ Eases tension & stiffness
✅ Improves posture & flexibility
✅ Pairs perfectly with chiropractic care!

Your neck will thank you! 🙌 Tag a friend who needs this & book your next adjustment at Life Refined Chiropractic! 💙

03/06/2026

Injured? Let’s Speed Up the Healing Process.

SoftWave Therapy uses advanced shockwave technology to activate healing at the cellular level — reducing inflammation, improving circulation, and supporting faster recovery.

✔️ Faster healing
✔️ Less pain + inflammation
✔️ Better mobility

Whether it’s a sports injury, chronic discomfort, or post-surgical recovery, SoftWave helps your body repair naturally — without invasive treatments.

Ready to get back to what you love? Ask us about SoftWave at your next visit.

Address

14297 Bergen Boulevard , #100
Noblesville, IN
46060

Opening Hours

Monday	7:30am - 6pm
Tuesday	10am - 3pm
Wednesday	7:30am - 6pm
Thursday	7:30am - 6pm

Telephone

+13176748857

Website

https://liferefined.com/

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Our Story

Dr. Nate Blume opened his first chiropractic practice, Lakeshore Chiropractic in Indianapolis, in 2002 after graduating from Palmer College of Chiropractic.

Dr. Staci Blume purchased her first practice, CornerStone Chiropractic, in her home state of North Dakota right after her graduation from Northwestern Health Sciences University in 2008.

Through their mutual love for the science, art and philosophy of chiropractic, two worlds collided in 2012 when Drs. Nate and Staci met. They quickly realized they had different strengths, and that by combining their strengths, they could both excel and grow to benefit their patients and practices. They became accountability partners, and because of their success, began teaching and speaking to chiropractors across the country together. They soon realized their strengths complimented each other in such a way that they desired to bring this energy to every aspect of their lives. In 2016, Dr. Staci moved to Indiana, and the two were married in April 2017. The couple is passionate about each other, and intentionally creating every day to be a celebration of their life!

Outside of the office, both doctors enjoy traveling, riding on Dr. Nate's Harley, and every minute they spend with Dr. Nate's sons, Trent (born in 2009) and Drake (born in 2011), and the couple's beautiful daughter Milah, (born August 2017). The family centers their life around positive lifestyle choices in fitness, nutrition, and mindset - and enjoys elevating others' life experience by leading and living basic principles of health and happiness!