The Muscle Pro LLC

The Muscle Pro LLC Pain relief and performance based massage therapy and personal training
(1)

01/13/2026

I haven’t told a client they have a “knot” in over 6 years. Words have definitions. Words have meanings. Words are specific. Words have purpose. I try not to use words I don’t know the meaning of. I believe in order to be of the most benefit to my client I need to be able to explain something or what I’m doing as simply and clearly as possible. I don’t BS my clients with generic terms and phrases in order to try and explain something I don’t actually know or understand. I believe clients should ask more questions of any one doing body work on you.

01/07/2026

This is a great rowing variation over the t-bar or the barbell row. If you happen to blessed with a gym that has a smith machine go to the floor. This movement is super lower back friendly as the line of resistance almost can go between your feet. It also forces you to stay close to parallel or you’re gonna rack yourself.

12/29/2025

2 clips of my clients using some “additions” to some basic exercises to modify them and make them more effective and efficient.
✅1.Adding the pad to my clients leg extensions is gonna be a game changer. Pre exhausting before leg presses is gonna be fun. The added range of motion getting more knee flexion is gonna help get more quad activation without going heavier and also getting more vastus lateralis activation.
✅2. Mimicking the squat position during other exercises. A regularly angled hip abduction machine actually decreases the active range of motion of the glute medius. Raising the hips above the knee joint give the glute medius more range of motion through hip abduction.

The big day is almost here. If you still have that one person who’s hard to shop for or you just want to buy yourself so...
12/17/2025

The big day is almost here. If you still have that one person who’s hard to shop for or you just want to buy yourself something these gift certificates are it. I can personalize them and shoot them over in an email. Don’t wait!!

12/08/2025

‼️Free One Hour Training Session‼️
Book Now:
https://www.vagaro.com/themusclepro
Hey! My name is Caleb Swartz and I’m a personal trainer and massage therapist who works out of a private studio in Noblesville, Indiana. With 20 years of personal training experience, I’ve separated the marketing BS from the truth about what builds muscle and what burns fat. No more infomercials, social media scams, or personal trainers putting you through a circus workout with balls and toys claiming to you that this is for “functional strength.” Just a simple scientific approach to building muscle for every person at every age.

Example: buy 2 one hour appts get a third free!! So $240 gets you 3 hrs. That makes it $80 an hour. That’s crazy cheap f...
12/01/2025

Example: buy 2 one hour appts get a third free!! So $240 gets you 3 hrs. That makes it $80 an hour. That’s crazy cheap for the style of precise deep tissue work I specialize in. Get you some!! Gift certificates available.

On Dec 1 I’m having one last surgery to reconnect everything after my ileus and perforation that took place in July. I’l...
11/28/2025

On Dec 1 I’m having one last surgery to reconnect everything after my ileus and perforation that took place in July. I’ll be out of work for a week or 2 so I’m putting on a sale so I hopefully don’t get to behind before the holiday season. No BS…make sure the kiddos get some presents. No surprise on this surgery it’s been planned. So don’t want to rely on one of those gofundme’s to make me feel like a bum in the middle of recovery. So no charity. Good ol fashioned Black Friday sale. Gift certificates available!

Jeff is ripped looking insane at 60 and is prepping for his first show. He has been a massage client who decided that I ...
11/14/2025

Jeff is ripped looking insane at 60 and is prepping for his first show. He has been a massage client who decided that I would able to help him with his posing. Jeff was having a difficult time controlling, moving, and maintaining his shoulder blades during poses. Whenever I massage someone in prep and they have issues with poses the knowledge I have of muscle attachments always ends up inadvertently turning into posing coaching. Something like not fully spreading their scapula on a front lat spread or always having a shoulder blade shrug higher than the other comes back to some kind of compensation pattern from lack of mobility. After I loosen the tight muscle I explain to them how to move their muscle attachments(not necessarily how to pose) now that the area is loosened up so that the pose looks as good as possible. Breaking down muscle actions by way of muscle attachments that result in potential compensation patterns that affect how a pose and especially an exercise looks is the most direct way to improve the targeted movement. Example: it’s not a front lat spread to me. It’s a fully protracted scapula while internally rotating the glenohumeral joint, while trying to maintain as much thoracic extension as possible.

❓Does your massage therapist perform the “poke where it hurts method?”❓Or do they address compensation patterns caused b...
11/13/2025

❓Does your massage therapist perform the “poke where it hurts method?”
❓Or do they address compensation patterns caused by mobility restrictions?
✅Heated Scraping
✅Red Light Therapy Cupping
✅PNF Stretching
✅Knowledge of of the 17 muscles that attach to the shoulder blade.
✅Knowledge of the muscles that cause the mobility restriction that causes the compensation that causes the tension

BIG SALE!! Go to the Book Now button on the main page of this Instagram. I hardly ever do sales except for the holiday b...
11/06/2025

BIG SALE!! Go to the Book Now button on the main page of this Instagram. I hardly ever do sales except for the holiday but I’m trying to get the word back out that I’m ready to work. Medical issues took me out of action but I’m ready to get back to it. Zelle and Apple Pay available.

Time to bust out that portable massage table. Book an appt for your self at . If you’d like for to me come out to your g...
10/31/2025

Time to bust out that portable massage table. Book an appt for your self at .
If you’d like for to me come out to your gym send me a DM.

Address

14701 N Cumberland Road Suite 430
Noblesville, IN
46060

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm

Telephone

+13173704973

Website

Alerts

Be the first to know and let us send you an email when The Muscle Pro LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram