11/25/2025
The holidays, especially Thanksgiving, often come with an enormous pressure to be perfectly happy, surrounded by family, and stress-free. But for many, this time can actually be a challenge for mental health.
If you are struggling with family dynamics, grief, financial stress, or just the feeling of being overwhelmed, please know: It is okay to not be okay.
Here are a few gentle ways to navigate the day:
Set Boundaries: It’s okay to say no, to leave early, or to limit conversations that are draining. Protect your peace.
Practice Presence: Focus on a small moment of gratitude—the warmth of a drink, the smell of pie, or a good conversation—instead of the whole overwhelming picture.
Give Yourself Permission to Feel: Whatever emotion shows up, let it be there. There’s no requirement to force joy.
Take a Break: A short walk, 15 minutes of quiet time, or listening to music can be a great reset button.
Your mental health is a priority. Be kind to yourself this holiday season. Wishing everyone a peaceful and healthy Thanksgiving.
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