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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm

http://www.reclaimedcounseling.com/

Reclaimed Counseling Center serving Noblesville/Fishers, 14701 Cumberland Road, Suite 170, Noblesville, IN (2026)

02/11/2026

This Valentine’s Day, remember that self-love is the foundation for all other love in your life. ❤️

It’s easy to get caught up in finding the perfect gift or planning a special date, but don’t forget to check in with the most important person: you.

Your Mental Health Matters!

Whether you’re single, coupled, or somewhere in between, take a moment today to practice self-care. It doesn’t have to be grand—it can be as simple as:

Taking a few minutes for mindful breathing.

Saying “no” to something that drains your energy.

Journaling about what you appreciate about yourself.

Scheduling time with a trusted friend or therapist.

Let’s make this Valentine’s Day a celebration of self-worth and well-being. How are you showing yourself some love today?

02/09/2026

We often think of the 5 Love Languages in terms of our romantic partners, but they are just as vital for our own mental health and self-care! This Valentine’s Day, show yourself—and the people you care about—love in a way that truly resonates.

How to use your Love Language for Self-Care:

Words of Affirmation: Speak kindly to yourself. Write down 3 things you love about yourself every morning.

Quality Time: Schedule time just for you. Take a walk, read a book, or turn off your phone for an hour.

Receiving Gifts: Treat yourself to something small that brings you joy, or simply appreciate something you already own.

Acts of Service: Take a mental load off. Do that chore you’ve been putting off, prep healthy meals, or organize a space.

Physical Touch: Give yourself a hug, take a hot bath, or schedule a massage.

Understanding how you (and others) receive love is a powerful tool for connection and personal well-being. Let this season of love be a reminder to nurture your mental health first.

Which love language will you use to care for yourself today? Share it below! 👇

01/29/2026

The Power of the Feelings Break for Your Child! ⏸️

It’s common for children to feel overwhelmed—that’s when a “feelings break” becomes essential! Just like adults, kids sometimes need a moment to pause, process big emotions, and prevent a minor upset from turning into a meltdown.

A feelings break isn’t a punishment; it’s a vital tool for self-regulation. It’s a chance to hit the reset button and get back to their emotional baseline.

How to Implement a Feelings Break:

Create a Safe Space: Have a designated quiet place for your child to retreat to when they feel upset. This helps them decrease sensory input and regain control of their emotions

Teach Grounding Techniques: Guide them with simple exercises to calm their nervous system. Try “belly breaths” (placing hands on their stomach and watching them rise and fall) or a “5 Senses Check-in” (naming five things they can see, four they can hear, and so on).

Focus on Physical Triggers: Help them notice where they feel anger or big emotions in their body (like in their hands or legs) as an early warning sign to take a break before an outburst.

Validate, Don’t Dismiss: When they return, validate their feelings by saying, “I can see how that would scare you” or “I can see how that would hurt.” Validation helps them feel heard and seen, which is key to managing the actual emotion.

Breaks are okay, and often needed, for greater productivity and emotional regulation for everyone—especially our little ones.

Does your family use a designated calming corner or special break tool? Share your tips in the comments!

01/21/2026

Ready to set goals that actually support your mental health? 🌟

The key to long-term well-being isn’t about massive, overnight changes—it’s about small, consistent steps that are truly obtainable. Let’s make “achievable” the new trend this year!

Here’s the breakdown for setting mental health goals that stick:

1. Keep it SMART (with a mental health twist):
Specific: Instead of “Be happier,” try “I will call one friend each week.”

• Measurable: Instead of “Worry less,” try “I will use a five-minute guided meditation every morning.”
Achievable: Is your goal realistic for your current energy level and schedule? Start small! If a 30-minute walk feels too much, aim for 5 minutes.

• Relevant: Is this goal genuinely important to your well-being, or is it pressure from the outside? It should matter to you.

• Time-Bound: Instead of “Someday I’ll start journaling,” try “I will write three lines in my journal every Tuesday and Friday.”

2. Focus on the Process, Not Perfection:Your goal is the action, not the outcome. If your goal is to “Move your body,” you succeed every time you move your body, regardless of how long or intense it was.

3. Build Your “Stop Doing” List:Sometimes the most obtainable goal is letting go of something draining. What habit, commitment, or thought pattern can you gently stop or reduce to free up mental space?
What small, sustainable goal are you setting for your mental health this week? Share it below—let’s cheer each other on! 👇

01/14/2026

Meet Our Owner and Therapist: Bethany Hart!

We are so proud to introduce Bethany Hart, the heart and owner of Reclaimed Counseling. With 19 years of clinical counseling experience, Bethany brings a profound sense of respect for the courage it takes to begin the healing journey.

Her goal for every client is simple: to feel understood and to walk away with a sense of progress being made.

Bethany is dedicated to providing quality service and adapting her approach to meet the unique needs of children, individuals, marriages, and families.
Extensive Experience: Working with children, individuals, marriages, and families.
Primary Modality: Evidence-based Cognitive Behavioral Therapy (CBT) and Internal Family Systems
Specialized Training:
Accelerated Resolution Therapy (ART): A brain-based therapy using imagery and eye movements to treat trauma and related issues.:
IFS informed: Internal Family Systems (IFS) therapy helps people heal by understanding and unburdening the wounded parts of themselves through compassionate self-leadership.
Gottman Method (Level 1): A research-based method for treating couples.
Conceptual Framework: Incorporates the Enneagram, attachment theory, and neuroscience into her interventions.
A Faith-Informed Perspective

Bethany’s approach is also informed by her faith, which guides her belief that God promises to redeem our hurts as we take responsibility for ourselves and relationships. She is committed to respecting each person’s belief system, regardless of its differences from her own.

A Little More About Bethany

When she’s not in the office, Bethany is a wife and mother to four children. She enjoys good food, spending time outside, writing, and socializing with friends and family.

Therapy

12/31/2025

It’s a New Year, and we’re not just setting goals—we’re setting boundaries and prioritizing peace. 🧘‍♀️

Instead of the pressure to completely overhaul your life, how about a resolution focused purely on your well-being?

Here are a few ideas for a mentally healthy 2026:
Practice Self-Compassion: Treat yourself with the same kindness and understanding you’d offer a friend. Mistakes and setbacks are part of being human—accept them and keep moving forward.
Set Healthy Boundaries: It’s okay to say “no” when your plate is full. Protect your time and energy so your well-being doesn’t get put on the back burner.
Make Flexible Resolutions: Instead of rigid goals, try re-framing them in a positive and flexible way. For example, “I will aim for 10 minutes of gentle movement when I’m busy or not feeling well” instead of just “I will exercise more.” Celebrate giving it a go!
Remember: “You can’t go back and make a new start, but you can start right now and make a brand new ending.” – James R. Sherman

What’s one thing you’re committing to for your mental health this year? Share it below! 👇

12/17/2025

Take the Pressure Off: Your Holiday Doesn’t Need to Be a Hallmark Movie 🎬

The pressure to have a “perfect” Christmas can be one of the biggest stressors on our mental health. Remember, those picture-perfect moments on social media are only a fraction of the story. It’s okay—and healthy—to set realistic expectations for yourself and your family this year.

Permission to be Imperfect:
Release the Guilt: If you’re feeling overwhelmed, let go of the idea that you have to do all the things (baking, decorating, elaborate wrapping, hosting). Do what brings you genuine pleasure, not what you feel obligated to do.
Budget Your Energy: The mental load of the holidays is real. Treat your energy like a limited resource. Prioritize events and people that uplift you, and gently decline those that drain you.
Embrace “Good Enough”: Your decorations don’t have to be magazine-worthy. Your meals don’t have to be gourmet. A peaceful, present holiday is far more valuable than a “perfect” one.
The Best Gift is You: The most important thing you can bring to any gathering is a healthy, rested, and present you.
This year, focus on connection over competition. Perfection is an illusion; authenticity is a gift.

12/05/2025

Meet Our Therapist: Jordan Allen, LCSW

Jordan is dedicated to providing a safe, non-judgmental environment where she meets each client exactly where they are in their walk of life. With a genuine love for people and a commitment to serving others, she works collaboratively with clients to create meaningful and lasting change.

Experience and Focus Areas

With over eight years of experience working with children and families in difficult situations, Jordan has a profound understanding of various needs across all ages. She has a particular focus and greater understanding for those who experience:

•Trauma
•Anxiety
•Depression
•Behavioral Needs

Approach to Therapy

Jordan believes that reaching out for assistance is a major and beautiful step toward creating change. She takes collaborative approaches in treatment planning and works using strengths-based models to support clients in all areas.
Therapeutic Modalities: Jordan utilizes evidence-based approaches, including Cognitive Behavioral Therapy (CBT)and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
Holistic View: She emphasizes the importance of looking at one’s entire system, environment, and culture when coming alongside individuals and families.
Background & Personal Life

Jordan received her Master’s degree from Indiana Wesleyan University. She is a Licensed Clinical Social Worker, as well as a devoted wife and mother. When she is not working, she enjoys spending time with her husband and son, exercising, baking, or reading.

A Note on Beliefs

As a Christ Follower, Jordan believes healing is possible and that strength is given to do all things (Philippians 4:13). While she holds her own personal beliefs, she deeply respects the beliefs of all clients when it comes to incorporating them into a therapeutic setting.

Jordan looks forward to connecting with you and supporting you on your journey. Feel free to reach out to schedule a consultation.

12/04/2025

Don’t Let the Shorter Days Dim Your Light: Tips for Managing Seasonal Affective Disorder (SAD) ☀️

The change in seasons can be challenging, but you don’t have to navigate Seasonal Affective Disorder (SAD) alone. As the days get shorter and the weather changes, it can impact your mood and ability to cope, often leading to symptoms like fatigue, changes in sleeping patterns, sadness, and anxiousness.

Here are some proactive steps you can take to manage SAD and boost your mental health:
Move Your Body: Increase your physical activity. Even when motivation is low and it’s cold outside, taking time to exercise can release endorphins that help increase your mood.
Supplement with Vitamin D: Since daylight is often lacking during the winter months, taking Vitamin D supplements can assist in creating positive changes to your mood.
Establish a Routine: Maintain a consistent daily and sleeping schedule. This provides healthy habits that can help reduce stress and increase motivation.
Seek Professional Support: If you are experiencing symptoms of SAD, please always reach out to a medical or mental health professional.
Let’s be proactive in preparing for the shift in weather and mood!

12/03/2025

Meet Our Therapist: Charly Stevens, LCSW

Charly Stevens is a passionate Licensed Clinical Social Worker dedicated to providing a safe space to help you reach your goals. Her mission is to meet you exactly where you are in life’s journey.

Experience & Focus Areas

Charly enjoys working with a wide range of individuals and groups, including:
Children
Teens
Adults
Families
She has extensive experience providing care for a range of mental health and family concerns, with a focus on creating an environment where clients feel heard, understood, and capable as they work toward progress.

Therapeutic Approach

Charly utilizes flexible approaches tailored to meet each client’s unique needs:
Primary Modalities: Cognitive Behavior Therapy (CBT), Solution-Focused, and Client-Centered approaches.
Trauma-Informed Care: Recognizing that trauma can play a major part in life for many, she takes a trauma-informed approach to her work.
Charly is excited to be a part of your journey to healing, restoration, and success.

A Note on Personal Beliefs

As a Believer, Charly uses her lens of faith in her helping profession, believing God is on your side, wanting the best for His children, as reflected in Romans 8:31, “If God is for us, who can be against us.” She deeply respects each person’s individual belief system, even if it differs from her own, ensuring a respectful and inclusive therapeutic setting.

Personal Background

Charly is a Licensed Clinical Social Worker, a wife, and a mother. In her personal time, she enjoys being outdoors, spending time with friends and family, watching TV and playing games, and reading.

If you are interested in learning more, please feel free to reach out—she would love to connect with you.

11/25/2025

The holidays, especially Thanksgiving, often come with an enormous pressure to be perfectly happy, surrounded by family, and stress-free. But for many, this time can actually be a challenge for mental health.

If you are struggling with family dynamics, grief, financial stress, or just the feeling of being overwhelmed, please know: It is okay to not be okay.

Here are a few gentle ways to navigate the day:
Set Boundaries: It’s okay to say no, to leave early, or to limit conversations that are draining. Protect your peace.
Practice Presence: Focus on a small moment of gratitude—the warmth of a drink, the smell of pie, or a good conversation—instead of the whole overwhelming picture.
Give Yourself Permission to Feel: Whatever emotion shows up, let it be there. There’s no requirement to force joy.
Take a Break: A short walk, 15 minutes of quiet time, or listening to music can be a great reset button.
Your mental health is a priority. Be kind to yourself this holiday season. Wishing everyone a peaceful and healthy Thanksgiving.

——Let me know if you’d like any changes to the tone or content!

11/21/2025

This Thanksgiving, let’s redefine “perfect.” 🧡

If your inner critic is loud, if your table feels incomplete, or if simply getting through the day feels like a victory, that is enough. The holidays can be heavy. You don’t have to carry the weight of expectations.

Instead of chasing a picture-perfect ideal, practice radical self-compassion. Maybe your gratitude list this year is just: “I showed up for myself,” “I took a deep breath,” or “I made it through.” That is powerful.

Remember to breathe, set boundaries that feel safe, and honor where you are right now. Your well-being is the most important part of this holiday.

Reclaimed Counseling Center serving Noblesville/Fishers

02/11/2026

02/09/2026

01/29/2026

01/21/2026

01/14/2026

12/31/2025

12/17/2025

12/05/2025

12/04/2025

12/03/2025

11/25/2025

11/21/2025

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Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm