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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm

http://www.reclaimedcounseling.com/

Reclaimed Counseling Center serving Noblesville/Fishers, 14701 Cumberland Road, Suite 170, Noblesville, IN (2026)

03/23/2026

Indiana Weather & The Change Process: A Parallel ☀️❄️

If you live in Indiana, you know the weather is a masterclass in inconsistency. One day it’s a sunny, 60-degree tease of spring, and the next, it’s a sudden, icy slap of winter. You can’t plan for it, and you certainly can’t control it.

Sound familiar? It’s a perfect metaphor for the process of change and growth, especially in our mental health journey.

Change isn’t a straight line. It’s Indiana weather:
The Sudden Blip: You have a breakthrough, a fantastic week, and you feel like you’ve “made it” (that perfect 65-degree day).

The Unexpected Regression: A day later, an old habit or challenging emotion returns, making it feel like you’re back at square one (the sudden snow or freezing rain).

The Need for Preparedness: You learn to keep a coat and sunglasses handy. Similarly, in therapy, we build emotional skills—your “tools”—so you can handle the emotional “weather” when it changes unexpectedly.

Don’t let the sudden dips discourage you. Just like you know the warm weather will eventually return in Indiana, trust that your growth is still happening, even on the difficult, chilly days. Keep showing up, keep adapting, and know that every shift, even the frustrating ones, is part of the territory.

03/17/2026

Finding Your Own Pot of Gold: St. Patrick’s Day and Mental Health 🍀

Today, as we see green everywhere, let’s remember that wellness comes in many shades—including mental health!

St. Patrick’s Day is often about luck, but when it comes to our mental well-being, we don’t have to leave it to chance. Just like searching for a four-leaf clover, sometimes the best things take a little effort and focus.

Here are a few ways to honor your mental health today:

Be Present: Whether you’re celebrating or simply enjoying a quiet day, try to stay grounded in the moment.

Connect: Reach out to a friend or loved one. A little connection can be more valuable than any treasure.

Wear Your Green (or Your Feelings): It’s okay to not feel “lucky” or festive. Give yourself permission to feel whatever you feel today.

Remember, taking care of yourself is the greatest fortune of all.

03/09/2026

☀️ Hello, Sunshine! Embracing the Mental Health Benefits of Daylight Saving Time 🕰️

As we “spring forward,” that extra hour of evening daylight does more than just brighten our commute—it can be a powerful boost for our mental well-being!

Did you know the increase in daylight can have a positive effect on your mental health? Longer, brighter days mean more exposure to natural sunlight, which is key to boosting your mood.

Here is how the extra daylight benefits your mind:
Boosted Serotonin: The increase in vitamin D from the sun has been shown to increase your serotonin levels, which helps with regulating emotions and responding to stress.
Improved Sleep Regulation: Sunlight exposure can help regulate your sleep-wake cycle, leading to better-quality rest.
Increased Activity: Extra daylight in the evening encourages more physical activity, which is a great way to release endorphins and elevate your mood.
While the immediate shift can be a bit challenging, remember to be proactive about your self-care. Use that extra evening light to take a mindful walk, connect with others, or simply enjoy a moment of stillness.

What are you most looking forward to doing with the extra daylight? Share in the comments! 👇

03/06/2026

🌧️ The Power of the Pause: Taking Care of Your Mental Health on a Rainy Day ☔

With the upcoming rain, it’s easy for the change in weather to affect our mood and energy. Sometimes, a gloomy forecast can feel heavy on our mental well-being.

Instead of fighting the urge to slow down, this is a perfect time to practice self-compassion and connect with what your body and mind truly need.

Here are a few ways to respond to the rain for better mental health:
Practice Intentional Cozy: Don’t just stay inside—intentionally create a cozy space. Light a candle, put on comfortable clothes, and turn on some soft music. Engaging the senses can be grounding.
Embrace the “Indoor Day”: Give yourself permission to cancel non-essential plans or skip the high-energy tasks. Use this natural pause for restorative activities like reading, journaling, gentle stretching, or a long-overdue phone call with a friend.
Mindful Rain Listening: The sound of rain can be a natural form of white noise. Take a few minutes to close your eyes, focus only on the sound of the drops, and practice deep breathing. This simple act is a powerful form of mindfulness.
Reach Out: If the lack of light or change in routine is leading to deeper feelings of anxiety or sadness, remember you don’t have to weather the storm alone. Connect with your support system or a professional.
Be kind to yourself this week. You are resilient, and just like the clouds, your feelings are temporary.

SelfCompassion

03/06/2026

🎉 Stepping Back to the Roaring ‘20s for a Cause! 🎉

Reclaimed Counseling was profoundly honored to partake in a truly unforgettable evening at Unmasked for Mental Health 2026: A Roaring Night of Hope and Healing, IGNITE Transform’s annual gala! It was an absolute privilege to support such an amazing local organization and witness the incredible heart of our community coming together.

We are so grateful to IGNITE Transform for their tireless work in celebrating hope and transformation, and for raising vital funds to help women rebuild their lives—mind, body, and spirit.

Roaring20s

03/02/2026

Brackets, Blowouts, and Breakthroughs: Your March Madness Mental Health Playbook! 🏀🧠

The tournament will soon be in full swing, and whether your bracket is perfect or already busted, the emotional roller coaster of March Madness is a perfect reminder of our own mental game!

Just like the teams on the court, your mental health requires strategy, practice, and resilience.

Here are a few mental health tips inspired by the tourney:

•Manage the “Bracket Bust” Disappointment: Loss is part of the game—and part of life. If your team is out, practice self-compassion. It’s okay to feel disappointed, but don’t let a temporary setback lead to negative self-talk. Shake it off and focus on the next great game (or moment!).

•Embrace the Underdog Mindset: The biggest upsets remind us that with preparation and a strong inner game, anything is possible. Where in your life can you tap into your own “Cinderella story” potential? Believe in your process!

•Know Your Team (Your Support System): Every great team needs strong players, coaches, and a bench. Who are the people in your life—friends, family, or a therapist—who are in your corner? Lean on them during high-stress times. You don’t have to face tough challenges alone.

Remember, the goal isn’t perfection, it’s progress. Take a mental timeout when you need it, hydrate, and practice good sportsmanship for your own mind.

Mindfulness BracketB

02/23/2026

⏪ Throwback to 2016: What Our Nostalgia is Telling Us About Our Mental Health 💭

Ten years ago, we were chasing virtual Pokémon, trying (and failing) the Mannequin Challenge, and everyone’s profile picture had that iconic Snapchat flower crown filter. It felt like the last “uncomplicated” year, full of shared cultural moments and simpler internet vibes.

But why the massive pull back to 2016? It’s not just the chokers and ripped jeans; our nostalgia is a whisper from our inner self, pointing to what’s missing in our lives today.

Here’s a look at the mental health takeaways hidden in 2016’s biggest trends:

The Pokémon GO Craze: Remember how everyone was outside, walking around, and talking to strangers? The Takeaway: We are wired for connection and presence. Those accidental meet-ups and the focus on the world outside your screen were a powerful antidote to isolation.

Mental Health Tip: Schedule a ‘digital detox walk’ this week. Leave the headphones at home and look up!

Meme: The biggest trends were often absurd or funny. In a year that had its share of heaviness, humor became a global coping mechanism

Mental Health Tip: Find your healthy escape! Seek out funny videos, join a relaxed social group, or let yourself be silly with your kids/partner. Humor creates psychological distance from a problem.

Instagram Makeup & Snapchat Filters: 2016 was peak “Instagram makeup” (heavy contour, matte lips) and the rise of easily-accessible filters. The Takeaway: This was the start of serious pressure to curate a “perfect” online self.

Mental Health Tip: Prioritize being real over being perfect. Remember, the ‘messy’ moments are the most human. Unfollow accounts that make you compare yourself, and embrace your ‘no-filter’ self.

The desire to go back to 2016 isn’t about the year itself; it’s about craving the feeling of simplicity, connection, and lightheartedness we associate with it.

If you’re feeling the weight of the world, pause and ask yourself: What small, simple joy from 2016 can I bring back into my life today?

02/11/2026

This Valentine’s Day, remember that self-love is the foundation for all other love in your life. ❤️

It’s easy to get caught up in finding the perfect gift or planning a special date, but don’t forget to check in with the most important person: you.

Your Mental Health Matters!

Whether you’re single, coupled, or somewhere in between, take a moment today to practice self-care. It doesn’t have to be grand—it can be as simple as:

Taking a few minutes for mindful breathing.

Saying “no” to something that drains your energy.

Journaling about what you appreciate about yourself.

Scheduling time with a trusted friend or therapist.

Let’s make this Valentine’s Day a celebration of self-worth and well-being. How are you showing yourself some love today?

02/09/2026

We often think of the 5 Love Languages in terms of our romantic partners, but they are just as vital for our own mental health and self-care! This Valentine’s Day, show yourself—and the people you care about—love in a way that truly resonates.

How to use your Love Language for Self-Care:

Words of Affirmation: Speak kindly to yourself. Write down 3 things you love about yourself every morning.

Quality Time: Schedule time just for you. Take a walk, read a book, or turn off your phone for an hour.

Receiving Gifts: Treat yourself to something small that brings you joy, or simply appreciate something you already own.

Acts of Service: Take a mental load off. Do that chore you’ve been putting off, prep healthy meals, or organize a space.

Physical Touch: Give yourself a hug, take a hot bath, or schedule a massage.

Understanding how you (and others) receive love is a powerful tool for connection and personal well-being. Let this season of love be a reminder to nurture your mental health first.

Which love language will you use to care for yourself today? Share it below! 👇

01/29/2026

The Power of the Feelings Break for Your Child! ⏸️

It’s common for children to feel overwhelmed—that’s when a “feelings break” becomes essential! Just like adults, kids sometimes need a moment to pause, process big emotions, and prevent a minor upset from turning into a meltdown.

A feelings break isn’t a punishment; it’s a vital tool for self-regulation. It’s a chance to hit the reset button and get back to their emotional baseline.

How to Implement a Feelings Break:

Create a Safe Space: Have a designated quiet place for your child to retreat to when they feel upset. This helps them decrease sensory input and regain control of their emotions

Teach Grounding Techniques: Guide them with simple exercises to calm their nervous system. Try “belly breaths” (placing hands on their stomach and watching them rise and fall) or a “5 Senses Check-in” (naming five things they can see, four they can hear, and so on).

Focus on Physical Triggers: Help them notice where they feel anger or big emotions in their body (like in their hands or legs) as an early warning sign to take a break before an outburst.

Validate, Don’t Dismiss: When they return, validate their feelings by saying, “I can see how that would scare you” or “I can see how that would hurt.” Validation helps them feel heard and seen, which is key to managing the actual emotion.

Breaks are okay, and often needed, for greater productivity and emotional regulation for everyone—especially our little ones.

Does your family use a designated calming corner or special break tool? Share your tips in the comments!

01/21/2026

Ready to set goals that actually support your mental health? 🌟

The key to long-term well-being isn’t about massive, overnight changes—it’s about small, consistent steps that are truly obtainable. Let’s make “achievable” the new trend this year!

Here’s the breakdown for setting mental health goals that stick:

1. Keep it SMART (with a mental health twist):
Specific: Instead of “Be happier,” try “I will call one friend each week.”

• Measurable: Instead of “Worry less,” try “I will use a five-minute guided meditation every morning.”
Achievable: Is your goal realistic for your current energy level and schedule? Start small! If a 30-minute walk feels too much, aim for 5 minutes.

• Relevant: Is this goal genuinely important to your well-being, or is it pressure from the outside? It should matter to you.

• Time-Bound: Instead of “Someday I’ll start journaling,” try “I will write three lines in my journal every Tuesday and Friday.”

2. Focus on the Process, Not Perfection:Your goal is the action, not the outcome. If your goal is to “Move your body,” you succeed every time you move your body, regardless of how long or intense it was.

3. Build Your “Stop Doing” List:Sometimes the most obtainable goal is letting go of something draining. What habit, commitment, or thought pattern can you gently stop or reduce to free up mental space?
What small, sustainable goal are you setting for your mental health this week? Share it below—let’s cheer each other on! 👇

01/14/2026

Meet Our Owner and Therapist: Bethany Hart!

We are so proud to introduce Bethany Hart, the heart and owner of Reclaimed Counseling. With 19 years of clinical counseling experience, Bethany brings a profound sense of respect for the courage it takes to begin the healing journey.

Her goal for every client is simple: to feel understood and to walk away with a sense of progress being made.

Bethany is dedicated to providing quality service and adapting her approach to meet the unique needs of children, individuals, marriages, and families.
Extensive Experience: Working with children, individuals, marriages, and families.
Primary Modality: Evidence-based Cognitive Behavioral Therapy (CBT) and Internal Family Systems
Specialized Training:
Accelerated Resolution Therapy (ART): A brain-based therapy using imagery and eye movements to treat trauma and related issues.:
IFS informed: Internal Family Systems (IFS) therapy helps people heal by understanding and unburdening the wounded parts of themselves through compassionate self-leadership.
Gottman Method (Level 1): A research-based method for treating couples.
Conceptual Framework: Incorporates the Enneagram, attachment theory, and neuroscience into her interventions.
A Faith-Informed Perspective

Bethany’s approach is also informed by her faith, which guides her belief that God promises to redeem our hurts as we take responsibility for ourselves and relationships. She is committed to respecting each person’s belief system, regardless of its differences from her own.

A Little More About Bethany

When she’s not in the office, Bethany is a wife and mother to four children. She enjoys good food, spending time outside, writing, and socializing with friends and family.

Therapy

Reclaimed Counseling Center serving Noblesville/Fishers

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Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm