Peak Performance Chiropractic

12/03/2025

DAY 2 — FAT-BURNING & INFLAMMATION CONTROL 🚀🔥

If Day 1 is the warm-up, Day 2 is where the real magic happens.

Here’s what your body is doing behind the scenes:

🔥 1. Serious Fat-Burning Begins
With insulin low and glycogen nearly empty, your body begins breaking down stored fat for energy.

🔥 2. Autophagy Kicks In
This is your body’s “cellular housekeeping.” Old, damaged cells are broken down and replaced with newer, healthier ones.
Think of it like cleaning out inflammation from the inside.

🔥 3. Inflammation Drops
Many patients notice joint stiffness decreases on Day 2.
This reduction in inflammation supports spinal mobility and chiropractic adjustments.

🔥 4. Steadier Energy Levels
Surprisingly, your body adapts quickly—and many people feel better on Day 2 than Day 1.

From a chiropractic standpoint:
👉 Lower inflammation = better overall function, recovery, and nervous system balance.

12/02/2025

DAY 1 — METABOLIC RESET 🔄💥
Most people think fasting is just “not eating”… but the REAL benefit starts on Day 1 when your body finally gets a break from constant digestion.

Here’s what’s happening today:

✨ 1. Improved Blood Sugar Control
Your insulin levels begin to drop, giving your body a chance to burn stored energy instead of relying on constant sugar intake.

✨ 2. Reduced Bloating + Digestive Reset
Your gut gets a “day off,” which lets inflammation calm down. Many patients notice less bloating by the evening of Day 1.

✨ 3. Increased Mental Clarity
As your blood sugar stabilizes, your focus becomes sharper. This is why so many people report more productivity on fasting days.

✨ 4. Body Starts Using Fat for Fuel
Not full fat-burn mode yet—just warming up the engines.

From a chiropractic view:
👉 A calmer gut + lower inflammation often means less systemic stress on the body, which supports better healing and recovery.

12/01/2025

I’ve been getting a lot of questions about my recent fast, so I decided to break it all down in a simple 3-day series. 3️⃣

We’ll cover the what and why behind fasting, how it impacts inflammation, energy, healing, and even how autophagy works (your body’s natural ‘cell clean-up’ process). 🧬 🧼

If you’ve ever wondered how fasting supports overall health and chiropractic results—these next posts are for you. 🧠

02/02/2025

As you can imagine, chiropractic care has been shown to be effective at “retarding the progression of joint degeneration” according to 2011 study (which I will post the link on FB) So YES chiropractic care is great for spinal degeneration and this study focused on wellness care (adjustment in 2 week intervals)

01/30/2025

Spinal degeneration is defined by Columbia University Neurosurgery as deterioration of the spine over time. This information comes straight from their page indicating 1/3 people over the age of 35 will already have spinal degeneration in one or more segments and at 60 years old over 90% of the population will have that similar deterioration. But is it possible to stop or slow down that rate of change and is chiropractic wellness care a solution? I’ll tackle that topic tomorrow with what the research says. Stay tuned!

01/30/2025

Chiropractic care is well known for its success helping patients with acute injuries, aches, pains, nerve compression, disc injuries, etc. But… Does wellness care make sense? Follow us this week to find out how prevalent spinal degeneration is, and what exactly the research says.

01/15/2025

Finally!! A toxin that has been in our foods for decades. Banned.

Evidence shows that the synthetic dye can cause cancer in lab animals.

11/11/2024

Happy Veterans Day to all the men and women who served our country. Especially this guy, my dad! And also not pictured my grandfather (Earl) who both served in the USMC.

02/28/2024

Reminder that our office will be closed until Tuesday the 5th starting tonight at 6 pm. Get in and get checked!

02/19/2024

I LOVE basketball!! Being an athlete all my life and living in the basketball capital of the world my wife Lauren and I took full advantage of the NBA all-star game being here this weekend.

10/09/2023

Peak Performance had a great showing at Sagamore Country Club today! 2nd place overall finish in the outing with a score of -11. Big shoutout to Ross Thornhill (light blue hat) who also won longest putt at 27 feet! A ton of fun raising money for Indiana State Police Alliance!

02/02/2023

Work from Home? Desk Job? 👩🏽‍💻👨🏾‍💻

Why wellness care makes sense even without a “physically demanding” career.

With an estimated 26% of the American workforce working from home and that number dramatically increasing, there is a growing need for focus on muscular and joint health. Why?🤔

💥48% of people working from a sofa or a bedroom said they developed musculoskeletal problems since working from home. -RSPH 2021
💥53.5% of office workers experienced neck pain, 53.2% experienced lower back pain, and 51.6% experienced shoulder pain. -Journal of Lifestyle Medicine

And these are just a couple that I highlighted, but there are countless studies that have similar outcomes.

We specialize in treating musculoskeletal conditions due to static sitting and improper work ergonomics. Book an appointment with us today!